Sun 28th May 2023 at 8:39am by bumpkin1970

Run > General

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Time
43:35
Miles
3.18
Min/mi
13:42
Pacing
78%
WAVA
34.84
Stride(cm)
78
Cals
403
Cadence
149
BPM
144
%MHR
90.1
B/mi
1976
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 150/169bpm [2126b/mi] 140cal 4.23/5.47mph
2) 1mi - 13:27(13:27/mi) 142/163bpm [1909b/mi] 124cal 4.46/6.37mph
3) 1mi - 13:50(13:50/mi) 141/160bpm [1950b/mi] 119cal 4.34/5.74mph
4) 0.18mi - 2:09(12:11/mi) 141/150bpm [1717b/mi] 20cal 4.93/5.74mph

14:10 13:27 13:50 2:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	150 120-165	2158	159 156-168	1/1
0.25	3:32	1:44	13:50	159 152-163	2200	142 120-162	2/4
0.38	5:14	1:42	13:36	159 149-167	2162	152 100-162	3/0
0.50	6:58	1:45	13:58	159 150-166	2221	148 108-164	4/0
0.63	8:35	1:36	12:50	152 139-163	1950	154 100-166	3/0
0.75	10:29	1:54	15:12	140 126-153	2129	141 100-164	4/0
0.88	12:42	2:13	17:47	144 125-169	2561	123 110-164	3/0
1.00	14:12	1:29	11:56	143 121-158	1706	158 124-162	5/0
1.13	15:54	1:43	13:41	134 123-143	1834	144 120-162	2/0
1.25	17:23	1:29	11:51	144 139-148	1706	158 156-162	1/1
1.38	18:52	1:29	11:51	146 144-151	1730	158 156-162	0/3
1.50	20:40	1:48	14:20	143 132-151	2051	147 118-164	1/4
1.63	22:25	1:46	14:07	144 135-148	2033	144 120-166	3/1
1.75	23:49	1:24	11:09	141 128-155	1573	159 118-174	7/0
1.88	26:07	2:18	18:27	141 124-163	2602	142 116-172	2/2
2.00	27:37	1:29	11:54	152 145-162	1810	158 156-160	0/5
2.13	29:00	1:23	11:07	149 141-160	1655	159 156-164	2/7
2.25	30:48	1:48	14:22	149 127-160	2141	138 120-164	0/8
2.38	32:12	1:24	11:09	137 131-142	1528	160 158-162	0/5
2.50	34:00	1:49	14:30	144 134-150	2087	143 118-168	1/1
2.63	35:29	1:29	11:51	139 124-153	1648	161 154-164	2/1
2.75	38:01	2:32	20:18	132 108-153	2681	142 106-170	2/1
2.88	39:41	1:40	13:20	137 131-145	1827	148 108-164	1/2
3.00	41:26	1:45	13:59	138 132-141	1929	148 114-164	1/2
3.13	42:56	1:29	11:54	140 132-147	1666	161 156-164	1/2
3.18	43:35	39	13:06	146 144-149	1913	161 158-162	0/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	14:22
11 2.2%	13:55
See your biggest climbs

Cadence

149 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	160	2.5	29:53	11:59
Walk	31.0	117	0.7	13:30	19:48
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	29.72%	More
800m	5:57	11:59	33.10%	More
1km	7:25	11:57	34.61%	More
Mile	12:58	12:58	33.65%	More
5k	42:29	13:40	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.12
5km	42:31	13:41	34.92
5M	1:10:25	14:05	34.35
10km	1:28:39	14:16	34.09
10M	2:26:48	14:41	34.04
Half	3:15:28	14:55	33.57
20M	5:06:05	15:18	33.97
Mara	6:47:31	15:33	34.02

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