-
Time
12:12
-
Miles
0.64
-
Min/mi
19:04
-
Stride(cm)
80
-
Cals
70
-
Cadence
105
-
BPM
95
-
%MHR
49
-
B/mi
1804
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64mi - 12:12(19:08/mi) 95/128bpm [1818b/mi] 70cal 50/68rpm 3.14/4.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:33 |
104 81-128 |
2450 |
106 80-112 |
3/2 |
0.13 |
2:16 |
48 |
12:49 |
107 103-111 |
1371 |
101 98-104 |
7/0 |
0.19 |
3:16 |
59 |
15:47 |
99 95-103 |
1563 |
110 102-116 |
1/3 |
0.25 |
4:28 |
1:13 |
19:27 |
87 84-92 |
1692 |
107 102-114 |
0/6 |
0.31 |
5:40 |
1:11 |
18:58 |
87 84-90 |
1650 |
108 104-112 |
0/3 |
0.38 |
6:56 |
1:17 |
20:24 |
85 81-89 |
1734 |
106 92-112 |
0/2 |
0.44 |
8:08 |
1:12 |
19:10 |
90 86-94 |
1725 |
104 100-110 |
2/0 |
0.50 |
9:22 |
1:14 |
19:41 |
103 95-111 |
2027 |
102 96-108 |
4/0 |
0.56 |
10:36 |
1:15 |
19:54 |
94 87-100 |
1871 |
103 98-108 |
3/1 |
0.63 |
11:57 |
1:21 |
21:35 |
92 87-98 |
1985 |
101 94-110 |
3/1 |
0.64 |
12:12 |
15 |
19:16 |
93 93-93 |
1792 |
99 98-100 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
9:03 |
18:11 |
More |
1km |
11:53 |
19:07 |
More |
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