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Sun 28th May 2023 at 11:44am by Julie C

Run > Treadmill
  • Time
    20:40
  • Miles
    2.07
  • Min/mi
    9:59
  • Pacing
    87%
  • WAVA
    57.98
  • Stride(cm)
    105
  • Cals
    175
  • Cadence
    154
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:36(14:36/mi) 132/140bpm [1928b/mi] 126cal
2) 0.29mi - 6:03(20:37/mi) 131/140bpm [2702b/mi] 49cal
14:36 6:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:19 106 84-125 1942 158 134-162
0.13 2:03 55 14:36 130 127-132 1898 156 154-158
0.19 2:57 54 14:22 132 132-133 1897 156 154-156
0.25 3:50 53 14:05 132 132-132 1859 156 154-156
0.31 4:41 51 13:35 130 128-132 1765 154 152-156
0.38 5:33 52 13:58 133 132-133 1858 153 152-154
0.44 6:25 51 13:43 132 132-133 1811 154 152-156
0.50 7:17 52 13:55 133 132-134 1851 154 152-154
0.56 8:09 52 13:46 136 135-137 1872 155 154-156
0.63 9:00 51 13:37 135 134-136 1838 153 152-154
0.69 9:51 51 13:32 136 135-137 1841 152 150-154
0.75 10:40 49 13:09 137 136-137 1802 152 150-152
0.81 11:31 52 13:45 138 137-139 1899 149 144-152
0.88 12:23 52 13:46 137 136-138 1885 150 150-150
0.94 13:15 52 13:49 137 137-139 1893 148 146-150
1.00 14:35 1:21 21:29 139 137-140 2987 155 148-160
1.06 15:26 51 13:32 137 136-138 1855 155 154-156
1.13 16:16 50 13:17 138 137-139 1832 155 152-156
1.19 17:06 50 13:27 138 137-139 1855 156 156-156
1.25 17:56 49 13:06 140 139-140 1833 155 154-156
1.29 20:39 2:43 1:02:32 123 109-139 7691 153 90-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    154 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 154 1.3 19:26 15:02
    Walk 0.7 90 0 9 INF:00:00
    Still 5.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 33.01% More
    800m 6:46 13:38 37.29% More
    1km 8:30 13:41 38.35% More
    Mile 14:02 14:02 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 56.46
    5km 31:47 10:14 58.88
    5M 52:38 10:32 57.55
    10km 1:06:16 10:40 56.90
    10M 1:49:44 10:58 56.94
    Half 2:26:06 11:09 56.76
    20M 3:48:47 11:26 55.91
    Mara 5:04:36 11:38 55.04
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