Sun 28th May 2023 at 3:08pm by Rich963

Walk > General

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Time
32:25
Miles
1.03
Min/mi
31:28
Stride(cm)
44
Cals
194
Cadence
116
BPM
90
%MHR
51.2
B/mi
2837
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:52(31:52/mi) 90/122bpm [2868b/mi] 191cal 22/75rpm
2) 0.03mi - 32(15:56/mi) 90/95bpm [1434b/mi] 3cal 59/60rpm

31:52 32

Pace

30%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	93 84-101	1657	114 104-118	4/3
0.13	2:12	1:06	17:31	99 97-101	1733	117 114-120	0/6
0.19	3:14	1:01	16:20	94 91-97	1536	118 114-124	4/2
0.25	4:16	1:02	16:31	98 93-101	1618	119 116-120	6/1
0.31	5:17	1:02	16:24	96 90-101	1575	116 114-118	1/1
0.38	6:22	1:05	17:24	110 102-121	1915	115 92-124	3/2
0.44	11:20	4:57	1:19:18	97 80-122	7692	92 92-92	1/2
0.50	18:05	6:45	1:47:59	82 70-89	8854	91 84-94	3/2
0.56	21:02	2:57	47:14	75 53-84	3543	106 86-116	3/3
0.63	22:22	1:20	21:24	90 85-98	1926	116 112-118	1/1
0.69	26:07	3:45	59:57	86 77-100	5155	114 114-114	0/6
0.75	27:40	1:33	24:52	81 73-94	2014	103 92-114	1/3
0.81	28:47	1:07	17:46	86 77-93	1528	118 116-122	3/2
0.88	29:48	1:02	16:25	103 93-110	1691	118 116-120	1/2
0.94	30:49	1:00	16:05	108 106-110	1736	119 116-120	6/2
1.00	31:51	1:03	16:42	97 93-104	1620	119 118-122	5/2
1.03	32:24	33	16:08	91 87-94	1467	118 114-120	0/3

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	16:38
See your biggest climbs

Cadence

116 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	11:53	23:54	More
1km	22:15	35:48	More
Mile	31:43	31:43	More

Predictions

Dist	Time	Per Mile

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