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TheBilliam

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Bests
All Races
Mileage
Training

Miles
695
Miles
6946
Miles
161

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Recent Training
18th Apr	General	26.5mi	1:34:20
14th Apr	General	51mi	3:04:54
14th Apr	General	51mi	3:05:30
12th Apr	General	26.8mi	1:37:27
12th Apr	General	26.8mi	1:37:38

12 Month Benchmarks	Run	Bike
Mile	7:17	1:10
5k	23:14	4:47
5mi	37:56	10:15
10k	47:27	16:57
10mi	1:21:22	28:08
Half	1:49:28	37:25
20mi	4:09:25	59:23
Mara	5:49:17	1:19:04

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
3 Dec	Grim Down South		0.00	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	12	3	0	0	0	0	0	0	0	0	22
2024	37	59	113	0	0	0	0	0	0	0	0	0	209
2024	296	159	217	359	0	0	0	0	0	0	0	0	1030
2023	0	25	19	0	0	60	7	0	3	0	0	0	114
2023	30	71	73	33	25	24	30	36	16	37	31	35	441
2023	247	273	419	566	861	150	732	594	557	459	188	211	5258
2022	0	0	0	0	0	0	0	0	0	0	14	11	26
2022	0	0	0	0	0	0	0	0	0	0	18	27	45
2022	75	19	31	16	0	0	0	0	0	0	204	133	478
2021	0	0	0	0	0	0	0	0	38	72	58	12	180

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
27.3mi, 6:03:15 Run - General 1) 0.62mi - 6:21(10:12/mi) 136/149bpm [1388b/mi] 73cal 5.88/6.32mph 2) 0.62mi - 9:57(16:01/mi) 132/158bpm [2114b/mi] 103cal 3.75/6.1mph 3) 0.62mi - 8:28(13:38/mi) 128/144bpm [1745b/mi] 82cal 4.4/6.35mph 4) 0.62mi - 7:58(12:49/mi) 146/159bpm [1871b/mi] 102cal 4.68/5.95mph 5) 0.62mi - 7:38(12:16/mi) 143/158bpm [1755b/mi] 88cal 4.89/5.99mph 6) 0.62mi - 6:48(10:56/mi) 162/170bpm [1771b/mi] 99cal 5.49/5.93mph 7) 0.62mi - 6:45(10:52/mi) 163/174bpm [1772b/mi] 99cal 5.52/5.99mph 8) 0.62mi - 8:17(13:20/mi) 131/157bpm [1747b/mi] 63cal 4.5/6.87mph 9) 0.62mi - 6:30(10:27/mi) 148/155bpm [1546b/mi] 77cal 5.74/6.45mph 10) 0.62mi - 7:49(12:35/mi) 146/159bpm [1837b/mi] 84cal 4.77/6.26mph 11) 0.62mi - 7:50(12:37/mi) 134/152bpm [1691b/mi] 68cal 4.75/5.74mph 12) 0.62mi - 10:46(17:19/mi) 133/150bpm [2304b/mi] 91cal 3.47/6.41mph 13) 0.62mi - 8:03(12:58/mi) 127/145bpm [1647b/mi] 58cal 4.63/6.07mph 14) 0.62mi - 6:55(11:09/mi) 138/148bpm [1538b/mi] 62cal 5.38/5.78mph 15) 0.62mi - 7:16(11:42/mi) 141/148bpm [1649b/mi] 68cal 5.13/6.35mph 16) 0.62mi - 6:34(10:35/mi) 142/154bpm [1502b/mi] 58cal 5.67/6.22mph 17) 0.62mi - 6:36(10:37/mi) 142/154bpm [1507b/mi] 59cal 5.65/5.91mph 