Sun 28th May 2023 at 8:59am by fayerman
Run > General
-
Time
1:55:40
-
Miles
9.82
-
Min/mi
11:47
-
Pacing
60%
-
WAVA
37.49
-
Stride(cm)
84
-
Cals
1064
-
Watts
231
-
Cadence
163
-
BPM
115
-
%MHR
67.2
-
B/mi
1354
-
Asc(m)
274
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 35:35(7:07/km) 114/140bpm [811b/km] 341cal 247/488W
2) 5km - 34:05(6:49/km) 118/163bpm [804b/km] 331cal 250/573W
3) 5km - 39:44(7:57/km) 114/153bpm [906b/km] 341cal 203/442W
4) 0.8km - 6:17(7:51/km) 109/118bpm [856b/km] 51cal 195/312W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:35 |
6:35 +35
|
13:11 |
103 64-116 |
1357 |
169 66-178 |
223 8-328 |
14/8 |
1.00 |
12:07 |
5:32 +20
|
11:04 |
121 93-140 |
1339 |
173 112-184 |
288 36-437 |
23/17 |
1.50 |
17:42 |
5:34 +22
|
11:09 |
120 111-128 |
1337 |
169 142-178 |
263 77-387 |
15/16 |
2.00 |
23:49 |
6:07 +16
|
12:14 |
120 112-130 |
1469 |
166 96-188 |
253 97-390 |
28/27 |
2.50 |
30:48 |
6:59 +1:01
|
13:58 |
115 88-131 |
1605 |
162 94-188 |
242 20-488 |
23/22 |
3.00 |
38:43 |
7:55 +1:57
|
15:51 |
108 68-118 |
1711 |
165 96-186 |
233 13-338 |
16/19 |
3.50 |
44:53 |
6:10 +49
|
12:20 |
116 80-128 |
1431 |
169 116-182 |
260 18-373 |
17/16 |
4.00 |
52:26 |
7:33 +35
|
15:07 |
111 85-127 |
1677 |
157 100-218 |
213 12-402 |
27/29 |
4.50 |
58:09 |
5:42 |
11:25 |
115 97-125 |
1313 |
162 60-180 |
238 111-346 |
17/18 |
5.00 |
1:04:49 |
6:40 +1:20
|
13:20 |
115 77-132 |
1533 |
169 100-194 |
259 35-403 |
21/18 |
5.50 |
1:08:32 |
3:43 |
7:26 |
144 132-156 |
1070 |
183 176-192 |
382 267-517 |
24/15 |
6.00 |
1:15:26 |
6:54 +1:10
|
13:49 |
123 98-163 |
1699 |
165 114-196 |
227 55-573 |
10/23 |
6.50 |
1:21:58 |
6:32 +1:02
|
13:04 |
112 80-127 |
1463 |
169 76-182 |
224 12-323 |
27/11 |
7.00 |
1:27:25 |
5:27 +44
|
10:54 |
134 105-153 |
1460 |
172 66-200 |
330 43-442 |
16/26 |
7.50 |
1:32:18 |
4:54 |
9:47 |
131 121-141 |
1282 |
174 154-194 |
284 162-392 |
16/19 |
8.00 |
1:38:37 |
6:18 +13
|
12:37 |
123 90-145 |
1552 |
159 92-192 |
210 19-412 |
18/15 |
8.50 |
1:47:41 |
9:04 +1:06
|
18:08 |
103 78-122 |
1868 |
149 98-174 |
152 14-328 |
11/14 |
9.00 |
1:56:37 |
8:56 |
17:51 |
100 87-114 |
1786 |
144 74-240 |
127 12-269 |
16/14 |
9.50 |
2:03:03 |
6:26 |
12:52 |
110 90-121 |
1416 |
160 100-214 |
195 58-311 |
11/17 |
9.82 |
2:07:40 |
4:37 +29
|
14:34 |
108 94-118 |
1574 |
161 110-176 |
188 3-312 |
6/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.9% |
18:07
|
13 8.2% |
15:01
|
12 11.1% |
15:23
|
12 3.2% |
9:04
|
12 3.3% |
12:44
|
11 9.2% |
11:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
45.56% |
More |
800m |
3:34 |
7:10 |
47.90% |
More |
1km |
4:27 |
7:10 |
50.21% |
More |
Mile |
8:34 |
8:34 |
45.22% |
More |
5k |
33:38 |
10:49 |
39.09% |
More |
5 miles |
58:33 |
11:43 |
36.54% |
More |
10k |
1:16:27 |
12:18 |
34.99% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:16 |
10:16 |
5km |
34:09 |
11:00 |
5M |
56:33 |
11:19 |
10km |
1:11:12 |
11:28 |
10M |
1:57:55 |
11:48 |
Half |
2:37:00 |
11:59 |
20M |
4:05:51 |
12:18 |
Mara |
5:27:19 |
12:30 |
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