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Sun 28th May 2023 at 8:59am by fayerman

Run > General
  • Time
    1:55:40
  • Miles
    9.82
  • Min/mi
    11:47
  • Pacing
    59.6%
  • WAVA
    37.14
  • Stride(cm)
    84
  • Cals
    1064
  • Watts
    231
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1354
  • Asc(m)
    274
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 35:35(7:07/km) 114/140bpm [811b/km] 341cal 247/488W
2) 5km - 34:05(6:49/km) 118/163bpm [804b/km] 331cal 250/573W
3) 5km - 39:44(7:57/km) 114/153bpm [906b/km] 341cal 203/442W
4) 0.8km - 6:17(7:51/km) 109/118bpm [856b/km] 51cal 195/312W
35:35 34:05 39:44 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:35 6:35 +35 13:11 103 64-116 1357 169 66-178 223 8-328 14/8
1.00 12:07 5:32 +20 11:04 121 93-140 1339 173 112-184 288 36-437 23/17
1.50 17:42 5:34 +22 11:09 120 111-128 1337 169 142-178 263 77-387 15/16
2.00 23:49 6:07 +16 12:14 120 112-130 1469 166 96-188 253 97-390 28/27
2.50 30:48 6:59 +1:01 13:58 115 88-131 1605 162 94-188 242 20-488 23/22
3.00 38:43 7:55 +1:57 15:51 108 68-118 1711 165 96-186 233 13-338 16/19
3.50 44:53 6:10 +49 12:20 116 80-128 1431 169 116-182 260 18-373 17/16
4.00 52:26 7:33 +35 15:07 111 85-127 1677 157 100-218 213 12-402 27/29
4.50 58:09 5:42 11:25 115 97-125 1313 162 60-180 238 111-346 17/18
5.00 1:04:49 6:40 +1:20 13:20 115 77-132 1533 169 100-194 259 35-403 21/18
5.50 1:08:32 3:43 7:26 144 132-156 1070 183 176-192 382 267-517 24/15
6.00 1:15:26 6:54 +1:10 13:49 123 98-163 1699 165 114-196 227 55-573 10/23
6.50 1:21:58 6:32 +1:02 13:04 112 80-127 1463 169 76-182 224 12-323 27/11
7.00 1:27:25 5:27 +44 10:54 134 105-153 1460 172 66-200 330 43-442 16/26
7.50 1:32:18 4:54 9:47 131 121-141 1282 174 154-194 284 162-392 16/19
8.00 1:38:37 6:18 +13 12:37 123 90-145 1552 159 92-192 210 19-412 18/15
8.50 1:47:41 9:04 +1:06 18:08 103 78-122 1868 149 98-174 152 14-328 11/14
9.00 1:56:37 8:56 17:51 100 87-114 1786 144 74-240 127 12-269 16/14
9.50 2:03:03 6:26 12:52 110 90-121 1416 160 100-214 195 58-311 11/17
9.82 2:07:40 4:37 +29 14:34 108 94-118 1574 161 110-176 188 3-312 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.9% 18:07
    13 8.2% 15:01
    12 11.1% 15:23
    12 3.2% 9:04
    12 3.3% 12:44
    11 9.2% 11:15

  • Cadence Distribution

    163 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 169 8.8 1:36:08 11:09
    Walk 23.1 134 1.1 29:51 28:21
    Still 0.0 - - 3 -
    Pause 1.3 - - 1:38 -

  • Power Distribution

    231W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.56% More
    800m 3:34 7:10 47.90% More
    1km 4:27 7:10 50.57% More
    Mile 8:34 8:34 45.80% More
    5k 33:38 10:49 39.07% More
    5 miles 58:33 11:43 36.60% More
    10k 1:16:27 12:18 34.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:09 11:00
    5M 56:33 11:19
    10km 1:11:12 11:28
    10M 1:57:55 11:48
    Half 2:37:00 11:59
    20M 4:05:51 12:18
    Mara 5:27:19 12:30
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