Sun 28th May 2023 at 10:55am by xineoph

Walk > General

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Time
2:58:56
Miles
5.81
Min/mi
30:48
Stride(cm)
46
Cals
809
Cadence
113
BPM
86
%MHR
47.6
B/mi
2636
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:50(31:55/mi) 86/118bpm [2745b/mi] 88cal 21/78rpm 1.88/67.15mph
2) 0.62mi - 17:42(28:30/mi) 95/118bpm [2707b/mi] 87cal 24/80rpm 2.1/4.05mph
3) 0.62mi - 16:18(26:13/mi) 92/111bpm [2412b/mi] 85cal 32/78rpm 2.29/4.38mph
4) 0.62mi - 13:13(21:16/mi) 100/141bpm [2126b/mi] 84cal 41/74rpm 2.82/3.99mph
5) 0.62mi - 20:35(33:08/mi) 90/130bpm [2982b/mi] 97cal 21/97rpm 1.81/3.88mph
6) 0.62mi - 24:46(39:52/mi) 86/130bpm [3429b/mi] 100cal 12/78rpm 1.51/3.61mph
7) 0.62mi - 20:59(33:46/mi) 71/106bpm [2398b/mi] 71cal 25/74rpm 1.78/4.26mph
8) 0.62mi - 25:38(41:16/mi) 74/102bpm [3054b/mi] 100cal 11/78rpm 1.45/4.88mph
9) 0.62mi - 15:49(25:27/mi) 78/103bpm [1985b/mi] 71cal 35/62rpm 2.36/3.9mph
10) 0.22mi - 4:06(18:37/mi) 75/85bpm [1396b/mi] 26cal 57/63rpm 3.22/3.78mph

19:50 17:42 16:18 13:13 20:35 24:46 20:59 25:38 15:49 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:36	86 76-95	1428	116 104-128	12/30
0.50	16:17	12:08	48:32	83 64-97	4028	118 98-134	7/16
0.75	24:13	7:55	31:42	99 84-118	3138	109 82-160	8/9
1.00	29:57	5:44	22:56	96 86-109	2202	117 104-124	4/15
1.25	39:00	9:03	36:12	91 79-100	3294	115 104-142	4/4
1.50	45:26	6:26	25:45	97 86-110	2497	116 100-156	21/8
1.75	50:39	5:13	20:54	92 79-100	1922	117 110-124	7/18
2.00	56:10	5:31	22:05	92 75-99	2031	121 104-138	15/6
2.25	1:02:13	6:03	24:12	96 88-122	2324	117 90-148	29/2
2.50	1:07:20	5:07	20:27	105 89-140	2148	114 106-122	11/6
2.75	1:12:40	5:20	21:19	93 78-102	1982	111 90-122	3/5
3.00	1:23:04	10:24	41:36	100 81-130	4159	112 86-194	3/4
3.25	1:33:58	10:54	43:36	87 51-130	3794	107 80-156	5/5
3.50	1:47:12	13:15	52:58	82 48-112	4344	97 80-144	7/6
3.75	1:52:49	5:36	22:24	91 84-100	2039	116 86-152	10/10
4.00	2:01:13	8:25	33:40	77 44-97	2592	112 94-124	2/37
4.25	2:05:56	4:43	18:50	69 55-84	1300	120 110-126	3/7
4.50	2:18:31	12:35	50:19	69 47-106	3472	115 82-148	10/4
4.75	2:26:41	8:10	32:41	82 70-101	2679	98 80-124	33/3
5.00	2:40:47	14:06	56:24	69 51-93	3892	124 124-124	6/4
5.25	2:47:28	6:41	26:43	79 56-98	2111	112 86-124	10/7
5.50	2:52:50	5:22	21:29	86 74-102	1847	116 106-124	3/24
5.75	2:57:36	4:46	19:05	77 65-86	1469	113 98-126	27/15
5.81	2:58:59	1:23	22:07	72 63-82	1592	107 92-124	11/0

Heart

86/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	27:24
39 8.4%	24:10
24 9.7%	20:05
17 3.2%	17:35
13 7.8%	19:38
See your biggest climbs

Cadence

113 (194 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	10:02	20:10	More
1km	12:38	20:19	More
Mile	21:24	21:24	More
5k	1:27:19	28:06	More
5 miles	2:33:13	30:39	More

Predictions

Dist	Time	Per Mile

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