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Sun 28th May 2023 at 10:01am by Ruggy

Run > General
  • Time
    3:36:47
  • Miles
    26.38
  • Min/mi
    8:13
  • Pacing
    95.2%
  • WAVA
    67.46
  • Stride(cm)
    106
  • Cals
    3194
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1122
  • Asc(m)
    689
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 145/164bpm [1153b/mi] 119cal 7.54/8.64mph
2) 1mi - 7:51(7:51/mi) 160/170bpm [1255b/mi] 118cal 7.65/8.01mph
3) 1mi - 8:11(8:11/mi) 132/164bpm [1079b/mi] 126cal 7.34/7.72mph
4) 1mi - 7:52(7:52/mi) 128/139bpm [1006b/mi] 119cal 7.63/8.25mph
5) 1mi - 7:52(7:52/mi) 128/136bpm [1007b/mi] 115cal 7.63/7.81mph
6) 1mi - 8:07(8:07/mi) 130/134bpm [1056b/mi] 124cal 7.39/7.66mph
7) 1mi - 8:07(8:07/mi) 131/136bpm [1064b/mi] 117cal 7.39/7.56mph
8) 1mi - 8:01(8:01/mi) 131/135bpm [1051b/mi] 135cal 7.48/7.83mph
9) 1mi - 8:02(8:02/mi) 133/139bpm [1068b/mi] 132cal 7.47/8.31mph
10) 1mi - 7:53(7:53/mi) 133/137bpm [1049b/mi] 128cal 7.61/8.12mph
11) 1mi - 8:03(8:03/mi) 134/141bpm [1080b/mi] 124cal 7.45/7.99mph
12) 1mi - 8:06(8:06/mi) 135/140bpm [1093b/mi] 113cal 7.41/7.64mph
13) 1mi - 7:58(7:58/mi) 135/140bpm [1076b/mi] 118cal 7.53/7.72mph
14) 1mi - 8:10(8:10/mi) 136/141bpm [1111b/mi] 122cal 7.34/7.64mph
15) 1mi - 8:15(8:15/mi) 134/140bpm [1106b/mi] 128cal 7.27/7.47mph
16) 1mi - 8:13(8:13/mi) 135/140bpm [1109b/mi] 123cal 7.31/7.47mph
17) 1mi - 8:17(8:17/mi) 137/143bpm [1134b/mi] 124cal 7.25/7.49mph
18) 1mi - 8:20(8:20/mi) 138/144bpm [1150b/mi] 120cal 7.2/7.72mph
19) 1mi - 8:27(8:27/mi) 136/144bpm [1149b/mi] 119cal 7.1/7.64mph
20) 1mi - 8:25(8:25/mi) 138/145bpm [1161b/mi] 121cal 7.13/7.45mph
21) 1mi - 8:35(8:35/mi) 137/142bpm [1176b/mi] 119cal 6.99/7.16mph
22) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 117cal 6.88/7.24mph
23) 1mi - 8:48(8:48/mi) 136/142bpm [1197b/mi] 119cal 6.82/7.01mph
24) 1mi - 8:45(8:45/mi) 139/144bpm [1216b/mi] 117cal 6.86/7.22mph
25) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 118cal 6.96/7.1mph
26) 1mi - 8:22(8:22/mi) 146/151bpm [1221b/mi] 118cal 7.18/8.01mph
27) 0.38mi - 2:48(7:22/mi) 150/157bpm [1105b/mi] 41cal 8.15/10.1mph
7:57 7:51 8:11 7:52 7:52 8:07 8:07 8:01 8:02 7:53 8:03 8:06 7:58 8:10 8:15 8:13 8:17 8:20 8:27 8:25 8:35 8:43 8:48 8:45 8:37 8:22 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 144 90-164 1145 189 176-204 60/74
2.00 15:48 7:51 7:51 160 154-168 1255 186 182-190 42/66
3.00 23:58 8:10 8:10 132 125-160 1079 185 180-188 31/26
4.00 31:50 7:52 7:52 128 120-139 1007 186 182-192 26/51
5.00 39:42 7:52 7:52 128 120-136 1007 185 182-188 25/26
6.00 47:49 8:07 8:07 130 125-134 1056 185 182-192 17/29
7.00 55:57 8:07 8:07 131 128-135 1064 185 182-188 26/23
8.00 1:03:58 8:02 8:02 131 127-135 1051 185 182-190 27/22
9.00 1:12:00 8:01 8:01 133 126-139 1067 185 174-194 44/41
10.00 1:19:53 7:54 7:54 133 128-137 1050 185 182-188 36/39
11.00 1:27:57 8:03 8:03 134 128-141 1080 184 182-188 53/50
12.00 1:36:02 8:06 8:06 135 130-139 1093 184 182-186 30/42
13.00 1:44:00 7:58 7:58 135 132-139 1075 184 180-186 57/54
14.00 1:52:11 8:11 8:11 136 131-141 1112 184 178-188 26/30
15.00 2:00:26 8:15 8:15 134 126-140 1107 184 178-186 20/20
16.00 2:08:39 8:13 8:13 135 131-137 1108 184 180-186 40/28
17.00 2:16:55 8:17 8:17 137 132-143 1134 184 182-188 31/39
18.00 2:25:16 8:20 8:20 138 134-144 1151 182 178-186 39/31
19.00 2:33:43 8:27 8:27 136 128-143 1148 182 174-186 29/44
20.00 2:42:08 8:25 8:25 138 133-145 1162 183 178-188 28/25
21.00 2:50:42 8:35 8:35 137 134-142 1175 182 178-184 30/30
22.00 2:59:26 8:44 8:44 136 134-145 1187 182 178-186 22/26
23.00 3:08:14 8:48 8:48 136 132-142 1197 182 178-188 22/28
24.00 3:16:59 8:45 8:45 139 136-143 1216 182 178-186 34/29
25.00 3:25:36 8:37 8:37 142 136-148 1224 182 176-186 27/26
26.00 3:33:58 8:22 8:22 146 142-150 1221 182 178-186 32/29
26.38 3:36:46 2:48 7:23 150 145-155 1107 185 178-190 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.7% 8:41
    25 16.5% 7:55
    24 9.0% 8:15
    19 7.1% 8:31
    18 7.8% 7:59
    16 6.7% 7:57

  • Cadence Distribution

    184 avge / 204 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.80% More
    800m 3:46 7:34 55.00% More
    1km 4:44 7:37 57.68% More
    Mile 7:46 7:46 60.79% More
    5k 24:31 7:53 63.64% More
    5 miles 39:35 7:55 64.40% More
    10k 49:25 7:57 64.48% More
    10 miles 1:19:45 7:59 65.69% More
    Half 1:44:42 8:00 66.63% More
    20 miles 2:42:07 8:06 66.86% More
    Mara 3:35:17 8:13 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.00
    5km 22:27 7:14 69.49
    5M 37:11 7:26 68.56
    10km 46:49 7:32 68.05
    10M 1:17:32 7:45 67.57
    Half 1:43:13 7:53 67.04
    20M 2:41:39 8:05 67.05
    Mara 3:35:13 8:13 67.40
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