18) 0.62mi - 9:49(15:48/mi) 126/151bpm [1991b/mi] 47cal 3.8/5.7mph 19) 0.62mi - 6:56(11:09/mi) 148/155bpm [1651b/mi] 79cal 5.38/5.66mph 20) 0.62mi - 6:59(11:14/mi) 151/155bpm [1696b/mi] 83cal 5.34/5.53mph 21) 0.62mi - 6:51(11:01/mi) 153/158bpm [1686b/mi] 86cal 5.45/5.97mph 22) 0.62mi - 7:08(11:28/mi) 153/162bpm [1756b/mi] 86cal 5.23/5.93mph 23) 0.62mi - 7:54(12:43/mi) 145/161bpm [1844b/mi] 76cal 4.72/7.08mph 24) 0.62mi - 7:35(12:12/mi) 154/172bpm [1879b/mi] 88cal 4.92/7.1mph 25) 0.62mi - 7:14(11:38/mi) 158/170bpm [1838b/mi] 91cal 5.16/5.85mph 26) 0.62mi - 6:37(10:39/mi) 162/167bpm [1727b/mi] 91cal 5.63/5.8mph 27) 0.62mi - 6:31(10:29/mi) 158/164bpm [1656b/mi] 80cal 5.72/5.97mph 28) 0.62mi - 6:38(10:40/mi) 162/170bpm [1729b/mi] 90cal 5.62/5.91mph 29) 0.62mi - 9:23(15:07/mi) 130/165bpm [1964b/mi] 71cal 3.97/6.22mph 30) 0.62mi - 8:54(14:19/mi) 133/159bpm [1904b/mi] 66cal 4.19/6.18mph 31) 0.62mi - 7:42(12:24/mi) 148/162bpm [1834b/mi] 74cal 4.84/5.91mph 32) 0.62mi - 10:49(17:25/mi) 135/165bpm [2351b/mi] 93cal 3.44/5.8mph 33) 0.62mi - 9:26(15:11/mi) 141/156bpm [2140b/mi] 71cal 3.95/6.16mph 34) 0.62mi - 10:13(16:26/mi) 126/143bpm [2071b/mi] 56cal 3.65/6.85mph 35) 0.62mi - 7:17(11:43/mi) 149/159bpm [1745b/mi] 72cal 5.12/5.91mph 36) 0.62mi - 8:11(13:11/mi) 147/168bpm [1938b/mi] 85cal 4.55/5.55mph 37) 0.62mi - 12:52(20:43/mi) 117/147bpm [2424b/mi] 90cal 2.9/5.68mph 38) 0.62mi - 9:42(15:37/mi) 134/149bpm [2092b/mi] 68cal 3.84/5.87mph 39) 0.62mi - 7:52(12:39/mi) 147/156bpm [1861b/mi] 83cal 4.74/5.82mph 40) 0.62mi - 11:50(19:02/mi) 139/164bpm [2646b/mi] 124cal 3.15/7.41mph 41) 0.62mi - 12:22(19:53/mi) 132/154bpm [2625b/mi] 117cal 3.02/6.26mph 42) 0.62mi - 10:47(17:22/mi) 134/152bpm [2326b/mi] 88cal 3.46/6.93mph 43) 0.62mi - 8:49(14:11/mi) 140/151bpm [1985b/mi] 76cal 4.23/5.34mph 44) 0.54mi - 6:25(11:48/mi) 141/149bpm [1663b/mi] 50cal 5.09/6.74mph Add a comment	28.9mi, 6:30:25 Run - General 1) 0.62mi - 10:28(16:51/mi) 113/155bpm [1903b/mi] 97cal 3.56/5.8mph 2) 0.62mi - 8:18(13:22/mi) 125/145bpm [1670b/mi] 80cal 4.49/5.95mph 3) 0.62mi - 6:09(9:54/mi) 134/144bpm [1326b/mi] 65cal 6.06/6.39mph 4) 0.62mi - 10:36(17:03/mi) 134/152bpm [2285b/mi] 109cal 3.52/6.05mph 5) 0.62mi - 11:28(18:27/mi) 125/150bpm [2306b/mi] 95cal 3.25/5.87mph 6) 0.62mi - 9:14(14:51/mi) 132/152bpm [1960b/mi] 88cal 4.04/7.22mph 7) 0.62mi - 8:59(14:27/mi) 