Sun 28th May 2023 at 7:47am by Homer
Walk > General
-
Time
8:18:41
-
Miles
16.92
-
Min/mi
29:28
-
Stride(cm)
50
-
Cals
2583
-
Cadence
108
-
BPM
102
-
%MHR
57
-
B/mi
2992
-
Asc(m)
1567
-
Hillscore
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.24km - 8:18:41(18:19/km) 102/153bpm [1868b/km] 2583cal 30/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
20:41 |
20:41 |
41:22 |
114 93-137 |
4715 |
107 82-204 |
85/66 |
1.00 |
40:09 |
19:29 |
38:57 |
131 104-147 |
5103 |
92 32-154 |
152/43 |
1.50 |
54:58 |
14:48 |
29:37 |
117 90-135 |
3464 |
98 38-118 |
132/33 |
2.00 |
1:09:35 |
14:38 |
29:15 |
113 93-135 |
3305 |
103 86-154 |
183/33 |
2.50 |
1:20:39 |
11:04 |
22:07 |
108 93-127 |
2389 |
112 90-130 |
334/226 |
3.00 |
1:32:56 |
12:17 |
24:35 |
95 72-109 |
2335 |
119 30-134 |
205/323 |
3.50 |
1:47:09 |
14:13 |
28:26 |
114 90-138 |
3241 |
107 30-132 |
145/145 |
4.00 |
1:59:41 |
12:31 |
25:03 |
90 77-103 |
2254 |
116 94-142 |
77/189 |
4.50 |
2:10:55 |
11:14 |
22:28 |
107 85-129 |
2405 |
109 96-122 |
102/92 |
5.00 |
2:29:00 |
18:05 |
36:10 |
80 66-122 |
2894 |
108 30-150 |
32/170 |
5.50 |
2:47:05 |
18:05 |
36:11 |
80 64-109 |
2894 |
111 38-170 |
76/94 |
6.00 |
2:57:03 |
9:58 |
19:55 |
66 59-78 |
1315 |
114 30-142 |
52/197 |
6.50 |
3:13:23 |
16:20 |
32:40 |
106 64-142 |
3462 |
99 38-160 |
119/25 |
7.00 |
3:39:44 |
26:22 |
52:43 |
110 77-153 |
5800 |
98 38-186 |
50/29 |
7.50 |
3:51:52 |
12:08 |
24:15 |
113 91-143 |
2741 |
104 90-116 |
114/31 |
8.00 |
4:03:55 |
12:03 |
24:05 |
120 102-133 |
2890 |
106 100-130 |
98/58 |
8.50 |
4:27:28 |
23:34 |
47:08 |
110 76-141 |
5184 |
98 36-188 |
131/25 |
9.00 |
4:39:04 |
11:36 |
23:12 |
105 90-141 |
2436 |
109 86-124 |
117/44 |
9.50 |
4:52:05 |
13:01 |
26:02 |
101 79-125 |
2629 |
113 36-146 |
87/86 |
10.00 |
5:03:27 |
11:22 |
22:43 |
94 82-121 |
2136 |
114 40-138 |
66/178 |
10.50 |
5:13:43 |
10:16 |
20:32 |
110 99-124 |
2259 |
110 88-120 |
59/135 |
11.00 |
5:30:10 |
16:27 |
32:54 |
107 77-138 |
3521 |
111 90-214 |
124/67 |
11.50 |
5:41:42 |
11:32 |
23:04 |
90 74-105 |
2075 |
112 30-154 |
70/120 |
12.00 |
5:52:40 |
10:58 |
21:56 |
96 81-114 |
2106 |
113 90-220 |
128/107 |
12.50 |
6:04:37 |
11:57 |
23:54 |
95 75-119 |
2270 |
111 94-132 |
61/156 |
13.00 |
6:17:07 |
12:30 |
25:01 |
93 73-112 |
2326 |
111 32-158 |
88/580 |
13.50 |
6:49:37 |
32:29 |
1:04:58 |
97 71-151 |
6302 |
111 36-196 |
652/457 |
14.00 |
7:01:57 |
12:21 |
24:41 |
119 107-133 |
2938 |
102 86-116 |
72/34 |
14.50 |
7:11:48 |
9:51 |
19:42 |
107 90-121 |
2107 |
110 80-130 |
109/26 |
15.00 |
7:24:18 |
12:31 |
25:01 |
86 68-116 |
2152 |
109 32-158 |
40/157 |
15.50 |
7:35:37 |
11:19 |
22:37 |
86 73-105 |
1946 |
121 40-148 |
11/184 |
16.00 |
8:09:55 |
34:18 +9:21
|
1:08:37 |
84 64-115 |
5763 |
112 94-132 |
30/24 |
16.50 |
8:20:01 |
10:06 |
20:12 |
97 78-122 |
1959 |
113 100-130 |
37/34 |
16.92 |
8:28:03 |
8:02 |
18:57 |
96 84-105 |
1820 |
115 110-124 |
30/36 |
Elevation
Biggest Climbs (m) |
Min/mi |
501 21.6% |
34:37
|
470 17.1% |
31:45
|
464 10.5% |
35:00
|
93 6.0% |
21:04
|
59 23.0% |
36:57
|
50 10.7% |
22:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:37 |
17:21 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
20:12 |
20:12 |
More |
5k |
1:14:37 |
24:01 |
More |
5 miles |
2:12:00 |
26:24 |
More |
10k |
2:41:43 |
26:02 |
More |
10 miles |
4:42:38 |
28:16 |
More |
Half |
6:15:48 |
28:41 |
More |
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