-
Time
1:59:17
-
Miles
28.16
-
Mph
14.2
-
FBI
63.16
-
Cals
1846
-
Asc(m)
334
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 25:38(5:08/mi) 376cal 11.7/32.39mph
2) 5mi - 19:56(3:59/mi) 339cal 15.05/27.05mph
3) 5mi - 18:38(3:44/mi) 302cal 16.1/29.95mph
4) 5mi - 22:25(4:29/mi) 336cal 13.38/30.79mph
5) 5mi - 20:30(4:06/mi) 297cal 14.63/32.52mph
6) 3.16mi - 12:10(3:51/mi) 196cal 15.6/30.74mph
25:38 19:56 18:38 22:25 20:30 12:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:22 |
5:22 |
11.18 |
3/21 |
2.00 |
9:56 |
4:34 |
13.16 |
4/15 |
3.00 |
17:09 |
7:13 |
8.31 |
45/0 |
4.00 |
21:09 |
4:00 |
14.97 |
41/1 |
5.00 |
25:37 |
4:28 |
13.45 |
3/20 |
6.00 |
29:01 |
3:23 |
17.70 |
34/1 |
7.00 |
33:08 |
4:07 |
14.56 |
3/13 |
8.00 |
37:13 |
4:05 |
14.67 |
4/19 |
9.00 |
41:42 |
4:29 |
13.38 |
14/1 |
10.00 |
45:33 |
3:51 |
15.60 |
23/2 |
11.00 |
49:08 |
3:35 |
16.74 |
12/2 |
12.00 |
53:22 |
4:14 |
14.20 |
10/3 |
13.00 |
57:43 |
4:21 |
13.78 |
4/8 |
14.00 |
1:01:19 |
3:36 |
16.66 |
3/18 |
15.00 |
1:04:11 |
2:52 |
20.96 |
0/48 |
16.00 |
1:07:38 |
3:28 |
17.33 |
13/23 |
17.00 |
1:13:49 |
6:10 |
9.72 |
38/1 |
18.00 |
1:18:26 |
4:37 |
13.00 |
13/5 |
19.00 |
1:23:13 |
4:47 |
12.53 |
12/7 |
20.00 |
1:26:36 |
3:23 |
17.73 |
6/15 |
21.00 |
1:30:38 |
4:02 |
14.90 |
1/20 |
22.00 |
1:35:02 |
4:24 |
13.66 |
20/1 |
23.00 |
1:38:29 |
3:27 |
17.36 |
1/28 |
24.00 |
1:42:30 |
4:01 |
14.95 |
15/5 |
25.00 |
1:47:07 |
4:38 |
12.96 |
4/14 |
26.00 |
1:50:48 |
3:41 |
16.31 |
2/27 |
27.00 |
1:53:52 |
3:04 |
19.57 |
0/40 |
28.00 |
1:58:30 |
4:38 |
12.95 |
21/7 |
28.16 |
1:59:18 |
48 |
12.15 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
90 2.1% |
10.9
|
71 1.7% |
11.4
|
34 2.2% |
13.5
|
24 1.4% |
12.7
|
20 1.2% |
13.6
|
15 2.8% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
18:26 |
3:41 |
More |
10k |
22:39 |
3:39 |
More |
10 miles |
38:16 |
3:50 |
More |
Half |
50:54 |
3:53 |
More |
20 miles |
1:20:38 |
4:02 |
More |
Mara |
1:49:12 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:48 |
3:59 |
20km |
50:07 |
4:02 |
15 miles |
1:01:11 |
4:05 |
20 miles |
1:23:00 |
4:09 |
40km |
1:44:30 |
4:12 |
25 miles |
1:45:09 |
4:12 |
42km |
1:50:03 |
4:13 |
50 miles |
3:39:13 |
4:23 |
56 miles |
4:07:12 |
4:25 |
100 miles |
7:37:03 |
4:34 |
112 miles |
8:35:24 |
4:36 |
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