124/140bpm [1791b/mi] 73cal 4.15/6.26mph 8) 0.62mi - 6:47(10:55/mi) 141/150bpm [1539b/mi] 75cal 5.5/6.74mph 9) 0.62mi - 5:47(9:18/mi) 146/153bpm [1359b/mi] 71cal 6.45/7.58mph 10) 0.62mi - 6:33(10:32/mi) 144/154bpm [1517b/mi] 75cal 5.7/6.62mph 11) 0.62mi - 10:56(17:35/mi) 122/144bpm [2146b/mi] 65cal 3.41/6.97mph 12) 0.62mi - 11:19(18:12/mi) 119/143bpm [2166b/mi] 87cal 3.3/5.76mph 13) 0.62mi - 11:19(18:13/mi) 114/144bpm [2077b/mi] 88cal 3.29/5.18mph 14) 0.62mi - 7:46(12:30/mi) 138/144bpm [1726b/mi] 76cal 4.8/5.59mph 15) 0.62mi - 6:12(9:59/mi) 139/144bpm [1387b/mi] 62cal 6.02/6.93mph 16) 0.62mi - 6:26(10:21/mi) 147/162bpm [1521b/mi] 79cal 5.8/7.47mph 17) 0.62mi - 6:05(9:47/mi) 143/150bpm [1400b/mi] 67cal 6.13/8.27mph 18) 0.62mi - 6:59(11:15/mi) 136/156bpm [1530b/mi] 69cal 5.34/8.39mph 19) 0.62mi - 5:04(8:09/mi) 145/154bpm [1181b/mi] 55cal 7.37/8.18mph 20) 0.62mi - 6:18(10:09/mi) 144/150bpm [1461b/mi] 68cal 5.91/7.43mph 21) 0.62mi - 9:41(15:35/mi) 132/155bpm [2057b/mi] 88cal 3.85/6.3mph 22) 0.62mi - 7:21(11:50/mi) 148/154bpm [1750b/mi] 86cal 5.07/6.74mph 23) 0.62mi - 11:46(18:57/mi) 139/158bpm [2634b/mi] 104cal 3.17/6.97mph 24) 0.62mi - 7:14(11:39/mi) 151/164bpm [1760b/mi] 86cal 5.15/6.12mph 25) 0.62mi - 8:47(14:08/mi) 136/149bpm [1922b/mi] 63cal 4.25/6.1mph 26) 0.62mi - 8:01(12:54/mi) 137/144bpm [1767b/mi] 59cal 4.65/6.2mph 27) 0.62mi - 7:55(12:44/mi) 140/147bpm [1784b/mi] 62cal 4.71/6.57mph 28) 0.59mi - 8:11(13:47/mi) 138/149bpm [1902b/mi] 59cal 4.35/6.22mph 29) 0.62mi - 11:29(18:28/mi) 136/150bpm [2513b/mi] 77cal 3.25/5.47mph 30) 0.62mi - 8:42(14:01/mi) 138/159bpm [1933b/mi] 64cal 4.28/6.12mph 31) 0.62mi - 7:57(12:48/mi) 138/146bpm [1767b/mi] 60cal 4.69/5.57mph 32) 0.62mi - 10:01(16:08/mi) 135/156bpm [2177b/mi] 73cal 3.72/6.7mph 33) 0.62mi - 8:34(13:47/mi) 135/146bpm [1862b/mi] 61cal 4.35/7.31mph 34) 0.62mi - 12:01(19:20/mi) 120/143bpm [2319b/mi] 58cal 3.1/7.2mph 35) 0.62mi - 7:58(12:49/mi) 134/152bpm [1717b/mi] 65cal 4.68/6.07mph 36) 0.62mi - 7:36(12:14/mi) 136/151bpm [1665b/mi] 59cal 4.9/6.01mph 37) 0.62mi - 10:24(16:45/mi) 129/143bpm [2160b/mi] 70cal 3.58/5.55mph 38) 0.62mi - 11:26(18:24/mi) 130/157bpm [2393b/mi] 87cal 3.26/5.3mph 39) 0.62mi - 7:35(12:12/mi) 143/157bpm [1744b/mi] 75cal 4.92/6.26mph 40) 0.62mi - 6:53(11:05/mi) 147/154bpm [1630b/mi] 78cal 5.41/5.99mph 41) 0.62mi - 7:02(11:19/mi) 142/153bpm [1608b/mi] 67cal 5.3/5.87mph 42) 0.62mi - 7:51(12:38/mi) 137/151bpm [1731b/mi] 62cal 4.75/5.66mph 43) 0.62mi - 7:53(12:41/mi) 132/140bpm [1674b/mi] 54cal 4.73/6.45mph 44) 0.62mi - 7:31(12:06/mi) 145/163bpm [1754b/mi] 78cal 4.96/5.07mph 45) 0.62mi - 7:16(11:41/mi) 144/154bpm [1683b/mi] 73cal 5.13/5.38mph 46) 0.62mi - 6:49(10:58/mi) 138/147bpm [1513b/mi] 54cal 5.47/5.78mph 47) 0.35mi - 3:49(10:48/mi) 142/149bpm [1535b/mi] 33cal 5.55/6.3mph Add a comment	4.6mi, 2:19:54 Walk - General 1) 0.62mi - 14:22(23:07/mi) 99/107bpm [2289b/mi] 58cal 58/62rpm 2.59/3.11mph 2) 0.62mi - 14:04(22:38/mi) 102/112bpm [2308b/mi] 58cal 57/114rpm 2.65/2.88mph 3) 0.62mi - 14:00(22:31/mi) 102/110bpm [2297b/mi] 56cal 58/62rpm 2.66/2.84mph 4) 0.62mi - 45:41(1:13:31/mi) 72/122bpm [5293b/mi] 112cal 15/70rpm 0.82/3.76mph 5) 0.62mi - 15:16(24:34/mi) 96/103bpm [2358b/mi] 57cal 56/62rpm 2.44/2.73mph 6) 0.62mi - 14:29(23:18/mi) 81/92bpm [1887b/mi] 56cal 59/65rpm 2.57/2.73mph 7) 0.62mi - 14:34(23:26/mi) 78/88bpm [1828b/mi] 56cal 56/63rpm 2.56/2.78mph 8) 0.23mi - 7:30(33:05/mi) 74/89bpm [2448b/mi] 28cal 39/62rpm 1.81/2.76mph Add a comment	4.4mi, 1:38:01 Walk - General 1) 0.62mi - 12:13(19:40/mi) 92/104bpm [1809b/mi] 56cal 60/64rpm 3.05/3.67mph 2) 0.62mi - 15:02(24:11/mi) 72/104bpm [1741b/mi] 66cal 50/65rpm 2.48/3.63mph 3) 0.62mi - 12:58(20:53/mi) 73/86bpm [1524b/mi] 58cal 58/84rpm 2.87/3.23mph 4) 0.62mi - 13:40(21:59/mi) 66/85bpm [1451b/mi] 57cal 57/63rpm 2.73/3.03mph 5) 0.62mi - 13:34(21:50/mi) 61/75bpm [1332b/mi] 56cal 57/64rpm 2.75/3.03mph 6) 0.62mi - 15:03(24:13/mi) 76/114bpm [1841b/mi] 63cal 52/74rpm 2.48/3.09mph 7) 0.62mi - 14:13(22:52/mi) 71/86bpm [1624b/mi] 58cal 55/77rpm 2.62/3.55mph 8) 0.08mi - 1:18(16:57/mi) 70/80bpm [1187b/mi] 3cal 62/64rpm 3.54/3.63mph Add a comment	-	-	32.1mi, 1:51:15 Bike - General 1) 3.11mi - 10:21(3:20/mi) 129/144bpm [430b/mi] 116cal 18/28.57mph 2) 3.11mi - 9:54(3:11/mi) 124/143bpm [395b/mi] 94cal 18.83/28.61mph 3) 3.11mi - 10:16(3:18/mi) 142/152bpm [469b/mi] 130cal 18.16/24.8mph 4) 3.11mi - 10:04(3:15/mi) 141/152bpm [457b/mi] 120cal 18.51/26.63mph 5) 3.11mi - 11:16(3:38/mi) 153/162bpm [555b/mi] 155cal 16.55/23.73mph 6) 3.11mi - 10:13(3:17/mi) 147/170bpm [484b/mi] 122cal 18.24/29.91mph 7) 3.11mi - 11:23(3:40/mi) 145/157bpm [531b/mi] 124cal 16.38/26.4mph 8) 3.11mi - 11:39(3:45/mi) 148/168bpm [555b/mi] 130cal 16.01/29.33mph 9) 3.11mi - 10:29(3:22/mi) 142/159bpm [479b/mi] 88cal 17.79/26.86mph 10) 3.11mi - 11:05(3:34/mi) 143/174bpm [510b/mi] 92cal 16.82/24.28mph 11) 1.03mi - 4:35(4:28/mi) 152/170bpm [679b/mi] 53cal 13.44/21.44mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
