Sun 28th May 2023 at 2:44pm by Oranj

Bike > Warm Up

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Time
13:58
Miles
4.22
Mph
18.1
Cals
137
Watts
164
Cadence
79
BPM
119
%MHR
70.5
B/mi
392
Asc(m)
37
Hillscore
1
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 6.8km - 13:58(2:03/km) 119/137bpm [245b/km] 137cal 79/104rpm 141/395W

13:58

Pace

22%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	11.05	96 76-107	521	68 19-89	92 7-247	6/0
0.25	1:04	24	19.04	110 107-112	347	85 21-95	114 23-163	3/1
0.38	1:27	23	19.56	110 108-112	337	89 31-99	122 24-161	0/1
0.50	1:49	21	20.94	112 110-113	321	89 80-94	123 71-220	0/3
0.63	2:10	21	21.65	111 109-114	308	84 81-88	151 114-199	2/1
0.75	2:32	22	20.05	116 114-118	347	94 79-101	109 44-178	3/0
0.88	2:54	22	20.08	112 110-115	335	95 63-98	118 60-153	0/2
1.00	3:17	23	19.96	108 106-110	325	94 63-100	112 37-185	0/0
1.13	3:39	22	20.03	110 106-113	330	92 84-97	148 103-183	1/2
1.25	4:01	22	20.86	115 113-117	331	92 89-104	145 73-233	1/1
1.38	4:22	21	21.50	120 117-121	335	93 92-96	131 112-146	2/1
1.50	4:56	34	13.24	113 104-121	512	51 8-93	112 18-279	1/3
1.63	5:20	24	19.07	118 114-122	371	90 81-98	218 106-297	1/2
1.75	5:41	21	21.39	128 122-132	359	93 89-95	215 170-249	2/1
1.88	6:01	21	21.76	134 133-135	370	94 87-97	195 140-240	1/2
2.00	6:21	20	22.90	134 133-135	351	89 85-91	213 168-261	1/1
2.13	6:42	21	21.59	135 134-136	375	91 82-95	202 165-234	3/2
2.25	7:03	21	21.40	132 130-134	370	94 90-97	208 157-294	0/2
2.38	7:23	20	22.43	134 133-134	358	91 85-98	192 144-256	0/1
2.50	7:42	19	23.32	134 132-135	345	91 88-93	217 193-245	6/2
2.63	8:03	21	21.41	136 134-137	381	77 23-100	164 5-280	3/1
2.75	8:26	23	19.55	131 129-134	402	85 62-91	201 68-272	1/2
2.88	8:51	25	18.15	130 128-131	430	74 26-87	199 30-278	1/11
3.00	11:30	2:39 +1:59	2.82	114 100-130	2421	45 17-71	103 9-274	3/0
3.13	11:59	29	15.73	104 101-113	397	68 23-80	208 49-330	7/0
3.25	12:27	28	16.01	124 114-129	465	68 38-72	184 44-267	1/3
3.38	12:59	32	13.92	118 104-128	509	54 13-78	126 6-276	5/1
3.50	13:24	25	18.27	118 106-125	387	76 50-87	257 61-395	2/2
3.63	13:45	22	20.93	128 125-129	367	90 86-95	130 90-184	0/6
3.75	14:09	24	18.83	119 116-124	379	81 12-92	239 8-328	7/0
3.88	14:38	29	15.54	126 122-129	486	70 8-86	227 8-285	1/4
4.00	15:04	25	17.70	123 117-126	417	81 24-99	152 84-213	0/5
4.13	15:31	27	16.55	109 105-114	395	71 8-95	136 13-240	1/2
4.22	15:57	26	13.42	107 93-113	478	55 12-96	91 42-151	0/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	14.3
See your biggest climbs

Power

164W (395 max)

Power Graph

Power Bands

Cadence

79 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:43	2:43	More
5k	11:41	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:16	3:26
20km	42:57	3:27
15 miles	52:14	3:29
20 miles	1:10:27	3:31
40km	1:28:18	3:33
25 miles	1:28:51	3:33
42km	1:32:54	3:34
50 miles	3:02:41	3:39
56 miles	3:25:32	3:40
100 miles	6:15:38	3:45
112 miles	7:02:37	3:46

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