Sun 28th May 2023 at 11:18am by Ex Chimney
Bike > General
-
Time
2:27:49
-
Miles
23.32
-
Mph
9.5
-
FBI
42.95
-
Cals
1040
-
BPM
112
-
%MHR
60.8
-
B/mi
713
-
Asc(m)
420
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:08(5:08/mi) 95/113bpm [488b/mi] 32cal
2) 1mi - 5:45(5:45/mi) 93/112bpm [534b/mi] 31cal
3) 1mi - 5:50(5:50/mi) 101/122bpm [589b/mi] 38cal
4) 1mi - 6:35(6:35/mi) 102/121bpm [672b/mi] 41cal
5) 1mi - 5:24(5:24/mi) 114/124bpm [616b/mi] 45cal
6) 1mi - 4:17(4:17/mi) 109/121bpm [467b/mi] 29cal
7) 1mi - 6:21(6:21/mi) 116/132bpm [736b/mi] 51cal
8) 1mi - 23:02(23:02/mi) 93/130bpm [2143b/mi] 87cal
9) 1mi - 5:32(5:32/mi) 113/129bpm [625b/mi] 41cal
10) 1mi - 5:52(5:52/mi) 118/131bpm [692b/mi] 48cal
11) 1mi - 4:24(4:24/mi) 123/134bpm [542b/mi] 41cal
12) 1mi - 3:39(3:39/mi) 108/121bpm [394b/mi] 21cal
13) 1mi - 6:56(6:56/mi) 105/121bpm [728b/mi] 50cal
14) 1mi - 9:28(9:28/mi) 119/138bpm [1128b/mi] 87cal
15) 1mi - 5:42(5:42/mi) 117/136bpm [667b/mi] 47cal
16) 1mi - 5:05(5:05/mi) 117/130bpm [596b/mi] 40cal
17) 1mi - 4:04(4:04/mi) 122/129bpm [495b/mi] 37cal
18) 1mi - 5:16(5:16/mi) 118/133bpm [622b/mi] 41cal
19) 1mi - 4:52(4:52/mi) 125/136bpm [608b/mi] 45cal
20) 1mi - 5:05(5:05/mi) 122/132bpm [620b/mi] 42cal
21) 1mi - 5:49(5:49/mi) 124/139bpm [721b/mi] 50cal
22) 1mi - 6:47(6:47/mi) 122/135bpm [827b/mi] 51cal
23) 1mi - 5:06(5:06/mi) 119/128bpm [607b/mi] 32cal
24) 0.32mi - 1:49(5:37/mi) 122/126bpm [684b/mi] 13cal
5:08 5:45 5:50 6:35 5:24 4:17 6:21 23:02 5:32 5:52 4:24 3:39 6:56 9:28 5:42 5:05 4:04 5:16 4:52 5:05 5:49 6:47 5:06 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:08 |
5:08 |
11.70 |
95 72-113 |
487 |
12/23 |
| 2.00 |
10:52 |
5:45 |
10.45 |
92 78-112 |
528 |
13/12 |
| 3.00 |
16:42 |
5:50 |
10.29 |
101 88-122 |
589 |
20/14 |
| 4.00 |
23:18 |
6:35 |
9.11 |
102 84-120 |
672 |
30/7 |
| 5.00 |
28:42 |
5:24 |
11.09 |
114 105-124 |
617 |
30/29 |
| 6.00 |
32:59 |
4:17 |
13.98 |
109 92-120 |
468 |
32/6 |
| 7.00 |
39:20 |
6:20 |
9.47 |
115 101-131 |
729 |
24/7 |
| 8.00 |
1:02:22 |
23:02 |
2.60 |
97 71-128 |
2234 |
7/8 |
| 9.00 |
1:07:54 |
5:32 |
10.84 |
112 94-129 |
620 |
25/14 |
| 10.00 |
1:13:46 |
5:52 |
10.23 |
117 105-130 |
686 |
21/29 |
| 11.00 |
1:18:09 |
4:24 |
13.66 |
122 106-134 |
536 |
47/6 |
| 12.00 |
2:35:49 |
1:17:40 +1:14:11
|
0.77 |
108 89-121 |
8387 |
14/88 |
| 13.00 |
2:42:54 |
7:05 |
8.47 |
105 88-121 |
744 |
29/13 |
| 14.00 |
2:52:25 |
9:30 |
6.31 |
119 107-137 |
1131 |
44/12 |
| 15.00 |
2:58:07 |
5:42 |
10.52 |
119 104-136 |
679 |
27/29 |
| 16.00 |
3:03:12 |
5:05 |
11.79 |
116 106-130 |
590 |
15/29 |
| 17.00 |
3:07:16 |
4:04 |
14.77 |
122 115-128 |
496 |
16/34 |
| 18.00 |
3:12:31 |
5:15 |
11.42 |
119 104-133 |
625 |
14/41 |
| 19.00 |
3:17:23 |
4:52 |
12.32 |
125 111-136 |
609 |
25/20 |
| 20.00 |
3:22:29 |
5:06 |
11.77 |
123 113-132 |
627 |
11/39 |
| 21.00 |
3:28:18 |
5:49 |
10.33 |
123 116-138 |
715 |
20/21 |
| 22.00 |
3:35:05 |
6:47 |
8.85 |
122 114-134 |
827 |
12/18 |
| 23.00 |
3:40:11 |
5:06 |
11.76 |
119 112-127 |
607 |
21/12 |
| 23.32 |
3:42:00 |
1:49 |
10.62 |
122 115-126 |
689 |
9/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 5.5% |
4.8
|
|
38 2.6% |
8.9
|
|
31 1.9% |
11.1
|
|
26 3.4% |
10.1
|
|
25 3.3% |
7.7
|
|
21 3.4% |
6.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
13:53 |
4:28 |
More |
| 5 miles |
23:13 |
4:39 |
More |
| 10k |
31:02 |
5:00 |
More |
| 10 miles |
55:47 |
5:35 |
More |
| Half |
2:25:54 |
11:08 |
More |
| 20 miles |
3:22:21 |
10:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:15 |
6:02 |
| 20km |
1:15:51 |
6:06 |
| 15 miles |
1:32:36 |
6:10 |
| 20 miles |
2:05:37 |
6:17 |
| 40km |
2:38:09 |
6:22 |
| 25 miles |
2:39:08 |
6:22 |
| 42km |
2:46:33 |
6:23 |
| 50 miles |
5:31:46 |
6:38 |
| 56 miles |
6:14:07 |
6:41 |
| 100 miles |
11:31:43 |
6:55 |
| 112 miles |
13:00:01 |
6:58 |
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