18.6mi, 1:36:18 Bike - General 1) 3.11mi - 15:42(5:03/mi) 120/142bpm [607b/mi] 150cal 11.87/29.7mph 2) 3.11mi - 13:48(4:27/mi) 116/139bpm [515b/mi] 103cal 13.5/23.73mph 3) 3.11mi - 15:49(5:05/mi) 118/132bpm [601b/mi] 116cal 11.79/18.76mph 4) 3.11mi - 17:09(5:31/mi) 116/152bpm [640b/mi] 122cal 10.87/23.46mph 5) 3.11mi - 15:53(5:07/mi) 122/143bpm [624b/mi] 136cal 11.74/27.55mph 6) 3.11mi - 17:53(5:45/mi) 101/143bpm [581b/mi] 88cal 10.43/19.04mph 7) 0mi - 4(32:22/mi) 97/98bpm [3139b/mi] 1.85/3.44mph Add a comment	-	7.8mi, 29:00 Bike - General 1) 3.11mi - 11:32(3:43/mi) 115/133bpm [427b/mi] 91cal 16.17/29.53mph 2) 3.11mi - 11:19(3:39/mi) 121/140bpm [441b/mi] 108cal 16.48/23.4mph 3) 1.58mi - 6:10(3:54/mi) 127/155bpm [496b/mi] 56cal 15.38/22.19mph Add a comment 21.6mi, 1:10:04 Bike - General 1) 3.11mi - 10:02(3:14/mi) 120/142bpm [388b/mi] 74cal 18.57/30.54mph 2) 3.11mi - 9:36(3:05/mi) 146/162bpm [451b/mi] 98cal 19.42/28.28mph 3) 3.11mi - 10:15(3:18/mi) 143/160bpm [472b/mi] 141cal 18.18/23.86mph 4) 3.11mi - 9:29(3:03/mi) 135/155bpm [412b/mi] 100cal 19.64/25.94mph 5) 3.11mi - 9:51(3:10/mi) 140/158bpm [444b/mi] 95cal 18.93/27.11mph 6) 3.11mi - 10:44(3:27/mi) 147/159bpm [508b/mi] 103cal 17.36/24.15mph 7) 2.98mi - 10:06(3:23/mi) 141/159bpm [478b/mi] 123cal 17.69/27.3mph Add a comment	17.9mi, 59:21 Bike - General 1) 3.11mi - 9:49(3:10/mi) 126/145bpm [398b/mi] 78cal 18.97/30.81mph 2) 3.11mi - 9:27(3:03/mi) 132/144bpm [402b/mi] 91cal 19.71/26.95mph 3) 3.11mi - 10:15(3:18/mi) 136/155bpm [449b/mi] 99cal 18.18/23.79mph 4) 3.11mi - 10:34(3:24/mi) 136/157bpm [462b/mi] 111cal 17.65/28.57mph 5) 3.11mi - 10:42(3:27/mi) 134/147bpm [462b/mi] 136cal 17.42/29.08mph 6) 2.37mi - 8:32(3:36/mi) 143/158bpm [515b/mi] 108cal 16.65/24.4mph Add a comment	-	29.6mi, 1:48:33 Bike - General 1) 3.11mi - 11:29(3:42/mi) 105/121bpm [388b/mi] 75cal 16.23/28.99mph 2) 3.11mi - 9:52(3:10/mi) 108/125bpm [343b/mi] 66cal 18.91/29.03mph 3) 3.11mi - 11:47(3:48/mi) 115/137bpm [436b/mi] 94cal 15.82/26.78mph 4) 3.11mi - 11:16(3:38/mi) 112/137bpm [406b/mi] 99cal 16.54/26.15mph 5) 3.11mi - 10:59(3:32/mi) 