Sun 28th May 2023 at 10:21am by Groundhog

Bike > Mountain Biking
  • breezy
  • Time
    5:28:42
  • Miles
    53.14
  • Mph
    9.7
  • FBI
    44.79
  • Cals
    1936
  • BPM
    112
  • %MHR
    59.8
  • B/mi
    691
  • Asc(m)
    490
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 5:58(5:58/mi) 100/112bpm [596b/mi] 36cal
2) 1mi - 7:53(7:53/mi) 96/116bpm [757b/mi] 40cal
3) 1mi - 5:16(5:16/mi) 104/115bpm [548b/mi] 31cal
4) 1mi - 6:24(6:24/mi) 103/116bpm [659b/mi] 36cal
5) 1mi - 7:01(7:01/mi) 101/112bpm [709b/mi] 35cal
6) 1mi - 6:14(6:14/mi) 104/116bpm [648b/mi] 33cal
7) 1mi - 6:47(6:47/mi) 104/114bpm [705b/mi] 34cal
8) 1mi - 6:57(6:57/mi) 102/122bpm [709b/mi] 35cal
9) 1mi - 6:23(6:23/mi) 108/118bpm [689b/mi] 37cal
10) 1mi - 5:52(5:52/mi) 114/119bpm [669b/mi] 40cal
11) 1mi - 5:27(5:27/mi) 111/118bpm [604b/mi] 32cal
12) 1mi - 6:36(6:36/mi) 108/118bpm [712b/mi] 34cal
13) 1mi - 5:07(5:07/mi) 118/122bpm [604b/mi] 37cal
14) 1mi - 5:58(5:58/mi) 115/124bpm [686b/mi] 37cal
15) 1mi - 5:06(5:06/mi) 120/128bpm [612b/mi] 37cal
16) 1mi - 5:38(5:38/mi) 114/119bpm [642b/mi] 32cal
17) 1mi - 8:29(8:29/mi) 109/120bpm [925b/mi] 40cal
18) 1mi - 5:50(5:50/mi) 108/118bpm [630b/mi] 27cal
19) 1mi - 5:56(5:56/mi) 108/120bpm [640b/mi] 27cal
20) 1mi - 6:18(6:18/mi) 106/113bpm [667b/mi] 27cal
21) 1mi - 6:03(6:03/mi) 107/118bpm [647b/mi] 29cal
22) 1mi - 6:38(6:38/mi) 105/117bpm [697b/mi] 30cal
23) 1mi - 4:29(4:29/mi) 116/120bpm [519b/mi] 29cal
24) 1mi - 5:55(5:55/mi) 111/123bpm [657b/mi] 33cal
25) 1mi - 8:05(8:05/mi) 104/122bpm [840b/mi] 36cal
26) 1mi - 5:38(5:38/mi) 113/120bpm [637b/mi] 42cal
27) 1mi - 4:57(4:57/mi) 119/122bpm [589b/mi] 42cal
28) 1mi - 5:28(5:28/mi) 123/128bpm [673b/mi] 48cal
29) 1mi - 5:52(5:52/mi) 117/128bpm [687b/mi] 42cal
30) 1mi - 6:50(6:50/mi) 114/124bpm [779b/mi] 42cal
31) 1mi - 5:36(5:36/mi) 122/128bpm [683b/mi] 43cal
32) 1mi - 8:13(8:13/mi) 114/129bpm [937b/mi] 47cal
33) 1mi - 5:49(5:49/mi) 122/131bpm [710b/mi] 44cal
34) 1mi - 6:32(6:32/mi) 118/131bpm [772b/mi] 42cal
35) 1mi - 7:39(7:39/mi) 112/121bpm [858b/mi] 38cal
36) 1mi - 5:35(5:35/mi) 121/128bpm [676b/mi] 38cal
37) 1mi - 5:11(5:11/mi) 116/121bpm [601b/mi] 29cal
38) 1mi - 5:41(5:41/mi) 112/118bpm [637b/mi] 27cal
39) 1mi - 5:52(5:52/mi) 111/118bpm [651b/mi] 28cal
40) 1mi - 6:02(6:02/mi) 119/128bpm [717b/mi] 39cal
41) 1mi - 8:21(8:21/mi) 102/114bpm [852b/mi] 35cal
42) 1mi - 6:18(6:18/mi) 113/121bpm [713b/mi] 39cal
43) 1mi - 5:37(5:37/mi) 116/125bpm [652b/mi] 38cal
44) 1mi - 5:43(5:43/mi) 123/131bpm [704b/mi] 46cal
45) 1mi - 6:15(6:15/mi) 123/131bpm [769b/mi] 47cal
46) 1mi - 5:16(5:16/mi) 117/128bpm [616b/mi] 32cal
47) 1mi - 6:02(6:02/mi) 110/129bpm [664b/mi] 29cal
48) 1mi - 5:37(5:37/mi) 114/132bpm [640b/mi] 31cal
49) 1mi - 6:34(6:34/mi) 112/123bpm [736b/mi] 33cal
50) 1mi - 6:11(6:11/mi) 119/128bpm [736b/mi] 41cal
51) 1mi - 6:20(6:20/mi) 112/122bpm [710b/mi] 31cal
52) 1mi - 6:06(6:06/mi) 115/122bpm [702b/mi] 34cal
53) 1mi - 6:04(6:04/mi) 129/142bpm [782b/mi] 54cal
54) 0.14mi - 1:02(7:06/mi) 138/148bpm [980b/mi] 11cal
5:58 7:53 5:16 6:24 7:01 6:14 6:47 6:57 6:23 5:52 5:27 6:36 5:07 5:58 5:06 5:38 8:29 5:50 5:56 6:18 6:03 6:38 4:29 5:55 8:05 5:38 4:57 5:28 5:52 6:50 5:36 8:13 5:49 6:32 7:39 5:35 5:11 5:41 5:52 6:02 8:21 6:18 5:37 5:43 6:15 5:16 6:02 5:37 6:34 6:11 6:20

