Sun 28th May 2023 at 12:56pm by eoinom

Run > General
  • Time
    2:19:57
  • Miles
    16.88
  • Min/mi
    8:17
  • Pacing
    42%
  • Stride(cm)
    110
  • Cals
    1621
  • Cadence
    176
  • BPM
    141
  • %MHR
    70.4
  • B/mi
    1173
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 133/158bpm [702b/km] 62cal
2) 1km - 5:05(5:05/km) 143/160bpm [727b/km] 64cal
3) 1km - 4:47(4:47/km) 137/152bpm [655b/km] 56cal
4) 1km - 4:54(4:54/km) 139/161bpm [682b/km] 57cal
5) 1km - 4:53(4:53/km) 142/153bpm [694b/km] 58cal
6) 1km - 4:58(4:58/km) 144/156bpm [715b/km] 61cal
7) 1km - 5:16(5:16/km) 130/148bpm [684b/km] 56cal
8) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 57cal
9) 1km - 4:55(4:55/km) 138/142bpm [679b/km] 56cal
10) 1km - 4:53(4:53/km) 137/143bpm [669b/km] 54cal
11) 1km - 4:51(4:51/km) 136/141bpm [659b/km] 56cal
12) 1km - 4:47(4:47/km) 139/146bpm [666b/km] 57cal
13) 1km - 5:06(5:06/km) 138/158bpm [705b/km] 58cal
14) 1km - 5:01(5:01/km) 138/143bpm [692b/km] 57cal
15) 1km - 5:02(5:02/km) 139/148bpm [699b/km] 60cal
16) 1km - 5:10(5:10/km) 133/146bpm [687b/km] 57cal
17) 1km - 5:05(5:05/km) 145/153bpm [738b/km] 61cal
18) 1km - 4:54(4:54/km) 145/150bpm [711b/km] 59cal
19) 1km - 4:47(4:47/km) 149/154bpm [714b/km] 59cal
20) 1km - 4:55(4:55/km) 149/160bpm [733b/km] 61cal
21) 1km - 5:06(5:06/km) 150/156bpm [764b/km] 62cal
22) 1km - 5:14(5:14/km) 148/164bpm [775b/km] 63cal
23) 1km - 5:34(5:34/km) 148/155bpm [825b/km] 65cal
24) 1km - 6:14(6:14/km) 141/148bpm [879b/km] 63cal
25) 1km - 6:23(6:23/km) 147/155bpm [939b/km] 65cal
26) 1km - 5:58(5:58/km) 143/158bpm [853b/km] 61cal
27) 1km - 5:07(5:07/km) 150/163bpm [768b/km] 66cal
28) 0.16km - 49(5:07/km) 148/149bpm [757b/km] 10cal
5:17 5:05 4:47 4:54 4:53 4:58 5:16 4:55 4:55 4:53 4:51 4:47 5:06 5:01 5:02 5:10 5:05 4:54 4:47 4:55 5:06 5:14 5:34 6:14 6:23 5:58 5:07 49

Pace

17% 33% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 130 84-141 1079 174 44-186 17/11
1.00 9:19 5:10 +59 10:20 141 99-160 1457 176 118-186 30/9
1.50 13:20 4:01 8:02 144 124-152 1156 176 172-182 19/14
2.00 17:07 3:48 7:36 134 121-142 1017 177 174-184 6/31
2.50 21:44 4:37 +37 9:14 142 105-161 1310 175 96-180 19/10
3.00 25:44 4:00 8:01 142 123-153 1137 177 174-182 15/15
3.50 29:34 3:49 7:39 140 132-149 1071 176 174-182 17/16
4.00 33:38 4:04 8:09 139 116-156 1132 178 174-186 8/170
4.50 41:33 7:55 +3:35 15:49 133 90-147 2104 175 76-186 10/8
5.00 45:30 3:57 7:55 138 133-144 1092 177 174-182 7/6
5.50 49:27 3:57 7:54 138 133-142 1091 176 168-178 7/7
6.00 53:24 3:56 7:53 139 132-142 1095 177 174-182 10/9
6.50 58:08 4:45 +51 9:29 135 101-143 1280 176 122-182 9/8
7.00 1:02:04 3:55 7:51 137 134-141 1074 176 174-180 12/10
7.50 1:05:54 3:50 7:40 140 133-146 1073 176 172-180 13/14
8.00 1:09:51 3:58 7:56 139 132-149 1102 177 174-180 17/17
8.50 1:16:15 6:23 +2:11 12:47 136 93-158 1738 174 62-190 8/9
9.00 1:20:18 4:04 8:07 140 133-147 1137 175 172-176 9/5
9.50 1:24:21 4:02 8:04 139 132-148 1122 175 172-178 6/8
10.00 1:30:03 5:42 +1:35 11:24 132 97-147 1505 174 100-178 9/7
10.50 1:34:13 4:10 8:20 145 138-153 1209 175 172-178 9/10
11.00 1:38:14 4:02 8:03 144 139-149 1160 176 172-180 10/8
11.50 1:42:05 3:50 7:41 148 143-151 1136 176 174-180 8/7
12.00 1:45:55 3:51 7:42 150 146-154 1154 177 174-180 9/10
12.50 1:49:52 3:57 7:54 149 139-160 1177 176 172-180 13/14
13.00 1:54:00 4:08 8:16 150 144-156 1240 177 174-180 20/18
13.50 1:58:15 4:14 8:29 149 136-164 1263 177 174-180 13/15
14.00 2:02:33 4:19 8:37 145 136-151 1250 175 172-180 14/14
14.50 2:08:28 5:54 +1:08 11:49 147 105-155 1736 176 86-180 16/16
15.00 2:13:32 5:04 10:08 141 116-148 1428 175 164-178 12/11
15.50 2:18:39 5:07 10:15 147 141-155 1507 176 172-180 11/12
16.00 2:25:42 7:03 +2:01 14:05 142 106-152 2001 175 86-180 25/6
16.50 2:29:48 4:06 8:12 148 133-158 1214 175 168-188 17/19
16.88 2:32:56 3:08 8:20 152 143-163 1267 175 170-180 15/7

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 225m, Range 191m, Flat prediction 2:20:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 8:03
20 3.8% 8:22
18 7.8% 8:53
12 3.2% 8:18
11 3.2% 8:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 175 16.9 2:19:35 8:19
Walk 8.3 99 0 12:44 23:29:31
Pause 0.4 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 0.00% More
800m 3:44 7:30 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:40 7:40 0.00% More
5k 24:42 7:57 0.00% More
5 miles 41:49 8:22 0.00% More
10k 52:21 8:26 0.00% More
10 miles 1:25:17 8:32 0.00% More
Half 1:53:48 8:41 0.00% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:16 7:29
5M 38:32 7:42
10km 48:31 7:48
10M 1:20:21 8:02
Half 1:46:58 8:10
20M 2:47:31 8:23
Mara 3:43:02 8:31

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