Sun 28th May 2023 at 12:30pm by Richard B

Walk > General

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Time
2:04:30
Miles
5.92
Min/mi
21:02
Stride(cm)
69
Cals
751
Cadence
111
BPM
87
%MHR
51.1
B/mi
1839
Asc(m)
358
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 87/97bpm [1700b/mi] 124cal 55/114rpm
2) 1mi - 20:34(20:34/mi) 89/100bpm [1831b/mi] 134cal 48/61rpm
3) 1mi - 18:59(18:59/mi) 91/104bpm [1727b/mi] 121cal 55/62rpm
4) 1mi - 22:16(22:16/mi) 87/99bpm [1937b/mi] 131cal 40/60rpm
5) 1mi - 23:36(23:36/mi) 82/99bpm [1936b/mi] 126cal 42/58rpm
6) 0.92mi - 19:33(21:18/mi) 92/102bpm [1960b/mi] 115cal 50/59rpm

19:32 20:34 18:59 22:16 23:36 19:33

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	85 76-91	1642	117 106-228	21/11
0.50	9:53	5:03	20:11	83 75-89	1676	113 108-120	16/17
0.75	14:46	4:53	19:32	86 74-96	1680	111 104-116	13/18
1.00	19:32	4:46	19:04	90 81-96	1717	112 106-116	23/10
1.25	24:31	4:59	19:55	90 83-100	1793	112 106-118	23/18
1.50	29:31	5:01	20:03	91 86-97	1825	111 94-116	40/24
1.75	35:07	5:36	22:25	87 81-96	1950	109 100-112	17/19
2.00	40:06	4:58	19:54	87 79-96	1731	115 106-122	24/26
2.25	44:58	4:52	19:30	89 85-95	1735	110 38-116	22/31
2.50	49:43	4:45	18:59	89 85-94	1690	113 102-124	21/18
2.75	54:14	4:31	18:03	93 88-104	1679	113 100-120	25/26
3.00	59:05	4:51	19:22	91 87-96	1762	112 108-116	14/30
3.25	1:04:15	5:11	20:43	89 85-96	1843	111 96-118	33/22
3.50	1:11:46	7:30	30:02	86 80-98	2583	107 98-112	17/18
3.75	1:16:29	4:43	18:52	87 80-96	1642	113 110-116	18/22
4.00	1:21:19	4:50	19:19	85 81-94	1642	111 104-114	26/25
4.25	1:41:01	19:42 +12:14	1:18:49	81 62-93	6385	106 88-114	11/25
4.50	1:47:03	6:02	24:07	77 62-87	1856	107 94-112	16/9
4.75	1:52:12	5:10	20:39	84 74-91	1735	111 100-116	11/13
5.00	1:57:10	4:58	19:52	89 81-99	1768	111 104-116	10/9
5.25	2:02:12	5:01	20:06	90 83-96	1809	111 102-118	18/21
5.50	2:07:26	5:14	20:54	91 87-95	1903	110 70-114	22/19
5.75	2:12:35	5:09	20:37	92 86-95	1897	111 106-118	26/24
5.92	2:16:43	4:08	24:42	95 89-102	2346	110 102-114	11/8

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	18:32
See your biggest climbs

Cadence

111 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:10	18:26	More
1km	11:33	18:36	More
Mile	18:41	18:41	More
5k	1:01:04	19:39	More
5 miles	1:57:07	23:25	More

Predictions

Dist	Time	Per Mile

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