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Sun 28th May 2023 at 12:30pm by Richard B

Walk > General
  • Time
    2:04:30
  • Miles
    5.92
  • Min/mi
    21:02
  • Stride(cm)
    69
  • Cals
    751
  • Cadence
    111
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1839
  • Asc(m)
    358
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 87/97bpm [1700b/mi] 124cal 55/114rpm
2) 1mi - 20:34(20:34/mi) 89/100bpm [1831b/mi] 134cal 48/61rpm
3) 1mi - 18:59(18:59/mi) 91/104bpm [1727b/mi] 121cal 55/62rpm
4) 1mi - 22:16(22:16/mi) 87/99bpm [1937b/mi] 131cal 40/60rpm
5) 1mi - 23:36(23:36/mi) 82/99bpm [1936b/mi] 126cal 42/58rpm
6) 0.92mi - 19:33(21:18/mi) 92/102bpm [1960b/mi] 115cal 50/59rpm
19:32 20:34 18:59 22:16 23:36 19:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:19 85 76-91 1642 117 106-228 21/11
0.50 9:53 5:03 20:11 83 75-89 1676 113 108-120 16/17
0.75 14:46 4:53 19:32 86 74-96 1680 111 104-116 13/18
1.00 19:32 4:46 19:04 90 81-96 1717 112 106-116 23/10
1.25 24:31 4:59 19:55 90 83-100 1793 112 106-118 23/18
1.50 29:31 5:01 20:03 91 86-97 1825 111 94-116 40/24
1.75 35:07 5:36 22:25 87 81-96 1950 109 100-112 17/19
2.00 40:06 4:58 19:54 87 79-96 1731 115 106-122 24/26
2.25 44:58 4:52 19:30 89 85-95 1735 110 38-116 22/31
2.50 49:43 4:45 18:59 89 85-94 1690 113 102-124 21/18
2.75 54:14 4:31 18:03 93 88-104 1679 113 100-120 25/26
3.00 59:05 4:51 19:22 91 87-96 1762 112 108-116 14/30
3.25 1:04:15 5:11 20:43 89 85-96 1843 111 96-118 33/22
3.50 1:11:46 7:30 30:02 86 80-98 2583 107 98-112 17/18
3.75 1:16:29 4:43 18:52 87 80-96 1642 113 110-116 18/22
4.00 1:21:19 4:50 19:19 85 81-94 1642 111 104-114 26/25
4.25 1:41:01 19:42 +12:14 1:18:49 81 62-93 6385 106 88-114 11/25
4.50 1:47:03 6:02 24:07 77 62-87 1856 107 94-112 16/9
4.75 1:52:12 5:10 20:39 84 74-91 1735 111 100-116 11/13
5.00 1:57:10 4:58 19:52 89 81-99 1768 111 104-116 10/9
5.25 2:02:12 5:01 20:06 90 83-96 1809 111 102-118 18/21
5.50 2:07:26 5:14 20:54 91 87-95 1903 110 70-114 22/19
5.75 2:12:35 5:09 20:37 92 86-95 1897 111 106-118 26/24
5.92 2:16:43 4:08 24:42 95 89-102 2346 110 102-114 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 18:32

  • Cadence Distribution

    111 avge / 228 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:10 18:26 More
    1km 11:33 18:36 More
    Mile 18:41 18:41 More
    5k 1:01:04 19:39 More
    5 miles 1:57:07 23:25 More

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