Sun 28th May 2023 at 7:47am by Homer

Walk > General

  • Time
    8:18:41
  • Miles
    16.92
  • Min/mi
    29:28
  • Stride(cm)
    50
  • Cals
    2583
  • Cadence
    108
  • BPM
    102
  • %MHR
    57
  • B/mi
    2992
  • Asc(m)
    1567
  • Hillscore
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.24km - 8:18:41(18:19/km) 102/153bpm [1868b/km] 2583cal 30/110rpm
8:18:41

Pace

9% 1% 2% 3% 3% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 20:41 20:41 41:22 114 93-137 4715 107 82-204 85/66
1.00 40:09 19:29 38:57 131 104-147 5103 92 32-154 152/43
1.50 54:58 14:48 29:37 117 90-135 3464 98 38-118 132/33
2.00 1:09:35 14:38 29:15 113 93-135 3305 103 86-154 183/33
2.50 1:20:39 11:04 22:07 108 93-127 2389 112 90-130 334/226
3.00 1:32:56 12:17 24:35 95 72-109 2335 119 30-134 205/323
3.50 1:47:09 14:13 28:26 114 90-138 3241 107 30-132 145/145
4.00 1:59:41 12:31 25:03 90 77-103 2254 116 94-142 77/189
4.50 2:10:55 11:14 22:28 107 85-129 2405 109 96-122 102/92
5.00 2:29:00 18:05 36:10 80 66-122 2894 108 30-150 32/170
5.50 2:47:05 18:05 36:11 80 64-109 2894 111 38-170 76/94
6.00 2:57:03 9:58 19:55 66 59-78 1315 114 30-142 52/197
6.50 3:13:23 16:20 32:40 106 64-142 3462 99 38-160 119/25
7.00 3:39:44 26:22 52:43 110 77-153 5800 98 38-186 50/29
7.50 3:51:52 12:08 24:15 113 91-143 2741 104 90-116 114/31
8.00 4:03:55 12:03 24:05 120 102-133 2890 106 100-130 98/58
8.50 4:27:28 23:34 47:08 110 76-141 5184 98 36-188 131/25
9.00 4:39:04 11:36 23:12 105 90-141 2436 109 86-124 117/44
9.50 4:52:05 13:01 26:02 101 79-125 2629 113 36-146 87/86
10.00 5:03:27 11:22 22:43 94 82-121 2136 114 40-138 66/178
10.50 5:13:43 10:16 20:32 110 99-124 2259 110 88-120 59/135
11.00 5:30:10 16:27 32:54 107 77-138 3521 111 90-214 124/67
11.50 5:41:42 11:32 23:04 90 74-105 2075 112 30-154 70/120
12.00 5:52:40 10:58 21:56 96 81-114 2106 113 90-220 128/107
12.50 6:04:37 11:57 23:54 95 75-119 2270 111 94-132 61/156
13.00 6:17:07 12:30 25:01 93 73-112 2326 111 32-158 88/580
13.50 6:49:37 32:29 1:04:58 97 71-151 6302 111 36-196 652/457
14.00 7:01:57 12:21 24:41 119 107-133 2938 102 86-116 72/34
14.50 7:11:48 9:51 19:42 107 90-121 2107 110 80-130 109/26
15.00 7:24:18 12:31 25:01 86 68-116 2152 109 32-158 40/157
15.50 7:35:37 11:19 22:37 86 73-105 1946 121 40-148 11/184
16.00 8:09:55 34:18 +9:21 1:08:37 84 64-115 5763 112 94-132 30/24
16.50 8:20:01 10:06 20:12 97 78-122 1959 113 100-130 37/34
16.92 8:28:03 8:02 18:57 96 84-105 1820 115 110-124 30/36

Heart

102/153max
  • Show Beats/Mile

Elevation

Asc 1567m, Range 917m
Elevation Graph
Biggest Climbs (m) Min/mi
501 21.6% 34:37
470 17.1% 31:45
464 10.5% 35:00
93 6.0% 21:04
59 23.0% 36:57
50 10.7% 22:15
See your biggest climbs

Cadence

108 (220 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:37 17:21 More
1km 11:41 18:49 More
Mile 20:12 20:12 More
5k 1:14:37 24:01 More
5 miles 2:12:00 26:24 More
10k 2:41:43 26:02 More
10 miles 4:42:38 28:16 More
Half 6:15:48 28:41 More

Predictions

Dist Time Per Mile
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