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Sun 28th May 2023 at 4:52pm by paul0

Run > General
  • Time
    28:45
  • Miles
    3.48
  • Min/mi
    8:16
  • Pacing
    71.2%
  • WAVA
    52.06
  • Stride(cm)
    121
  • Cals
    320
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1006
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:30(8:51/mi) 114/121bpm [1009b/mi] 56cal 6.78/7.72mph
2) 0.62mi - 5:08(8:16/mi) 122/125bpm [1008b/mi] 58cal 7.26/8.27mph
3) 0.62mi - 4:59(8:02/mi) 125/135bpm [1003b/mi] 57cal 7.48/7.66mph
4) 0.62mi - 5:02(8:05/mi) 127/131bpm [1027b/mi] 57cal 7.42/8.04mph
5) 0.62mi - 5:07(8:14/mi) 128/134bpm [1054b/mi] 58cal 7.29/7.45mph
6) 0.37mi - 2:59(8:02/mi) 130/133bpm [1044b/mi] 34cal 7.47/8.01mph
5:30 5:08 4:59 5:02 5:07 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +27 12:18 94 57-120 1156 156 122-164 0/4
0.25 2:38 1:06 8:49 120 118-121 1058 161 158-164 2/1
0.38 3:52 1:13 9:47 117 112-121 1145 160 156-162 4/8
0.50 5:37 1:45 +39 14:02 111 98-117 1557 157 122-164 3/12
0.63 6:37 1:00 7:58 116 110-121 925 162 158-166 2/10
0.75 7:38 1:01 8:08 120 117-122 977 162 158-166 22/0
0.88 8:42 1:04 8:32 121 120-122 1032 162 160-166 6/8
1.00 9:55 1:13 +12 9:47 122 121-124 1194 162 160-166 4/5
1.13 10:59 1:04 8:31 123 121-125 1047 161 158-164 22/12
1.25 11:59 1:00 8:02 123 122-123 988 162 160-164 2/16
1.38 13:00 1:01 8:07 124 123-127 1007 162 160-166 5/6
1.50 14:00 1:00 8:01 120 108-135 962 163 160-168 7/8
1.63 15:01 1:01 8:05 129 124-135 1042 163 158-168 1/6
1.75 16:00 59 7:56 126 124-129 999 162 160-164 3/4
1.88 17:15 1:14 +14 9:56 125 124-128 1242 162 160-164 2/8
2.00 18:15 1:00 7:58 127 125-128 1011 162 158-170 12/3
2.13 19:22 1:08 9:02 129 127-131 1164 163 160-168 5/2
2.25 21:14 1:52 +1:02 14:56 123 116-129 1836 156 122-164 13/7
2.38 22:20 1:06 8:50 128 125-130 1131 162 160-164 6/21
2.50 23:22 1:01 8:09 125 123-127 1020 160 158-166 17/17
2.63 24:24 1:02 8:16 126 123-129 1041 161 158-166 8/6
2.75 25:25 1:01 8:10 128 127-129 1046 162 158-166 8/4
2.88 26:27 1:02 8:19 126 124-129 1048 160 156-164 2/4
3.00 27:29 1:01 8:12 131 127-134 1073 164 160-168 4/5
3.13 28:31 1:02 8:20 130 127-132 1083 164 162-170 7/1
3.25 29:29 57 7:39 130 129-131 994 163 162-166 2/11
3.38 30:31 1:03 8:20 129 125-132 1076 163 160-166 8/17
3.48 31:21 50 8:00 129 128-130 1032 162 160-164 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:15
    11 5.9% 10:09

  • Cadence Distribution

    161 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 161 3.5 28:36 8:29
    Walk 5.8 122 0 1:52 4:28:41
    Pause 2.7 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.08% More
    800m 3:52 7:47 44.99% More
    1km 4:52 7:51 47.01% More
    Mile 7:55 7:55 50.04% More
    5k 27:29 8:51 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.66
    5km 25:22 8:10 52.55
    5M 42:54 8:35 50.53
    10km 54:33 8:47 49.55
    10M 1:32:16 9:14 47.95
    Half 2:04:20 9:29 46.88
    20M 3:18:26 9:55 45.81
    Mara 4:27:24 10:12 45.36
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