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Sun 28th May 2023 at 11:18am by Ex Chimney

Bike > General
  • Time
    2:27:49
  • Miles
    23.32
  • Mph
    9.5
  • FBI
    42.95
  • Cals
    1040
  • BPM
    112
  • %MHR
    60.8
  • B/mi
    713
  • Asc(m)
    420
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:08(5:08/mi) 95/113bpm [488b/mi] 32cal
2) 1mi - 5:45(5:45/mi) 93/112bpm [534b/mi] 31cal
3) 1mi - 5:50(5:50/mi) 101/122bpm [589b/mi] 38cal
4) 1mi - 6:35(6:35/mi) 102/121bpm [672b/mi] 41cal
5) 1mi - 5:24(5:24/mi) 114/124bpm [616b/mi] 45cal
6) 1mi - 4:17(4:17/mi) 109/121bpm [467b/mi] 29cal
7) 1mi - 6:21(6:21/mi) 116/132bpm [736b/mi] 51cal
8) 1mi - 23:02(23:02/mi) 93/130bpm [2143b/mi] 87cal
9) 1mi - 5:32(5:32/mi) 113/129bpm [625b/mi] 41cal
10) 1mi - 5:52(5:52/mi) 118/131bpm [692b/mi] 48cal
11) 1mi - 4:24(4:24/mi) 123/134bpm [542b/mi] 41cal
12) 1mi - 3:39(3:39/mi) 108/121bpm [394b/mi] 21cal
13) 1mi - 6:56(6:56/mi) 105/121bpm [728b/mi] 50cal
14) 1mi - 9:28(9:28/mi) 119/138bpm [1128b/mi] 87cal
15) 1mi - 5:42(5:42/mi) 117/136bpm [667b/mi] 47cal
16) 1mi - 5:05(5:05/mi) 117/130bpm [596b/mi] 40cal
17) 1mi - 4:04(4:04/mi) 122/129bpm [495b/mi] 37cal
18) 1mi - 5:16(5:16/mi) 118/133bpm [622b/mi] 41cal
19) 1mi - 4:52(4:52/mi) 125/136bpm [608b/mi] 45cal
20) 1mi - 5:05(5:05/mi) 122/132bpm [620b/mi] 42cal
21) 1mi - 5:49(5:49/mi) 124/139bpm [721b/mi] 50cal
22) 1mi - 6:47(6:47/mi) 122/135bpm [827b/mi] 51cal
23) 1mi - 5:06(5:06/mi) 119/128bpm [607b/mi] 32cal
24) 0.32mi - 1:49(5:37/mi) 122/126bpm [684b/mi] 13cal
5:08 5:45 5:50 6:35 5:24 4:17 6:21 23:02 5:32 5:52 4:24 3:39 6:56 9:28 5:42 5:05 4:04 5:16 4:52 5:05 5:49 6:47 5:06 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:08 5:08 11.70 95 72-113 487 12/23
2.00 10:52 5:45 10.45 92 78-112 528 13/12
3.00 16:42 5:50 10.29 101 88-122 589 20/14
4.00 23:18 6:35 9.11 102 84-120 672 30/7
5.00 28:42 5:24 11.09 114 105-124 617 30/29
6.00 32:59 4:17 13.98 109 92-120 468 32/6
7.00 39:20 6:20 9.47 115 101-131 729 24/7
8.00 1:02:22 23:02 2.60 97 71-128 2234 7/8
9.00 1:07:54 5:32 10.84 112 94-129 620 25/14
10.00 1:13:46 5:52 10.23 117 105-130 686 21/29
11.00 1:18:09 4:24 13.66 122 106-134 536 47/6
12.00 2:35:49 1:17:40 +1:14:11 0.77 108 89-121 8387 14/88
13.00 2:42:54 7:05 8.47 105 88-121 744 29/13
14.00 2:52:25 9:30 6.31 119 107-137 1131 44/12
15.00 2:58:07 5:42 10.52 119 104-136 679 27/29
16.00 3:03:12 5:05 11.79 116 106-130 590 15/29
17.00 3:07:16 4:04 14.77 122 115-128 496 16/34
18.00 3:12:31 5:15 11.42 119 104-133 625 14/41
19.00 3:17:23 4:52 12.32 125 111-136 609 25/20
20.00 3:22:29 5:06 11.77 123 113-132 627 11/39
21.00 3:28:18 5:49 10.33 123 116-138 715 20/21
22.00 3:35:05 6:47 8.85 122 114-134 827 12/18
23.00 3:40:11 5:06 11.76 119 112-127 607 21/12
23.32 3:42:00 1:49 10.62 122 115-126 689 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 5.5% 4.8
    38 2.6% 8.9
    31 1.9% 11.1
    26 3.4% 10.1
    25 3.3% 7.7
    21 3.4% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:08 2:16 More
    1km 1:29 2:24 More
    Mile 2:44 2:44 More
    5k 13:53 4:28 More
    5 miles 23:13 4:39 More
    10k 31:02 5:00 More
    10 miles 55:47 5:35 More
    Half 2:25:54 11:08 More
    20 miles 3:22:21 10:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:15 6:02
    20km 1:15:51 6:06
    15 miles 1:32:36 6:10
    20 miles 2:05:37 6:17
    40km 2:38:09 6:22
    25 miles 2:39:08 6:22
    42km 2:46:33 6:23
    50 miles 5:31:46 6:38
    56 miles 6:14:07 6:41
    100 miles 11:31:43 6:55
    112 miles 13:00:01 6:58
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