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Sun 28th May 2023 at 4:38pm by Peakie

Run > General
  • Time
    35:58
  • Miles
    3.65
  • Min/mi
    9:51
  • Pacing
    8.4%
  • WAVA
    51.18
  • Stride(cm)
    102
  • Cals
    388
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1238
  • Asc(m)
    237
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:06(11:06/mi) 118/138bpm [1311b/mi] 113cal
2) 1mi - 10:22(10:22/mi) 135/154bpm [1399b/mi] 120cal
3) 1mi - 8:35(8:35/mi) 130/147bpm [1116b/mi] 92cal
4) 0.65mi - 5:54(9:08/mi) 124/142bpm [1132b/mi] 63cal
11:06 10:22 8:35 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +30 12:51 87 57-108 1118 166 154-256 7/2
0.25 2:46 1:09 9:15 101 90-108 934 159 80-172 0/10
0.38 3:55 1:09 9:15 110 108-113 1018 162 100-174 0/13
0.50 5:36 1:41 +4 13:25 106 96-121 1422 150 90-198 4/14
0.63 6:55 1:19 10:32 124 119-126 1306 157 112-166 16/2
0.75 8:42 1:48 14:20 133 127-137 1907 149 136-162 18/0
0.88 10:24 1:42 +10 13:35 131 126-134 1780 156 104-166 19/1
1.00 11:50 1:26 11:25 135 132-138 1541 158 154-162 18/0
1.13 13:12 1:22 10:54 131 123-138 1427 158 152-172 11/8
1.25 14:45 1:34 12:31 143 136-147 1790 155 150-160 15/1
1.38 15:54 1:09 9:10 135 130-145 1238 161 154-170 21/2
1.50 17:43 1:49 +24 14:34 124 108-134 1806 154 128-170 8/10
1.63 19:34 1:50 14:43 144 135-151 2118 149 124-172 16/0
1.75 22:00 2:26 +1:22 19:30 130 104-154 2534 154 96-172 21/0
1.88 23:07 1:07 8:56 131 127-136 1169 176 160-184 23/6
2.00 23:59 52 6:56 141 137-144 978 182 164-256 1/21
2.13 25:05 1:06 8:48 144 142-146 1268 161 152-168 1/31
2.25 25:54 49 6:34 145 141-147 952 169 158-176 6/10
2.38 26:55 1:01 8:05 144 140-145 1164 162 144-230 4/25
2.50 27:57 1:02 8:17 142 134-146 1177 163 144-190 11/9
2.63 29:52 1:55 +48 15:21 111 87-133 1705 166 112-188 0/25
2.75 30:52 59 7:56 118 112-120 936 178 164-198 3/13
2.88 31:50 58 7:45 123 115-128 953 168 120-190 0/29
3.00 34:25 2:35 +1:05 20:42 123 95-134 2546 157 86-242 0/18
3.13 35:35 1:10 9:24 140 135-142 1316 164 162-166 14/1
3.25 37:34 1:58 +43 15:48 127 92-140 2006 157 114-166 10/0
3.38 38:33 59 7:51 112 98-118 880 163 160-164 5/3
3.50 44:45 6:12 +5:31 49:40 106 76-125 5265 152 100-168 2/7
3.63 46:26 1:41 +4 13:28 127 124-129 1709 164 162-168 7/1
3.65 46:39 13 9:38 127 126-127 1224 164 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 9.9% 12:32
    60 15.4% 15:30
    36 10.9% 12:17
    28 4.9% 14:03
    10 2.6% 9:03

  • Cadence Distribution

    160 avge / 256 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 163 3.5 31:34 11:25
    Walk 12.7 130 0.2 6:57 39:54
    Still 0.1 - - 2 -
    Pause 14.8 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.63% More
    800m 3:37 7:16 57.29% More
    1km 4:39 7:29 58.71% More
    Mile 8:40 8:40 54.54% More
    5k 34:55 11:14 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.82
    5km 30:19 9:45 51.46
    5M 50:13 10:03 50.76
    10km 1:03:13 10:10 50.40
    10M 1:44:41 10:28 50.05
    Half 2:19:22 10:38 49.65
    20M 3:38:15 10:55 49.66
    Mara 4:50:35 11:05 49.92
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