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Sun 28th May 2023 at 5:15pm by Gio

Walk > General
  • Time
    54:24
  • Miles
    2.07
  • Min/mi
    26:17
  • Stride(cm)
    61
  • Cals
    181
  • Cadence
    101
  • BPM
    72
  • %MHR
    36.2
  • B/mi
    1902
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:57(16:57/km) 74/85bpm [1255b/km] 56cal 40/55rpm
2) 1km - 16:30(16:30/km) 72/84bpm [1188b/km] 52cal 43/72rpm
3) 1km - 15:47(15:47/km) 71/83bpm [1121b/km] 54cal 45/55rpm
4) 0.34km - 5:09(15:16/km) 72/77bpm [1099b/km] 19cal 50/54rpm
16:57 16:30 15:47 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 66 62-70 1706 102 94-108 1/0
0.13 3:17 1:40 26:34 71 67-75 1886 103 92-108 1/0
0.19 4:41 1:24 22:31 73 70-75 1644 106 104-108 1/1
0.25 6:22 1:41 26:55 76 72-80 2046 101 92-108 1/1
0.31 9:00 2:38 42:03 72 62-82 3027 99 84-106 0/1
0.38 10:44 1:44 27:47 74 69-78 2056 101 94-104 1/0
0.44 12:28 1:44 27:43 75 71-80 2078 101 96-104 1/1
0.50 13:54 1:26 22:58 80 76-83 1838 104 102-106 2/2
0.56 15:25 1:31 24:17 79 72-85 1919 101 90-106 2/1
0.63 17:02 1:37 25:51 79 74-82 2042 101 90-108 2/1
0.69 18:33 1:31 24:24 79 76-84 1927 103 98-106 0/0
0.75 20:09 1:35 25:23 75 72-77 1904 101 96-104 1/3
0.81 21:41 1:32 24:36 72 69-76 1771 102 96-106 1/1
0.88 23:18 1:37 25:53 74 64-80 1915 102 96-104 1/1
0.94 24:45 1:27 23:19 69 64-73 1609 103 102-106 1/1
1.00 26:16 1:31 24:14 73 68-78 1769 102 100-106 1/1
1.06 27:52 1:36 25:29 72 68-78 1835 98 88-102 1/1
1.13 30:03 2:11 34:57 69 67-73 2412 100 92-108 0/0
1.19 31:51 1:48 28:49 71 67-73 2046 98 90-100 1/0
1.25 33:38 1:48 28:40 68 63-74 1950 98 90-102 0/0
1.31 35:11 1:32 24:38 69 63-77 1699 101 92-106 1/0
1.38 36:59 1:48 28:46 64 60-73 1842 99 94-104 1/1
1.44 38:32 1:34 24:57 67 64-70 1672 100 94-102 1/1
1.50 40:20 1:48 28:49 70 66-72 2017 100 90-106 1/1
1.56 41:46 1:26 22:49 76 71-83 1734 100 96-104 2/1
1.63 43:29 1:44 27:37 79 69-83 2182 103 98-108 1/1
1.69 45:10 1:41 26:54 66 60-74 1775 103 100-108 1/1
1.75 46:32 1:21 21:43 69 64-74 1498 101 90-104 0/0
1.81 48:08 1:36 25:40 75 70-79 1925 104 98-110 1/1
1.88 49:32 1:24 22:31 73 68-77 1643 102 96-108 1/1
1.94 51:01 1:29 23:44 72 70-74 1708 103 102-106 0/0
2.00 52:22 1:20 21:24 72 70-76 1541 104 102-106 0/0
2.06 54:09 1:48 28:40 73 69-77 2093 101 96-106 1/1
2.07 54:23 14 21:55 72 72-73 1578 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 85 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 11:56 24:01 More
    1km 15:08 24:21 More
    Mile 26:01 26:01 More
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