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Sun 28th May 2023 at 4:27pm by CStar

Bike > General
  • Time
    20:08
  • Miles
    2.66
  • Mph
    7.9
  • Cals
    167
  • BPM
    108
  • %MHR
    57
  • B/mi
    819
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.66mi - 20:08(7:34/mi) 108/123bpm [818b/mi] 167cal
20:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.97 99 90-113 1196 0/1
0.25 4:47 3:16 2.30 106 80-120 2770 2/1
0.38 5:58 1:12 6.28 95 82-103 908 3/1
0.50 6:33 35 12.81 106 101-111 496 1/1
0.63 7:08 34 13.11 114 111-116 522 1/1
0.75 7:37 29 15.38 114 111-120 445 0/4
0.88 8:40 1:03 7.11 110 90-123 929 2/2
1.00 9:16 36 12.46 110 94-119 530 2/4
1.13 10:47 1:31 4.96 102 82-120 1234 1/1
1.25 11:16 29 15.73 112 110-114 427 3/1
1.38 11:47 32 14.21 115 114-117 486 2/2
1.50 12:28 41 11.09 121 120-122 655 4/2
1.63 13:05 37 12.11 113 108-115 560 0/4
1.75 13:48 43 10.55 113 111-115 643 3/4
1.88 14:31 43 10.39 119 116-121 687 3/2
2.00 15:06 35 12.87 118 113-120 550 2/1
2.13 15:47 41 11.08 115 112-120 623 2/2
2.25 16:21 35 12.96 114 112-115 528 1/2
2.38 17:45 1:24 5.37 100 87-117 1118 1/2
2.50 18:29 44 10.34 111 96-120 644 2/1
2.63 19:10 41 10.98 114 112-118 623 2/5
2.66 20:08 58 2.09 107 101-112 3072 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:06 4:13 More
    1km 2:49 4:32 More
    Mile 4:51 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:19 8:50
    20km 1:52:34 9:03
    15 miles 2:18:53 9:16
    20 miles 3:11:29 9:34
    40km 4:04:04 9:49
    25 miles 4:05:40 9:50
    42km 4:17:44 9:53
    50 miles 8:52:38 10:39
    56 miles 10:04:29 10:48
    100 miles 19:14:52 11:33
    112 miles 21:50:39 11:42

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