Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 2:44pm by Oranj

Bike > Warm Up
  • Time
    13:58
  • Miles
    4.22
  • Mph
    18.1
  • Cals
    137
  • Watts
    164
  • Cadence
    79
  • BPM
    119
  • %MHR
    70.5
  • B/mi
    392
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.8km - 13:58(2:03/km) 119/137bpm [245b/km] 137cal 79/104rpm 141/395W
13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 11.05 96 76-107 521 68 19-89 92 7-247 6/0
0.25 1:04 24 19.04 110 107-112 347 85 21-95 114 23-163 3/1
0.38 1:27 23 19.56 110 108-112 337 89 31-99 122 24-161 0/1
0.50 1:49 21 20.94 112 110-113 321 89 80-94 123 71-220 0/3
0.63 2:10 21 21.65 111 109-114 308 84 81-88 151 114-199 2/1
0.75 2:32 22 20.05 116 114-118 347 94 79-101 109 44-178 3/0
0.88 2:54 22 20.08 112 110-115 335 95 63-98 118 60-153 0/2
1.00 3:17 23 19.96 108 106-110 325 94 63-100 112 37-185 0/0
1.13 3:39 22 20.03 110 106-113 330 92 84-97 148 103-183 1/2
1.25 4:01 22 20.86 115 113-117 331 92 89-104 145 73-233 1/1
1.38 4:22 21 21.50 120 117-121 335 93 92-96 131 112-146 2/1
1.50 4:56 34 13.24 113 104-121 512 51 8-93 112 18-279 1/3
1.63 5:20 24 19.07 118 114-122 371 90 81-98 218 106-297 1/2
1.75 5:41 21 21.39 128 122-132 359 93 89-95 215 170-249 2/1
1.88 6:01 21 21.76 134 133-135 370 94 87-97 195 140-240 1/2
2.00 6:21 20 22.90 134 133-135 351 89 85-91 213 168-261 1/1
2.13 6:42 21 21.59 135 134-136 375 91 82-95 202 165-234 3/2
2.25 7:03 21 21.40 132 130-134 370 94 90-97 208 157-294 0/2
2.38 7:23 20 22.43 134 133-134 358 91 85-98 192 144-256 0/1
2.50 7:42 19 23.32 134 132-135 345 91 88-93 217 193-245 6/2
2.63 8:03 21 21.41 136 134-137 381 77 23-100 164 5-280 3/1
2.75 8:26 23 19.55 131 129-134 402 85 62-91 201 68-272 1/2
2.88 8:51 25 18.15 130 128-131 430 74 26-87 199 30-278 1/11
3.00 11:30 2:39 +1:59 2.82 114 100-130 2421 45 17-71 103 9-274 3/0
3.13 11:59 29 15.73 104 101-113 397 68 23-80 208 49-330 7/0
3.25 12:27 28 16.01 124 114-129 465 68 38-72 184 44-267 1/3
3.38 12:59 32 13.92 118 104-128 509 54 13-78 126 6-276 5/1
3.50 13:24 25 18.27 118 106-125 387 76 50-87 257 61-395 2/2
3.63 13:45 22 20.93 128 125-129 367 90 86-95 130 90-184 0/6
3.75 14:09 24 18.83 119 116-124 379 81 12-92 239 8-328 7/0
3.88 14:38 29 15.54 126 122-129 486 70 8-86 227 8-285 1/4
4.00 15:04 25 17.70 123 117-126 417 81 24-99 152 84-213 0/5
4.13 15:31 27 16.55 109 105-114 395 71 8-95 136 13-240 1/2
4.22 15:57 26 13.42 107 93-113 478 55 12-96 91 42-151 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.5% 14.3

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    164W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:20 2:41 More
    1km 1:40 2:41 More
    Mile 2:43 2:43 More
    5k 11:41 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:16 3:26
    20km 42:57 3:27
    15 miles 52:14 3:29
    20 miles 1:10:27 3:31
    40km 1:28:18 3:33
    25 miles 1:28:51 3:33
    42km 1:32:54 3:34
    50 miles 3:02:41 3:39
    56 miles 3:25:32 3:40
    100 miles 6:15:38 3:45
    112 miles 7:02:37 3:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here