Sun 28th May 2023 at 5:15pm by Gio

Walk > General

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Time
54:24
Miles
2.07
Min/mi
26:17
Stride(cm)
61
Cals
181
Cadence
101
BPM
72
%MHR
36.2
B/mi
1902
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:57(16:57/km) 74/85bpm [1255b/km] 56cal 40/55rpm
2) 1km - 16:30(16:30/km) 72/84bpm [1188b/km] 52cal 43/72rpm
3) 1km - 15:47(15:47/km) 71/83bpm [1121b/km] 54cal 45/55rpm
4) 0.34km - 5:09(15:16/km) 72/77bpm [1099b/km] 19cal 50/54rpm

16:57 16:30 15:47 5:09

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	66 62-70	1706	102 94-108	1/0
0.13	3:17	1:40	26:34	71 67-75	1886	103 92-108	1/0
0.19	4:41	1:24	22:31	73 70-75	1644	106 104-108	1/1
0.25	6:22	1:41	26:55	76 72-80	2046	101 92-108	1/1
0.31	9:00	2:38	42:03	72 62-82	3027	99 84-106	0/1
0.38	10:44	1:44	27:47	74 69-78	2056	101 94-104	1/0
0.44	12:28	1:44	27:43	75 71-80	2078	101 96-104	1/1
0.50	13:54	1:26	22:58	80 76-83	1838	104 102-106	2/2
0.56	15:25	1:31	24:17	79 72-85	1919	101 90-106	2/1
0.63	17:02	1:37	25:51	79 74-82	2042	101 90-108	2/1
0.69	18:33	1:31	24:24	79 76-84	1927	103 98-106	0/0
0.75	20:09	1:35	25:23	75 72-77	1904	101 96-104	1/3
0.81	21:41	1:32	24:36	72 69-76	1771	102 96-106	1/1
0.88	23:18	1:37	25:53	74 64-80	1915	102 96-104	1/1
0.94	24:45	1:27	23:19	69 64-73	1609	103 102-106	1/1
1.00	26:16	1:31	24:14	73 68-78	1769	102 100-106	1/1
1.06	27:52	1:36	25:29	72 68-78	1835	98 88-102	1/1
1.13	30:03	2:11	34:57	69 67-73	2412	100 92-108	0/0
1.19	31:51	1:48	28:49	71 67-73	2046	98 90-100	1/0
1.25	33:38	1:48	28:40	68 63-74	1950	98 90-102	0/0
1.31	35:11	1:32	24:38	69 63-77	1699	101 92-106	1/0
1.38	36:59	1:48	28:46	64 60-73	1842	99 94-104	1/1
1.44	38:32	1:34	24:57	67 64-70	1672	100 94-102	1/1
1.50	40:20	1:48	28:49	70 66-72	2017	100 90-106	1/1
1.56	41:46	1:26	22:49	76 71-83	1734	100 96-104	2/1
1.63	43:29	1:44	27:37	79 69-83	2182	103 98-108	1/1
1.69	45:10	1:41	26:54	66 60-74	1775	103 100-108	1/1
1.75	46:32	1:21	21:43	69 64-74	1498	101 90-104	0/0
1.81	48:08	1:36	25:40	75 70-79	1925	104 98-110	1/1
1.88	49:32	1:24	22:31	73 68-77	1643	102 96-108	1/1
1.94	51:01	1:29	23:44	72 70-74	1708	103 102-106	0/0
2.00	52:22	1:20	21:24	72 70-76	1541	104 102-106	0/0
2.06	54:09	1:48	28:40	73 69-77	2093	101 96-106	1/1
2.07	54:23	14	21:55	72 72-73	1578	105 104-106	0/0

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:58	More
800m	11:56	24:01	More
1km	15:08	24:21	More
Mile	26:01	26:01	More

Predictions

Dist	Time	Per Mile

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