114/144bpm [403b/mi] 99cal 16.98/25.34mph 6) 3.11mi - 11:52(3:49/mi) 119/137bpm [455b/mi] 113cal 15.7/32.25mph 7) 3.11mi - 11:37(3:44/mi) 113/136bpm [423b/mi] 97cal 16.04/25.78mph 8) 3.11mi - 11:59(3:52/mi) 119/129bpm [459b/mi] 114cal 15.55/29.51mph 9) 3.11mi - 11:23(3:40/mi) 113/130bpm [414b/mi] 89cal 16.37/24.23mph 10) 1.66mi - 6:18(3:47/mi) 121/147bpm [459b/mi] 61cal 15.83/23.42mph Add a comment	21.5mi, 1:43:00 Bike - General 1) 3.11mi - 10:48(3:29/mi) 115/133bpm [400b/mi] 88cal 17.26/23.48mph 2) 3.11mi - 13:24(4:19/mi) 125/140bpm [539b/mi] 129cal 13.92/22.46mph 3) 3.11mi - 19:09(6:10/mi) 112/128bpm [690b/mi] 166cal 9.74/19.45mph 4) 3.11mi - 20:31(6:36/mi) 115/140bpm [759b/mi] 166cal 9.09/19.26mph 5) 3.11mi - 17:03(5:29/mi) 113/141bpm [620b/mi] 139cal 10.93/20.89mph 6) 3.11mi - 10:20(3:20/mi) 131/146bpm [436b/mi] 124cal 18.04/29.24mph 7) 2.83mi - 11:45(4:09/mi) 136/156bpm [564b/mi] 141cal 14.46/22.06mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.2mi, 1:25:25 Walk - General 1) 0.62mi - 16:39(26:47/mi) 98/110bpm [2625b/mi] 78cal 42/63rpm 2.24/3.4mph 2) 0.62mi - 32:04(51:37/mi) 73/131bpm [3768b/mi] 87cal 20/77rpm 1.16/2.98mph 3) 0.62mi - 16:03(25:49/mi) 101/112bpm [2608b/mi] 64cal 50/74rpm 2.32/2.82mph 4) 0.62mi - 13:25(21:36/mi) 102/113bpm [2203b/mi] 52cal 59/62rpm 2.78/3.03mph 5) 0.62mi - 7:11(11:33/mi) 98/109bpm [1132b/mi] 31cal 38/112rpm 5.19/37.93mph 6) 0.05mi - 4(1:15/mi) 89/90bpm [112b/mi] 47.85/38.59mph Add a comment	3.1mi, 13:24 Bike - General 1) 3.05mi - 13:24(4:24/mi) 144/165bpm [634b/mi] 177cal 13.63/22.87mph Add a comment 20mi, 1:01:58 Bike - General 1) 3.11mi - 9:35(3:05/mi) 116/136bpm [358b/mi] 89cal 19.46/32.79mph 2) 3.11mi - 8:46(2:49/mi) 131/162bpm [370b/mi] 98cal 21.25/27.05mph 3) 3.11mi - 9:34(3:05/mi) 145/163bpm [446b/mi] 124cal 19.49/26.97mph 4) 3.11mi - 9:35(3:05/mi) 138/160bpm [426b/mi] 103cal 19.45/27.57mph 5) 3.11mi - 10:11(3:17/mi) 141/162bpm [462b/mi] 117cal 18.3/26.03mph 6) 3.11mi - 9:44(3:08/mi) 135/160bpm [423b/mi] 90cal 19.14/26.26mph 7) 1.38mi - 4:33(3:17/mi) 151/172bpm [496b/mi] 59cal 18.26/23mph Add a comment	-	-	27.5mi, 1:30:41 Bike - General 1) 3.11mi - 10:05(3:15/mi) 122/141bpm [396b/mi] 88cal 18.49/30.66mph 2) 3.11mi - 9:17(2:59/mi) 137/152bpm [410b/mi] 111cal 20.07/30.33mph 3) 3.11mi - 10:13(3:17/mi) 145/162bpm [477b/mi] 139cal 18.23/24.38mph 4) 3.11mi - 