Sun 28th May 2023 at 11:54am by WJKat

Walk > General

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Time
3:55:17
Miles
5.00
Min/mi
47:03
Stride(cm)
32
Cals
530
Cadence
106
BPM
74
%MHR
43.3
B/mi
3484
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:23(22:23/mi) 84/102bpm [1880b/mi] 72cal 53/59rpm 2.68/0mph
2) 1mi - 1:00:17(1:00:17/mi) 70/98bpm [4219b/mi] 109cal 53/75rpm 1/0mph
3) 1mi - 1:05:07(1:05:08/mi) 72/127bpm [4689b/mi] 139cal 52/78rpm 0.92/0mph
4) 1mi - 46:30(46:30/mi) 79/109bpm [3674b/mi] 122cal 56/61rpm 1.29/0mph
5) 1mi - 41:00(41:08/mi) 74/96bpm [3044b/mi] 88cal 52/71rpm 1.46/0mph

22:23 1:00:17 1:05:07 46:30 41:00

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:43	5:43	22:53	93 82-102	2128	106 92-116
0.50	10:53	5:10	20:40	83 77-86	1715	107 100-116
0.75	17:04	6:11	24:42	81 62-87	2001	107 102-118
1.00	22:22	5:19	21:14	81 68-88	1720	106 98-116
1.25	29:18	6:56	27:43	77 62-98	2134	103 94-116
1.50	37:48	8:29	33:57	71 52-84	2411	101 86-116
1.75	46:03	8:16	33:03	75 59-84	2479	106 92-122
2.00	1:22:30	36:26	2:25:45	66 45-97	9620	111 82-150
2.25	1:39:44	17:14	1:08:57	81 55-127	5585	108 30-156
2.50	1:45:15	5:32	22:06	87 82-92	1923	105 94-120
2.75	2:06:49	21:34	1:26:16	66 50-111	5694	99 86-120
3.00	2:27:45	20:55	1:23:41	65 48-102	5440	105 80-146
3.25	2:42:47	15:02	1:00:09	84 50-109	5052	112 82-120
3.50	2:59:37	16:50	1:07:21	80 52-103	5388	113 86-116
3.75	3:08:04	8:27	33:46	73 54-98	2466	110 88-122
4.00	3:14:17	6:13	24:52	75 63-88	1866	108 92-122
4.25	3:20:31	6:14	24:56	74 65-89	1845	102 94-136
4.50	3:25:39	5:08	20:33	81 78-88	1664	100 92-122
4.75	3:32:03	6:23	25:34	81 59-96	2071	102 94-116
5.00	3:57:06	25:03 +1:50	1:41:40	70 45-94	7117	113 94-142

Heart

74/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:45	19:37	More
1km	12:06	19:28	More
Mile	21:28	21:28	More
5k	2:33:14	49:19	More

Predictions

Dist	Time	Per Mile

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