Sun 28th May 2023 at 6:57am by pixiedh

Run > General

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Time
1:12:10
Miles
5.34
Min/mi
13:31
Pacing
51%
WAVA
47.92
Stride(cm)
72
Cals
591
Cadence
165
BPM
156
%MHR
91.3
B/mi
2110
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:19(13:24/mi) 139/163bpm [1862b/mi] 83/99rpm 4.48/5.47mph
2) 0.62mi - 7:58(12:49/mi) 153/173bpm [1962b/mi] 85/103rpm 4.68/5.78mph
3) 0.62mi - 8:24(13:31/mi) 162/191bpm [2190b/mi] 84/103rpm 4.44/6.34mph
4) 0.62mi - 8:07(13:05/mi) 162/194bpm [2118b/mi] 84/103rpm 4.59/10.64mph
5) 0.62mi - 8:36(13:51/mi) 160/198bpm [2217b/mi] 81/103rpm 4.33/5.87mph
6) 0.62mi - 8:56(14:23/mi) 158/194bpm [2274b/mi] 80/102rpm 4.17/6.05mph
7) 0.89mi - 11:46(13:16/mi) 156/191bpm [2069b/mi] 84/102rpm 4.52/5.8mph
8) 0.62mi - 8:27(13:36/mi) 157/187bpm [2135b/mi] 82/106rpm 4.41/7.06mph

8:19 7:58 8:24 8:07 8:36 8:56 11:46 8:27

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:00	7:00	27:58	131 82-155	3665	161 94-198	8/8
0.50	10:24	3:25	13:38	142 125-161	1937	162 126-198	1/1
0.75	13:45	3:21	13:23	145 134-163	1941	163 136-198	1/0
1.00	16:56	3:11	12:43	155 135-168	1970	174 138-198	1/1
1.25	19:56	3:00	12:01	158 139-174	1900	180 136-206	2/3
1.50	23:20	3:24	13:35	157 140-182	2133	169 134-206	7/3
1.75	26:40	3:20	13:19	160 134-183	2132	164 134-206	4/4
2.00	30:06	3:26	13:45	160 139-191	2199	163 134-206	6/1
2.25	33:32	3:26	13:44	162 137-186	2224	165 120-206	4/2
2.50	36:33	3:02	12:07	171 138-194	2071	176 106-206	5/4
2.75	39:51	3:18	13:11	153 136-198	2016	164 132-206	1/7
3.00	43:17	3:26	13:45	162 134-197	2227	165 134-206	9/5
3.25	47:49	4:31	18:05	155 135-191	2804	150 40-206	8/6
3.50	51:23	3:35	14:19	161 135-194	2306	159 106-198	5/7
3.75	54:42	3:19	13:14	165 142-185	2184	171 126-204	4/7
4.00	57:56	3:14	12:56	168 134-191	2172	173 112-204	7/5
4.25	1:01:16	3:20	13:19	153 135-163	2037	167 134-204	1/8
4.50	1:04:30	3:14	12:57	158 131-181	2045	174 128-198	4/2
4.75	1:07:53	3:23	13:33	152 130-181	2059	164 124-202	2/2
5.00	1:11:35	3:42	14:49	153 138-187	2267	149 130-212	3/2
5.25	1:15:09	3:34	14:15	163 134-189	2323	166 132-204	2/2
5.34	1:16:12	1:03	11:45	151 135-192	1773	176 130-204	1/0

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 1:12:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	196	2.9	33:30	11:23
Walk	56.0	138	2.4	42:38	17:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	38.63%	More
800m	6:03	12:10	44.41%	More
1km	7:50	12:36	44.07%	More
Mile	12:50	12:50	43.93%	More
5k	41:16	13:17	47.72%	More
5 miles	1:07:34	13:31	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	46.14
5km	40:39	13:05	48.46
5M	1:07:18	13:28	48.00
10km	1:24:44	13:38	47.84
10M	2:20:20	14:02	47.86
Half	3:06:50	14:16	47.11
20M	4:52:34	14:38	47.69
Mara	6:29:32	14:52	47.68

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