9:17(2:59/mi) 138/159bpm [412b/mi] 126cal 20.08/27.68mph 5) 3.11mi - 10:30(3:23/mi) 145/159bpm [490b/mi] 140cal 17.75/24.9mph 6) 3.11mi - 10:16(3:18/mi) 148/161bpm [489b/mi] 137cal 18.15/26.78mph 7) 3.11mi - 11:21(3:39/mi) 135/153bpm [493b/mi] 119cal 16.42/25.65mph 8) 3.11mi - 9:29(3:03/mi) 145/155bpm [442b/mi] 108cal 19.66/31.04mph 9) 2.67mi - 10:12(3:50/mi) 151/162bpm [578b/mi] 139cal 15.68/25.88mph Add a comment 27.5mi, 1:30:58 Bike - General 1) 5mi - 15:38(3:08/mi) 203cal 78/102rpm 195/369W 19.19/30.66mph 2) 5mi - 15:40(3:08/mi) 208cal 80/104rpm 200/382W 19.14/26.05mph 3) 5mi - 16:29(3:18/mi) 217cal 77/97rpm 198/406W 18.19/27.36mph 4) 5mi - 17:23(3:29/mi) 221cal 77/133rpm 191/443W 17.26/26.61mph 5) 5mi - 16:12(3:14/mi) 210cal 73/89rpm 195/489W 18.51/30.85mph 6) 2.52mi - 9:35(3:48/mi) 123cal 62/86rpm 194/340W 15.78/25.99mph Add a comment	26.8mi, 1:37:27 Bike - General 1) 3.11mi - 10:55(3:31/mi) 117/143bpm [411b/mi] 103cal 17.08/28.01mph 2) 3.11mi - 9:36(3:06/mi) 132/152bpm [408b/mi] 108cal 19.4/29.64mph 3) 3.11mi - 11:53(3:50/mi) 133/148bpm [509b/mi] 127cal 15.68/26.34mph 4) 3.11mi - 10:41(3:26/mi) 143/186bpm [491b/mi] 133cal 17.46/25.67mph 5) 3.11mi - 11:35(3:44/mi) 165/183bpm [615b/mi] 176cal 16.09/21.48mph 6) 3.11mi - 11:39(3:45/mi) 156/173bpm [585b/mi] 155cal 15.99/23.36mph 7) 3.11mi - 12:11(3:55/mi) 149/161bpm [585b/mi] 140cal 15.29/30.56mph 8) 3.11mi - 11:33(3:43/mi) 137/153bpm [509b/mi] 70cal 16.15/26.11mph 9) 1.93mi - 7:23(3:50/mi) 134/150bpm [513b/mi] 37cal 15.67/22.79mph Add a comment 26.8mi, 1:37:38 Bike - General 1) 5mi - 16:52(3:22/mi) 188cal 73/92rpm 165/294W 17.79/27.8mph 2) 5mi - 18:35(3:43/mi) 208cal 69/114rpm 166/416W 16.14/30.24mph 3) 5mi - 17:14(3:27/mi) 195cal 70/102rpm 167/355W 17.41/26.21mph 4) 5mi - 18:46(3:45/mi) 202cal 66/120rpm 158/340W 15.99/26.93mph 5) 5mi - 19:12(3:50/mi) 215cal 66/91rpm 166/300W 15.62/30.33mph 6) 1.82mi - 6:58(3:50/mi) 81cal 54/180rpm 173/541W 15.67/23.02mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	51mi, 3:04:54 Bike - General 1) 3.11mi - 10:54(3:31/mi) 123/140bpm [432b/mi] 111cal 17.09/25.67mph 2) 3.11mi - 11:17(3:38/mi) 128/153bpm [465b/mi] 117cal 16.52/28.3mph 3) 3.11mi - 10:09(3:16/mi) 123/144bpm [402b/mi] 87cal 18.36/27.24mph 4) 3.11mi - 10:38(3:25/mi) 124/133bpm [425b/mi] 90cal 17.52/22.46mph 5) 3.11mi - 12:22(3:59/mi) 128/149bpm [509b/mi] 