Sun 28th May 2023 at 10:52am by Penky69

Walk > General

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Time
3:46:38
Miles
8.68
Min/mi
26:07
Stride(cm)
57
Cals
911
Cadence
108
BPM
110
%MHR
64.2
B/mi
2866
Asc(m)
563
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 8.68mi - 3:46:38(26:07/mi) 109/152bpm [2846b/mi] 911cal 41/122rpm

3:46:38

Pace

49%

14%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:34	19:34 +15:22	1:18:15	84 65-92	6572	124 114-128	16/36
0.50	23:54	4:20	17:20	88 76-98	1525	123 116-128	18/16
0.75	29:38	5:44	22:56	89 76-112	2041	114 86-122	33/10
1.00	35:09	5:32	22:07	124 109-134	2743	105 36-152	20/11
1.25	40:22	5:12	20:50	108 94-123	2250	113 98-122	28/13
1.50	46:07	5:45	23:00	101 90-112	2323	109 100-118	21/11
1.75	51:01	4:54	19:37	115 95-123	2256	104 80-126	26/3
2.00	56:33	5:32	22:09	108 96-119	2393	106 84-122	44/1
2.25	1:02:59	6:25	25:41	116 100-132	2979	99 80-154	46/3
2.50	1:12:04	9:05	36:21	129 105-148	4689	121 80-158	45/1
2.75	1:18:13	6:09	24:36	132 119-143	3247	96 82-140	33/3
3.00	1:24:59	6:47	27:07	130 121-137	3525	93 80-158	31/5
3.25	1:32:04	7:04	28:17	127 112-138	3592	117 80-158	46/2
3.50	1:39:07	7:03	28:14	119 109-137	3359	96 80-160	55/2
3.75	1:46:06	6:59	27:54	130 115-142	3628	102 80-158	50/25
4.00	1:56:26	10:20	41:21	123 91-146	5086	100 80-158	57/32
4.25	2:03:13	6:48	27:11	124 107-152	3370	97 80-158	54/41
4.50	2:08:58	5:45	22:59	114 103-128	2620	101 86-114	19/22
4.75	2:26:30	17:32 +10:09	1:10:07	86 76-108	6029	117 34-150	4/50
5.00	2:31:56	5:26	21:45	82 76-89	1784	113 94-124	8/41
5.25	2:39:10	7:13	28:54	89 76-98	2572	105 84-124	1/51
5.50	2:54:27	15:17	1:01:08	105 79-123	6418	111 80-158	1/47
5.75	3:03:06	8:39	34:38	99 85-107	3429	99 36-140	3/52
6.00	3:16:48	13:42 +5:48	54:46	103 67-122	5641	110 92-158	14/57
6.25	3:25:27	8:39	34:37	96 87-109	3323	109 92-120	14/66
6.50	3:31:18	5:51	23:23	107 94-118	2502	107 88-116	6/46
6.75	3:36:33	5:15	21:00	108 102-117	2267	111 96-120	10/55
7.00	3:41:42	5:09	20:37	107 97-117	2206	113 98-120	17/27
7.25	3:47:20	5:38	22:32	111 99-122	2501	114 102-118	28/28
7.50	3:53:22	6:02	24:07	99 93-109	2388	119 106-130	21/30
7.75	3:58:17	4:55	19:42	98 94-107	1930	116 96-118	23/19
8.00	4:04:13	5:56	23:45	118 88-132	2803	115 102-136	7/23
8.25	4:09:46	5:33	22:11	101 89-113	2240	112 100-118	19/17
8.50	4:14:39	4:54	19:34	113 104-119	2212	111 94-122	23/16
8.68	4:17:56	3:17	18:15	123 115-126	2245	116 112-120	21/1

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 447m

Elevation Graph

Biggest Climbs (m)	Min/mi
395 10.0%	28:53
24 12.5%	25:21
21 4.8%	19:26
14 8.0%	20:12
11 5.2%	20:08
See your biggest climbs

Cadence

108 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:26	18:59	More
1km	11:43	18:52	More
Mile	20:43	20:43	More
5k	1:15:24	24:16	More
5 miles	2:19:30	27:54	More
10k	3:07:34	30:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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