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Sun 28th May 2023 at 2:19pm by Happyharry90

Walk > General
  • Time
    2:25:58
  • Miles
    7.01
  • Min/mi
    20:49
  • Stride(cm)
    72
  • Cals
    614
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1524
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 77/89bpm [1051b/km] 62cal 50/54rpm 4.4/50.79kmph
2) 1km - 13:27(13:27/km) 77/95bpm [1036b/km] 61cal 51/71rpm 4.46/4.74kmph
3) 1km - 15:56(15:56/km) 72/97bpm [1147b/km] 66cal 42/71rpm 3.77/5.64kmph
4) 1km - 25:46(25:46/km) 66/90bpm [1701b/km] 78cal 25/60rpm 2.33/5.75kmph
5) 1km - 14:07(14:07/km) 75/83bpm [1058b/km] 66cal 47/59rpm 4.25/5.34kmph
6) 1km - 13:56(13:56/km) 70/81bpm [975b/km] 61cal 45/58rpm 4.31/5.34kmph
7) 1km - 13:23(13:23/km) 73/91bpm [978b/km] 62cal 50/59rpm 4.48/5.34kmph
8) 1km - 13:47(13:47/km) 76/104bpm [1047b/km] 63cal 48/57rpm 4.35/5.1kmph
9) 1km - 12:47(12:47/km) 77/91bpm [984b/km] 60cal 52/58rpm 4.69/5.48kmph
10) 1km - 6:26(6:26/km) 84/122bpm [540b/km] 32cal 31/83rpm 9.33/19.65kmph
11) 1km - 2:27(2:27/km) 62/70bpm [152b/km] 3cal 24.47/19.65kmph
12) 0.28km - 17(1:01/km) 71/75bpm [72b/km] 59.44/19.65kmph
13:39 13:27 15:56 25:46 14:07 13:56 13:23 13:47 12:47 6:26 2:27 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:06 79 73-89 1745 101 86-108 12/6
0.50 10:47 5:16 21:03 75 71-81 1578 106 102-108 5/5
0.75 16:03 5:16 21:04 76 70-84 1601 107 94-120 6/6
1.00 21:25 5:22 21:29 75 69-86 1611 106 96-112 5/6
1.25 26:54 5:29 21:55 78 72-95 1710 107 82-142 8/4
1.50 35:12 8:18 33:11 71 56-97 2356 106 82-142 7/5
1.75 40:24 5:12 20:47 72 61-80 1496 109 90-114 6/4
2.00 57:29 17:06 1:08:23 64 51-90 4377 108 98-114 7/5
2.25 1:03:19 5:50 23:20 72 63-80 1680 110 94-120 5/8
2.50 1:08:46 5:26 21:45 73 67-79 1588 107 100-112 0/0
2.75 1:14:23 5:38 22:30 76 68-83 1710 104 96-110 0/0
3.00 1:19:45 5:22 21:27 76 69-83 1630 108 88-118 9/5
3.25 1:26:15 6:30 25:59 68 58-81 1767 114 102-118 8/5
3.50 1:31:35 5:20 21:20 75 66-81 1601 109 94-114 10/4
3.75 1:36:56 5:21 21:24 67 59-81 1434 111 98-116 10/2
4.00 1:42:09 5:13 20:53 69 61-77 1441 108 102-118 5/9
4.25 1:47:25 5:16 21:03 75 65-82 1579 107 100-114 9/4
4.50 1:53:52 6:27 25:49 79 68-91 2039 104 82-110 6/6
4.75 1:58:57 5:06 20:22 72 67-79 1467 108 100-114 1/32
5.00 2:04:15 5:17 21:09 78 62-104 1650 107 84-114 6/7
5.25 2:09:17 5:02 20:09 71 63-82 1431 109 90-114 10/2
5.50 2:14:36 5:19 21:15 80 73-88 1700 106 90-116 7/4
5.75 2:19:30 4:54 19:38 88 80-99 1728 108 92-124 2/11
6.00 2:22:44 3:13 12:53 83 49-122 1069 139 90-166 11/6
6.25 2:23:21 37 2:29 57 52-61 142 - 5/10
6.50 2:24:02 41 2:42 63 61-65 171 - 6/8
6.75 2:25:15 1:13 4:53 60 55-65 293 122 122-122 13/7
7.00 2:25:58 44 2:54 67 58-75 195 - 23/8
7.03 2:26:00 2 1:00 72 72-72 72 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 22:15
    21 1.5% 3:11
    12 1.8% 22:19
    10 1.9% 21:11

  • Cadence Distribution

    107 avge / 166 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:51 3:42 More
    1km 2:17 3:41 More
    Mile 13:31 13:31 More
    5k 58:39 18:52 More
    5 miles 1:55:37 23:07 More
    10k 2:21:55 22:50 More
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