alluvial
F35
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Races
8 -
Miles
3901 -
Miles
1088 -
WAVA
60.93% -
10k
48:57 -
10M
1:34:14 -
Half
1:53:11
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Feb 2024
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General | 7.3mi | 2:43:28 |
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Jan 2024
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General | 2.5mi | 50:14 |
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Jan 2024
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General | 0.2mi | 11:12 |
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Jan 2024
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General | 2.5mi | 55:15 |
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Jan 2024
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General | 0.2mi | 15:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:41 | 3:08 |
| 5k | 26:05 | 11:22 |
| 5mi | 42:26 | 18:53 |
| 10k | 53:50 | 23:34 |
| 10mi | 1:37:05 | 38:39 |
| Half | 2:06:56 | 52:02 |
| 20mi | 3:32:22 | 1:33:08 |
| Mara | 4:48:17 | 2:10:17 |
| 50k | 5:48:29 | 2:53:10 |
| 40mi | 7:48:21 | 0 |
| 75k | 9:18:49 | 0 |
| 50mi | 10:10:59 | 0 |
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