111cal 15.07/20.66mph 6) 3.11mi - 12:49(4:07/mi) 135/159bpm [557b/mi] 130cal 14.55/23.02mph 7) 3.11mi - 11:32(3:43/mi) 129/151bpm [479b/mi] 104cal 16.17/25.74mph 8) 3.11mi - 12:16(3:57/mi) 129/150bpm [509b/mi] 105cal 15.19/26.9mph 9) 3.11mi - 10:44(3:27/mi) 131/149bpm [453b/mi] 96cal 17.36/29.72mph 10) 3.11mi - 11:22(3:39/mi) 133/147bpm [486b/mi] 102cal 16.4/23.02mph 11) 3.11mi - 9:59(3:13/mi) 131/142bpm [421b/mi] 82cal 18.66/26.09mph 12) 3.11mi - 11:49(3:48/mi) 142/157bpm [540b/mi] 135cal 15.78/21.37mph 13) 3.11mi - 11:05(3:34/mi) 139/150bpm [496b/mi] 110cal 16.83/28.53mph 14) 3.11mi - 11:41(3:46/mi) 143/155bpm [538b/mi] 125cal 15.95/32.62mph 15) 3.11mi - 9:35(3:05/mi) 137/151bpm [423b/mi] 76cal 19.45/32.04mph 16) 3.11mi - 10:51(3:30/mi) 133/146bpm [465b/mi] 73cal 17.17/22.58mph 17) 1.33mi - 5:50(4:23/mi) 148/160bpm [650b/mi] 67cal 13.67/19.47mph Add a comment 51mi, 3:05:30 Bike - General 1) 5mi - 17:47(3:33/mi) 125/153bpm [445b/mi] 198cal 73/104rpm 165/356W 16.86/28.2mph 2) 5mi - 16:41(3:20/mi) 124/144bpm [414b/mi] 168cal 74/90rpm 147/329W 17.98/27.84mph 3) 5mi - 18:51(3:46/mi) 128/149bpm [482b/mi] 217cal 73/97rpm 171/508W 15.92/20.35mph 4) 5mi - 20:49(4:10/mi) 133/159bpm [554b/mi] 243cal 71/106rpm 173/479W 14.41/23.25mph 5) 5mi - 18:41(3:44/mi) 128/150bpm [478b/mi] 203cal 70/95rpm 161/388W 16.05/26.65mph 6) 5mi - 17:46(3:33/mi) 132/149bpm [469b/mi] 197cal 71/96rpm 164/333W 16.88/29.01mph 7) 5mi - 16:35(3:19/mi) 132/143bpm [438b/mi] 191cal 73/156rpm 171/410W 18.1/25.44mph 8) 5mi - 19:11(3:50/mi) 140/157bpm [537b/mi] 251cal 72/101rpm 197/336W 15.63/24.09mph 9) 5mi - 18:10(3:38/mi) 142/155bpm [516b/mi] 232cal 73/103rpm 192/373W 16.52/32.37mph 10) 5mi - 16:16(3:15/mi) 133/147bpm [433b/mi] 188cal 73/218rpm 172/652W 18.45/31.85mph 11) 1.03mi - 4:44(4:36/mi) 151/160bpm [695b/mi] 69cal 59/76rpm 224/328W 13.04/19.54mph Add a comment	-	-	-	26.5mi, 1:34:20 Bike - General 1) 5mi - 16:53(3:23/mi) 201cal 72/149rpm 177/368W 17.77/31.98mph 2) 5mi - 16:43(3:21/mi) 193cal 70/101rpm 172/479W 17.94/24.69mph 3) 5mi - 18:04(3:37/mi) 213cal 69/87rpm 175/373W 16.61/25.55mph 4) 5mi - 19:34(3:55/mi) 190cal 60/92rpm 144/313W 15.34/25.46mph 5) 5mi - 16:49(3:22/mi) 184cal 62/80rpm 162/317W 17.85/30.2mph 6) 1.54mi - 6:19(4:06/mi) 79cal 54/74rpm 188/307W 14.6/25.13mph Add a comment	-

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