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Sun 28th May 2023 at 12:24pm by Dusty

Run > General
  • Time
    21:33
  • Miles
    2.50
  • Min/mi
    8:37
  • Pacing
    73.8%
  • WAVA
    59.98
  • Stride(cm)
    107
  • Cals
    366
  • Cadence
    175
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1396
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 161/170bpm [1440b/mi] 152cal 6.71/7.68mph
2) 1mi - 8:29(8:29/mi) 162/169bpm [1375b/mi] 145cal 7.07/7.68mph
3) 0.5mi - 4:07(8:15/mi) 162/170bpm [1337b/mi] 69cal 7.27/7.37mph
8:57 8:29 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +18 13:26 164 157-170 2204 170 164-174 11/2
0.25 2:52 1:12 9:32 162 159-165 1545 169 166-172 8/0
0.38 4:38 1:46 +45 14:07 157 144-163 2216 177 170-180 8/0
0.50 5:47 1:09 9:09 160 158-163 1463 175 174-178 2/0
0.63 6:50 1:03 8:28 160 159-162 1354 174 172-176 2/1
0.75 7:59 1:09 9:11 162 160-164 1489 175 172-178 3/0
0.88 9:00 1:00 8:04 163 160-165 1315 175 174-180 2/0
1.00 10:36 1:36 +36 12:49 161 153-164 2063 179 174-186 4/1
1.13 11:47 1:11 9:30 160 157-163 1521 175 174-178 6/0
1.25 12:50 1:03 8:27 161 159-163 1361 175 172-178 3/1
1.38 13:53 1:02 8:18 164 161-167 1362 175 174-178 2/0
1.50 14:54 1:01 8:11 161 158-166 1316 176 174-182 1/2
1.63 15:58 1:04 8:33 164 159-167 1401 175 172-178 2/2
1.75 17:01 1:03 8:21 162 160-165 1351 174 172-176 3/1
1.88 18:04 1:03 8:24 161 159-164 1354 175 174-178 2/1
2.00 19:06 1:02 8:17 164 161-167 1358 176 174-176 2/1
2.13 20:07 1:01 8:10 166 163-170 1356 175 172-178 3/1
2.25 21:09 1:02 8:15 166 163-168 1370 174 172-176 4/2
2.38 22:19 1:10 +8 9:19 159 155-166 1482 176 172-180 2/1
2.50 23:20 1:01 8:21 157 156-158 1310 175 174-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.4% 9:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 2.5 21:33 9:21
    Pause 7.1 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.14% More
    800m 4:05 8:13 52.30% More
    1km 5:09 8:17 54.81% More
    Mile 8:19 8:19 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.50
    5km 27:22 8:49 59.02
    5M 46:09 9:14 57.28
    10km 58:36 9:26 56.41
    10M 1:38:50 9:53 55.06
    Half 2:12:58 10:09 54.08
    20M 3:31:40 10:35 53.28
    Mara 4:44:46 10:52 53.03
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