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Sun 28th May 2023 at 6:00am by TheBilliam

Bike > General
  • Time
    4:58:30
  • Miles
    101.28
  • Mph
    20.4
  • Cals
    3062
  • BPM
    144
  • B/mi
    424
  • Asc(m)
    1227
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 14:00(2:48/mi) 134/156bpm [375b/mi] 160cal 21.42/29.1mph
2) 5mi - 14:19(2:52/mi) 148/158bpm [424b/mi] 187cal 20.95/28.49mph
3) 5mi - 14:54(2:59/mi) 153/164bpm [456b/mi] 200cal 20.14/30.22mph
4) 5mi - 15:02(3:00/mi) 153/162bpm [460b/mi] 191cal 19.96/28.11mph
5) 5mi - 15:18(3:04/mi) 147/156bpm [450b/mi] 162cal 19.6/24.42mph
6) 5mi - 14:47(2:57/mi) 145/154bpm [429b/mi] 152cal 20.29/27.4mph
7) 5mi - 15:25(3:05/mi) 149/156bpm [459b/mi] 174cal 19.47/26.36mph
8) 5mi - 15:03(3:01/mi) 149/160bpm [448b/mi] 149cal 19.94/29.95mph
9) 5mi - 15:23(3:05/mi) 143/156bpm [440b/mi] 120cal 19.49/28.16mph
10) 5mi - 15:54(3:11/mi) 145/157bpm [461b/mi] 139cal 18.87/31.73mph
11) 5mi - 13:44(2:45/mi) 139/150bpm [382b/mi] 110cal 21.84/32.5mph
12) 5mi - 14:57(2:59/mi) 148/158bpm [443b/mi] 180cal 20.06/28.91mph
13) 5mi - 14:41(2:56/mi) 149/157bpm [438b/mi] 179cal 20.42/26.74mph
14) 5mi - 15:08(3:02/mi) 150/156bpm [454b/mi] 172cal 19.83/29.12mph
15) 5mi - 14:25(2:53/mi) 135/151bpm [389b/mi] 94cal 20.8/33.58mph
16) 5mi - 14:59(3:00/mi) 142/152bpm [426b/mi] 139cal 20.02/33.44mph
17) 5mi - 13:05(2:37/mi) 136/152bpm [356b/mi] 84cal 22.92/34.48mph
18) 5mi - 14:16(2:51/mi) 141/150bpm [402b/mi] 124cal 21.03/35.25mph
19) 5mi - 13:45(2:45/mi) 147/153bpm [404b/mi] 156cal 21.82/31.18mph
20) 5mi - 15:43(3:09/mi) 147/154bpm [462b/mi] 161cal 19.09/30.64mph
21) 1.28mi - 3:41(2:52/mi) 143/149bpm [411b/mi] 29cal 20.88/25.11mph
14:00 14:19 14:54 15:02 15:18 14:47 15:25 15:03 15:23 15:54 13:44 14:57 14:41 15:08 14:25 14:59 13:05 14:16 13:45 15:43 3:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 14:01 14:01 21.41 134 95-155 376 67/44
10.00 28:20 14:19 20.95 148 132-158 424 59/60
15.00 43:14 14:54 20.14 153 138-164 456 93/80
20.00 58:16 15:02 19.95 152 136-162 457 100/33
25.00 1:13:34 15:18 19.61 147 134-156 450 61/58
30.00 1:36:22 22:48 +8:02 13.15 145 120-154 661 46/83
35.00 1:51:48 15:26 19.44 149 132-156 460 75/76
40.00 2:06:50 15:02 19.96 148 131-159 445 57/33
45.00 2:22:14 15:23 19.49 142 104-156 437 45/78
50.00 2:38:07 15:54 18.87 143 104-157 455 91/70
55.00 3:17:47 39:39 +25:58 7.56 139 106-151 1102 55/90
60.00 3:32:47 15:01 19.99 147 132-157 441 56/59
65.00 3:47:28 14:40 20.44 149 138-157 437 76/53
70.00 4:02:36 15:09 19.81 149 136-156 451 57/72
75.00 4:24:25 21:48 +7:23 13.76 135 93-151 589 83/78
80.00 4:39:24 15:00 20.01 141 115-152 423 96/61
85.00 4:52:36 13:11 +6 22.75 134 104-152 353 57/116
90.00 5:14:40 22:05 +7:52 13.59 140 116-150 618 74/91
95.00 5:28:28 13:48 21.75 146 132-153 403 62/69
100.00 5:44:12 15:44 19.07 146 134-153 459 75/66
101.28 5:47:53 3:41 20.83 143 130-149 412 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 1.2% 18.4
    52 2.5% 5.9
    51 1.4% 18.0
    49 2.7% 14.8
    40 2.7% 14.6
    34 2.6% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 56 1:53 More
    1km 1:13 1:57 More
    Mile 2:01 2:01 More
    5k 7:14 2:20 More
    5 miles 12:05 2:25 More
    10k 16:58 2:44 More
    10 miles 28:09 2:49 More
    Half 37:27 2:51 More
    20 miles 59:29 2:58 More
    Mara 1:19:10 3:01 More
    50k 1:37:29 3:08 More
    40 miles 2:08:10 3:12 More
    75k 2:28:22 3:11 More
    50 miles 3:00:33 3:37 More
    100k 3:39:43 3:32 More
    75 miles 4:24:13 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:39 2:34
    20km 32:18 2:36
    15 miles 39:25 2:38
    20 miles 53:29 2:40
    40km 1:07:20 2:43
    25 miles 1:07:45 2:43
    42km 1:10:54 2:43
    50 miles 2:21:15 2:50
    56 miles 2:39:17 2:51
    100 miles 4:54:30 2:57
    112 miles 5:32:06 2:58
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