Sun 28th May 2023 at 2:01pm by tricialitt

Walk > General

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Time
1:24:20
Miles
2.75
Min/mi
30:40
Stride(cm)
47
Cals
277
Cadence
111
BPM
87
%MHR
49.8
B/mi
2675
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42mi - 10:28(25:05/mi) 92/116bpm [2307b/mi] 40cal 57/65rpm 2.39/3.44mph
2) 0.41mi - 11:31(28:19/mi) 94/122bpm [2662b/mi] 46cal 57/70rpm 2.12/3.96mph
3) 0.41mi - 8:40(21:04/mi) 95/116bpm [2002b/mi] 35cal 57/72rpm 2.85/3.59mph
4) 0.43mi - 19:41(45:20/mi) 81/97bpm [3672b/mi] 52cal 54/59rpm 1.32/3.17mph
5) 0.43mi - 11:14(26:15/mi) 85/107bpm [2231b/mi] 35cal 56/59rpm 2.28/3.03mph
6) 0.4mi - 16:29(41:16/mi) 81/108bpm [3343b/mi] 45cal 55/72rpm 1.45/4.52mph
7) 0.25mi - 6:17(24:46/mi) 93/107bpm [2304b/mi] 24cal 56/59rpm 2.42/3.04mph

10:28 11:31 8:40 19:41 11:14 16:29 6:17

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	93 78-108	1931	117 114-122	13/3
0.25	5:40	3:05	24:37	88 79-98	2167	117 58-120	3/1
0.38	9:34	3:54	31:12	94 85-104	2933	108 46-130	13/0
0.50	12:14	2:39	21:15	110 92-122	2337	111 104-118	8/7
0.63	14:43	2:29	19:53	100 90-115	1989	117 110-120	3/12
0.75	17:13	2:30	20:03	90 86-97	1805	118 114-122	10/12
0.88	32:58	15:45 +9:45	2:05:59	87 67-109	10961	106 44-144	16/2
1.00	35:39	2:41	21:24	103 85-116	2205	113 106-118	1/13
1.13	38:00	2:21	18:48	97 86-105	1823	115 112-118	1/8
1.25	40:42	2:42	21:37	84 80-92	1815	116 114-120	4/7
1.38	46:14	5:32	44:16	81 67-96	3586	106 48-118	1/1
1.50	50:16	4:02	32:17	84 73-97	2711	104 44-112	1/1
1.63	59:07	8:51	1:10:48	80 68-92	5664	108 50-114	1/3
1.75	1:01:49	2:43	21:41	81 70-91	1756	112 56-114	0/3
1.88	1:05:46	3:57	31:36	81 67-91	2559	107 50-114	1/1
2.00	1:08:24	2:38	21:00	90 82-100	1890	114 110-116	9/1
2.13	1:12:26	4:02	32:13	86 65-107	2771	108 48-118	0/6
2.25	1:21:53	9:27	1:15:36	80 62-108	6048	101 42-144	6/1
2.38	1:24:39	2:46	22:10	84 75-99	1862	115 56-118	5/3
2.50	1:27:51	3:12	25:36	85 76-92	2176	111 54-118	0/10
2.63	1:30:28	2:37	20:56	90 86-95	1883	114 110-118	4/2
2.75	1:33:41	3:13	25:43	96 85-107	2469	109 52-118	12/1
2.75	1:34:04	23	13:16:51	91 87-98	72514	-	0/0

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	23:11
17 6.8%	20:27
10 2.3%	22:25
See your biggest climbs

Cadence

111 (144 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:59	22:06	More
1km	14:19	23:02	More
Mile	31:16	31:16	More

Predictions

Dist	Time	Per Mile

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