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Sun 28th May 2023 at 8:39am by bumpkin1970

Run > General
  • Time
    43:35
  • Miles
    3.18
  • Min/mi
    13:42
  • Pacing
    78.3%
  • WAVA
    34.83
  • Stride(cm)
    78
  • Cals
    403
  • Cadence
    149
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1976
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 150/169bpm [2126b/mi] 140cal 4.23/5.47mph
2) 1mi - 13:27(13:27/mi) 142/163bpm [1909b/mi] 124cal 4.46/6.37mph
3) 1mi - 13:50(13:50/mi) 141/160bpm [1950b/mi] 119cal 4.34/5.74mph
4) 0.18mi - 2:09(12:11/mi) 141/150bpm [1717b/mi] 20cal 4.93/5.74mph
14:10 13:27 13:50 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 150 120-165 2158 159 156-168 1/1
0.25 3:32 1:44 13:50 159 152-163 2200 142 120-162 2/4
0.38 5:14 1:42 13:36 159 149-167 2162 152 100-162 3/0
0.50 6:58 1:45 13:58 159 150-166 2221 148 108-164 4/0
0.63 8:35 1:36 12:50 152 139-163 1950 154 100-166 3/0
0.75 10:29 1:54 15:12 140 126-153 2129 141 100-164 4/0
0.88 12:42 2:13 17:47 144 125-169 2561 123 110-164 3/0
1.00 14:12 1:29 11:56 143 121-158 1706 158 124-162 5/0
1.13 15:54 1:43 13:41 134 123-143 1834 144 120-162 2/0
1.25 17:23 1:29 11:51 144 139-148 1706 158 156-162 1/1
1.38 18:52 1:29 11:51 146 144-151 1730 158 156-162 0/3
1.50 20:40 1:48 14:20 143 132-151 2051 147 118-164 1/4
1.63 22:25 1:46 14:07 144 135-148 2033 144 120-166 3/1
1.75 23:49 1:24 11:09 141 128-155 1573 159 118-174 7/0
1.88 26:07 2:18 18:27 141 124-163 2602 142 116-172 2/2
2.00 27:37 1:29 11:54 152 145-162 1810 158 156-160 0/5
2.13 29:00 1:23 11:07 149 141-160 1655 159 156-164 2/7
2.25 30:48 1:48 14:22 149 127-160 2141 138 120-164 0/8
2.38 32:12 1:24 11:09 137 131-142 1528 160 158-162 0/5
2.50 34:00 1:49 14:30 144 134-150 2087 143 118-168 1/1
2.63 35:29 1:29 11:51 139 124-153 1648 161 154-164 2/1
2.75 38:01 2:32 20:18 132 108-153 2681 142 106-170 2/1
2.88 39:41 1:40 13:20 137 131-145 1827 148 108-164 1/2
3.00 41:26 1:45 13:59 138 132-141 1929 148 114-164 1/2
3.13 42:56 1:29 11:54 140 132-147 1666 161 156-164 1/2
3.18 43:35 39 13:06 146 144-149 1913 161 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 14:22
    11 2.2% 13:55

  • Cadence Distribution

    149 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 160 2.5 29:53 11:59
    Walk 31.0 117 0.7 13:30 19:48
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 29.72% More
    800m 5:57 11:59 33.10% More
    1km 7:25 11:57 34.94% More
    Mile 12:58 12:58 34.44% More
    5k 42:29 13:40 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 34.91
    5km 42:31 13:41 34.91
    5M 1:10:25 14:05 34.37
    10km 1:28:39 14:16 34.09
    10M 2:26:48 14:41 33.80
    Half 3:15:28 14:55 33.50
    20M 5:06:05 15:18 33.46
    Mara 6:47:31 15:33 33.60
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