Pace

38% 48% 14% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:25 15:25 +1:35 7.78 98 70-116 756 26/25
4.00 29:17 13:51 +2:11 8.66 103 88-116 714 27/24
6.00 43:50 14:33 +1:18 8.25 103 90-115 749 21/24
8.00 58:50 15:00 +1:16 8.00 103 87-122 773 28/28
10.00 1:11:53 13:04 +49 9.19 111 96-119 725 28/28
12.00 1:24:31 12:37 +35 9.51 110 96-118 694 26/25
14.00 1:35:36 11:05 10.83 116 106-124 643 29/28
16.00 1:46:35 10:59 +15 10.92 117 102-128 643 29/29
18.00 2:00:54 14:19 8.39 109 94-120 780 24/23
20.00 2:14:35 13:41 +1:30 8.77 107 98-119 732 29/28
22.00 2:28:37 14:01 +1:19 8.56 105 94-118 736 31/29
24.00 2:39:21 10:44 +20 11.18 112 93-123 601 29/32
26.00 3:32:27 53:07 +39:31 2.26 108 82-122 2868 29/26
28.00 3:43:02 10:34 11.35 121 113-128 640 30/29
30.00 3:56:47 13:45 +1:05 8.73 115 95-127 790 41/41
32.00 4:14:56 18:09 +4:22 6.61 118 104-129 1071 41/37
34.00 4:27:55 12:59 +36 9.24 120 105-131 779 63/60
36.00 4:42:52 14:57 +1:44 8.03 116 105-128 867 62/41
38.00 4:54:48 11:56 +1:03 10.05 114 97-121 680 45/50
40.00 5:07:22 12:34 +40 9.55 115 104-128 723 52/41
42.00 5:36:44 29:22 +14:45 4.09 106 85-121 1557 26/20
44.00 5:48:49 12:05 +42 9.93 119 110-131 719 51/33
46.00 6:01:51 13:02 +1:32 9.21 120 102-131 782 47/50
48.00 6:15:33 13:42 +2:03 8.76 112 85-132 767 36/49
50.00 6:29:43 14:10 +1:25 8.47 115 98-128 815 40/42
52.00 6:43:46 14:02 +1:37 8.55 114 101-122 800 51/37
53.14 6:50:52 7:06 9.65 131 120-148 815 48/19

Heart

112/148max
  • Show Beats/Mile

Elevation

Asc 490m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
29 2.9% 9.0
15 2.0% 11.2
14 3.5% 9.4
12 2.8% 11.4
12 4.5% 10.2
11 3.7% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:07 4:16 More
1km 2:46 4:27 More
Mile 4:28 4:28 More
5k 16:41 5:22 More
5 miles 28:18 5:40 More
10k 35:18 5:41 More
10 miles 1:00:32 6:03 More
Half 1:21:09 6:12 More
20 miles 2:09:36 6:29 More
Mara 3:11:48 7:19 More
50k 4:00:34 7:45 More
40 miles 5:07:21 7:41 More
75k 6:02:04 7:46 More
50 miles 6:27:12 7:45 More

Predictions

Dist Time Per Mile
10 miles 45:29 4:33
20km 58:49 4:44
15 miles 1:13:30 4:54
20 miles 1:43:20 5:10
40km 2:13:40 5:23
25 miles 2:14:35 5:23
42km 2:21:37 5:26
50 miles 5:05:50 6:07
56 miles 5:49:45 6:15
100 miles 11:34:56 6:57
112 miles 13:14:45 7:06

Bespoke Fields

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