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Sun 28th May 2023 at 11:41am by alluvial

Run > General
  • Time
    2:32:02
  • Miles
    16.97
  • Min/mi
    8:58
  • Pacing
    24%
  • WAVA
    55.62
  • Stride(cm)
    99
  • Cals
    1562
  • Cadence
    182
  • Asc(m)
    432
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 58cal 9.4/10.28kmph
2) 1km - 6:08(6:08/km) 58cal 9.78/10.31kmph
3) 1km - 6:24(6:24/km) 58cal 9.39/10.31kmph
4) 1km - 5:55(5:55/km) 58cal 10.15/10.28kmph
5) 1km - 4:37(4:37/km) 58cal 13/13.37kmph
6) 1km - 5:44(5:44/km) 57cal 10.47/13.03kmph
7) 1km - 5:43(5:43/km) 57cal 10.48/10.75kmph
8) 1km - 6:07(6:07/km) 57cal 9.82/10.61kmph
9) 1km - 5:48(5:48/km) 57cal 10.34/10.61kmph
10) 1km - 4:41(4:41/km) 58cal 12.81/13.07kmph
11) 1km - 5:36(5:36/km) 56cal 10.72/12.77kmph
12) 1km - 5:35(5:35/km) 58cal 10.74/10.95kmph
13) 1km - 5:31(5:31/km) 57cal 10.86/10.98kmph
14) 1km - 5:37(5:37/km) 57cal 10.67/11.22kmph
15) 1km - 5:23(5:23/km) 57cal 11.15/11.46kmph
16) 1km - 5:24(5:24/km) 58cal 11.1/11.46kmph
17) 1km - 5:23(5:23/km) 57cal 11.15/11.32kmph
18) 1km - 5:11(5:11/km) 58cal 11.56/11.82kmph
19) 1km - 5:09(5:09/km) 58cal 11.66/12.12kmph
20) 1km - 5:07(5:07/km) 57cal 11.74/12.7kmph
21) 1km - 5:17(5:17/km) 57cal 11.36/11.82kmph
22) 1km - 5:02(5:02/km) 58cal 11.93/12.29kmph
23) 1km - 5:27(5:27/km) 57cal 11.02/12.09kmph
24) 1km - 5:35(5:35/km) 57cal 10.76/11.82kmph
25) 1km - 5:38(5:38/km) 56cal 10.64/11.12kmph
26) 1km - 5:41(5:41/km) 56cal 10.54/11.15kmph
27) 1km - 6:11(6:11/km) 55cal 9.7/11.12kmph
28) 0.31km - 1:44(5:38/km) 17cal 10.64/10.78kmph
6:23 6:08 6:24 5:55 4:37 5:44 5:43 6:07 5:48 4:41 5:36 5:35 5:31 5:37 5:23 5:24 5:23 5:11 5:09 5:07 5:17 5:02 5:27 5:35 5:38 5:41 6:11 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 178 170-184 27/26
1.00 10:13 5:00 9:59 178 170-186 30/26
1.50 15:27 5:14 10:28 179 174-182 15/18
2.00 20:12 4:46 9:31 180 174-184 23/19
2.50 24:55 4:43 9:26 180 176-184 15/18
3.00 28:37 3:42 7:24 186 184-190 19/14
3.50 34:16 5:39 +1:14 11:18 180 172-188 12/26
4.00 38:54 4:38 9:16 182 178-186 21/19
4.50 43:35 4:40 9:21 180 174-184 17/19
5.00 48:45 5:10 +14 10:20 181 176-184 16/16
5.50 53:25 4:41 9:22 181 176-184 16/28
6.00 57:21 3:56 7:52 185 178-188 21/12
6.50 1:02:06 4:45 +30 9:29 181 120-188 15/22
7.00 1:06:41 4:35 +5 9:10 182 172-188 36/21
7.50 1:11:09 4:28 8:55 183 180-186 15/24
8.00 1:15:36 4:27 8:55 184 178-186 20/22
8.50 1:27:17 11:41 +7:18 23:21 181 108-186 25/17
9.00 1:31:49 4:32 9:04 184 174-190 25/31
9.50 1:36:11 4:22 8:44 185 180-188 19/25
10.00 1:40:31 4:20 8:40 185 178-188 19/16
10.50 1:45:04 4:33 +13 9:06 181 124-188 17/12
11.00 1:49:16 4:12 8:24 182 176-186 17/16
11.50 1:53:26 4:10 8:19 184 180-188 23/19
12.00 1:58:06 4:40 +29 9:20 180 120-188 22/22
12.50 2:03:22 5:17 +1:13 10:33 183 120-190 24/20
13.00 2:07:39 4:17 8:33 183 170-188 26/19
13.50 2:11:40 4:02 8:03 186 178-190 22/22
14.00 2:17:43 6:02 +1:47 12:04 182 174-188 26/20
14.50 2:22:21 4:39 +13 9:17 184 116-190 10/11
15.00 2:26:58 4:37 9:14 183 138-190 17/18
15.50 2:32:03 5:05 +37 10:10 184 178-188 18/16
16.00 2:37:04 5:01 +29 10:02 185 120-192 14/15
16.50 2:41:58 4:54 9:47 179 120-190 17/19
16.97 2:46:28 4:30 9:37 175 132-186 21/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 8:50
    15 6.9% 10:57
    13 6.9% 8:16
    10 5.9% 7:22

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 182 16.9 2:30:08 9:07
    Walk 7.4 122 0.1 12:37 1:57:43
    Pause 2.2 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.92% More
    800m 3:40 7:23 51.88% More
    1km 4:37 7:26 53.89% More
    Mile 8:13 8:13 52.17% More
    5k 26:43 8:36 54.01% More
    5 miles 44:02 8:48 53.65% More
    10k 56:52 9:09 51.99% More
    10 miles 1:37:05 9:43 50.02% More
    Half 2:06:56 9:41 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.63
    5km 25:08 8:05 57.42
    5M 41:38 8:20 56.75
    10km 52:25 8:26 56.40
    10M 1:26:47 8:41 55.96
    Half 1:55:33 8:49 55.50
    20M 3:00:57 9:03 55.47
    Mara 4:00:55 9:12 55.16
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