Sun 28th May 2023 at 2:19pm by Happyharry90

Walk > General

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Time
2:25:58
Miles
7.01
Min/mi
20:49
Stride(cm)
72
Cals
614
Cadence
107
BPM
73
%MHR
42.8
B/mi
1524
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 77/89bpm [1051b/km] 62cal 50/54rpm 4.4/50.79kmph
2) 1km - 13:27(13:27/km) 77/95bpm [1036b/km] 61cal 51/71rpm 4.46/4.74kmph
3) 1km - 15:56(15:56/km) 72/97bpm [1147b/km] 66cal 42/71rpm 3.77/5.64kmph
4) 1km - 25:46(25:46/km) 66/90bpm [1701b/km] 78cal 25/60rpm 2.33/5.75kmph
5) 1km - 14:07(14:07/km) 75/83bpm [1058b/km] 66cal 47/59rpm 4.25/5.34kmph
6) 1km - 13:56(13:56/km) 70/81bpm [975b/km] 61cal 45/58rpm 4.31/5.34kmph
7) 1km - 13:23(13:23/km) 73/91bpm [978b/km] 62cal 50/59rpm 4.48/5.34kmph
8) 1km - 13:47(13:47/km) 76/104bpm [1047b/km] 63cal 48/57rpm 4.35/5.1kmph
9) 1km - 12:47(12:47/km) 77/91bpm [984b/km] 60cal 52/58rpm 4.69/5.48kmph
10) 1km - 6:26(6:26/km) 84/122bpm [540b/km] 32cal 31/83rpm 9.33/19.65kmph
11) 1km - 2:27(2:27/km) 62/70bpm [152b/km] 3cal 24.47/19.65kmph
12) 0.28km - 17(1:01/km) 71/75bpm [72b/km] 59.44/19.65kmph

13:39 13:27 15:56 25:46 14:07 13:56 13:23 13:47 12:47 6:26 2:27 17

Pace

14%

39%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:06	79 73-89	1745	101 86-108	12/6
0.50	10:47	5:16	21:03	75 71-81	1578	106 102-108	5/5
0.75	16:03	5:16	21:04	76 70-84	1601	107 94-120	6/6
1.00	21:25	5:22	21:29	75 69-86	1611	106 96-112	5/6
1.25	26:54	5:29	21:55	78 72-95	1710	107 82-142	8/4
1.50	35:12	8:18	33:11	71 56-97	2356	106 82-142	7/5
1.75	40:24	5:12	20:47	72 61-80	1496	109 90-114	6/4
2.00	57:29	17:06	1:08:23	64 51-90	4377	108 98-114	7/5
2.25	1:03:19	5:50	23:20	72 63-80	1680	110 94-120	5/8
2.50	1:08:46	5:26	21:45	73 67-79	1588	107 100-112	0/0
2.75	1:14:23	5:38	22:30	76 68-83	1710	104 96-110	0/0
3.00	1:19:45	5:22	21:27	76 69-83	1630	108 88-118	9/5
3.25	1:26:15	6:30	25:59	68 58-81	1767	114 102-118	8/5
3.50	1:31:35	5:20	21:20	75 66-81	1601	109 94-114	10/4
3.75	1:36:56	5:21	21:24	67 59-81	1434	111 98-116	10/2
4.00	1:42:09	5:13	20:53	69 61-77	1441	108 102-118	5/9
4.25	1:47:25	5:16	21:03	75 65-82	1579	107 100-114	9/4
4.50	1:53:52	6:27	25:49	79 68-91	2039	104 82-110	6/6
4.75	1:58:57	5:06	20:22	72 67-79	1467	108 100-114	1/32
5.00	2:04:15	5:17	21:09	78 62-104	1650	107 84-114	6/7
5.25	2:09:17	5:02	20:09	71 63-82	1431	109 90-114	10/2
5.50	2:14:36	5:19	21:15	80 73-88	1700	106 90-116	7/4
5.75	2:19:30	4:54	19:38	88 80-99	1728	108 92-124	2/11
6.00	2:22:44	3:13	12:53	83 49-122	1069	139 90-166	11/6
6.25	2:23:21	37	2:29	57 52-61	142	-	5/10
6.50	2:24:02	41	2:42	63 61-65	171	-	6/8
6.75	2:25:15	1:13	4:53	60 55-65	293	122 122-122	13/7
7.00	2:25:58	44	2:54	67 58-75	195	-	23/8
7.03	2:26:00	2	1:00	72 72-72	72	-	0/5

Heart

73/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	22:15
21 1.5%	3:11
12 1.8%	22:19
10 1.9%	21:11
See your biggest climbs

Cadence

107 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:51	3:42	More
1km	2:17	3:41	More
Mile	13:31	13:31	More
5k	58:39	18:52	More
5 miles	1:55:37	23:07	More
10k	2:21:55	22:50	More

Predictions

Dist	Time	Per Mile

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