Sun 28th May 2023 at 12:24pm by Dusty

Run > General

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Time
21:33
Miles
2.50
Min/mi
8:37
Pacing
74%
WAVA
59.60
Stride(cm)
107
Cals
366
Cadence
175
BPM
162
%MHR
92.5
B/mi
1396
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 161/170bpm [1440b/mi] 152cal 6.71/7.68mph
2) 1mi - 8:29(8:29/mi) 162/169bpm [1375b/mi] 145cal 7.07/7.68mph
3) 0.5mi - 4:07(8:15/mi) 162/170bpm [1337b/mi] 69cal 7.27/7.37mph

8:57 8:29 4:07

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +18	13:26	164 157-170	2204	170 164-174	11/2
0.25	2:52	1:12	9:32	162 159-165	1545	169 166-172	8/0
0.38	4:38	1:46 +45	14:07	157 144-163	2216	177 170-180	8/0
0.50	5:47	1:09	9:09	160 158-163	1463	175 174-178	2/0
0.63	6:50	1:03	8:28	160 159-162	1354	174 172-176	2/1
0.75	7:59	1:09	9:11	162 160-164	1489	175 172-178	3/0
0.88	9:00	1:00	8:04	163 160-165	1315	175 174-180	2/0
1.00	10:36	1:36 +36	12:49	161 153-164	2063	179 174-186	4/1
1.13	11:47	1:11	9:30	160 157-163	1521	175 174-178	6/0
1.25	12:50	1:03	8:27	161 159-163	1361	175 172-178	3/1
1.38	13:53	1:02	8:18	164 161-167	1362	175 174-178	2/0
1.50	14:54	1:01	8:11	161 158-166	1316	176 174-182	1/2
1.63	15:58	1:04	8:33	164 159-167	1401	175 172-178	2/2
1.75	17:01	1:03	8:21	162 160-165	1351	174 172-176	3/1
1.88	18:04	1:03	8:24	161 159-164	1354	175 174-178	2/1
2.00	19:06	1:02	8:17	164 161-167	1358	176 174-176	2/1
2.13	20:07	1:01	8:10	166 163-170	1356	175 172-178	3/1
2.25	21:09	1:02	8:15	166 163-168	1370	174 172-176	4/2
2.38	22:19	1:10 +8	9:19	159 155-166	1482	176 172-180	2/1
2.50	23:20	1:01	8:21	157 156-158	1310	175 174-176	1/4

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 56m, Flat prediction -1:54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.4%	9:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.14%	More
800m	4:05	8:13	52.30%	More
1km	5:09	8:17	54.10%	More
Mile	8:19	8:19	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	27:22	8:49	59.02
5M	46:09	9:14	57.25
10km	58:36	9:26	56.41
10M	1:38:50	9:53	55.42
Half	2:12:58	10:09	54.16
20M	3:31:40	10:35	53.91
Mara	4:44:46	10:52	53.43

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