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Sun 28th May 2023 at 7:33am by Hitchy

Bike > General
  • Time
    6:19:31
  • Miles
    102.57
  • Mph
    16.2
  • FBI
    68.74
  • Cals
    3025
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    507
  • Asc(m)
    909
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:38(3:32/mi) 115/137bpm [406b/mi] 136cal 17.01/26.01mph
2) 5mi - 16:00(3:12/mi) 122/152bpm [390b/mi] 140cal 18.76/27.07mph
3) 5mi - 17:28(3:30/mi) 139/153bpm [485b/mi] 194cal 17.18/28.03mph
4) 5mi - 17:33(3:31/mi) 141/157bpm [495b/mi] 188cal 17.1/23.06mph
5) 5mi - 18:39(3:44/mi) 135/148bpm [504b/mi] 158cal 16.09/22.21mph
6) 5mi - 23:33(4:43/mi) 128/145bpm [603b/mi] 139cal 12.74/26.88mph
7) 5mi - 16:18(3:16/mi) 142/159bpm [463b/mi] 163cal 18.41/26.42mph
8) 5mi - 18:51(3:46/mi) 137/157bpm [517b/mi] 141cal 15.91/26.47mph
9) 5mi - 23:12(4:38/mi) 133/147bpm [617b/mi] 131cal 12.93/22.79mph
10) 5mi - 19:52(3:58/mi) 139/157bpm [552b/mi] 165cal 15.11/30.66mph
11) 5mi - 25:04(5:01/mi) 134/153bpm [672b/mi] 154cal 11.97/23.25mph
12) 5mi - 15:51(3:10/mi) 150/159bpm [476b/mi] 184cal 18.92/34.61mph
13) 5mi - 15:56(3:11/mi) 145/160bpm [462b/mi] 143cal 18.83/26.34mph
14) 5mi - 18:47(3:45/mi) 144/154bpm [541b/mi] 155cal 15.98/24.19mph
15) 5mi - 16:56(3:23/mi) 139/165bpm [471b/mi] 102cal 17.72/29.85mph
16) 5mi - 21:59(4:24/mi) 140/160bpm [615b/mi] 150cal 13.65/28.18mph
17) 5mi - 16:07(3:13/mi) 144/162bpm [464b/mi] 128cal 18.62/33.67mph
18) 5mi - 16:43(3:21/mi) 146/157bpm [488b/mi] 150cal 17.94/35.19mph
19) 5mi - 14:25(2:53/mi) 148/157bpm [427b/mi] 138cal 20.81/48.32mph
20) 5mi - 21:05(4:13/mi) 142/160bpm [599b/mi] 135cal 14.22/27.18mph
21) 2.57mi - 7:35(2:57/mi) 135/153bpm [398b/mi] 31cal 20.35/20.54mph
17:38 16:00 17:28 17:33 18:39 23:33 16:18 18:51 23:12 19:52 25:04 15:51 15:56 18:47 16:56 21:59 16:07 16:43 14:25 21:05 7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 17:38 17:38 17.02 114 82-137 402 41/41
10.00 33:38 16:00 18.75 118 83-150 378 51/49
15.00 51:06 17:28 17.17 139 117-152 486 80/56
20.00 1:08:38 17:32 17.11 141 120-157 494 65/35
25.00 1:27:17 18:39 16.08 135 125-146 504 60/25
30.00 1:50:49 23:32 12.75 127 88-145 598 43/72
35.00 2:07:08 16:19 18.38 142 114-159 464 57/64
40.00 2:25:59 18:51 15.92 138 120-156 520 56/48
45.00 2:49:11 23:12 12.94 133 119-147 617 49/58
50.00 3:09:02 19:52 15.11 137 111-157 544 77/72
55.00 3:34:06 25:04 11.97 134 98-152 672 30/34
60.00 3:49:58 15:51 18.92 149 135-159 472 57/75
65.00 4:05:55 15:57 18.80 145 131-160 463 50/55
70.00 4:24:41 18:46 15.99 144 134-154 540 75/46
75.00 4:41:37 16:56 17.71 139 116-163 471 53/85
80.00 5:03:36 21:59 13.64 140 113-160 616 77/43
85.00 5:19:43 16:06 18.63 143 127-160 461 50/112
90.00 5:36:26 16:44 17.94 145 118-156 485 71/72
95.00 5:50:52 14:26 20.78 148 139-156 427 52/63
100.00 6:09:37 18:44 16.01 142 130-160 532 45/52
102.57 6:19:32 9:55 15.56 135 124-153 521 27/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 1.3% 14.8
    49 1.3% 15.0
    46 1.7% 13.0
    42 2.4% 7.0
    36 2.6% 11.0
    31 2.4% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 59 1:58 More
    1km 1:16 2:03 More
    Mile 2:06 2:06 More
    5k 8:17 2:40 More
    5 miles 13:51 2:46 More
    10k 18:49 3:02 More
    10 miles 30:49 3:05 More
    Half 41:05 3:08 More
    20 miles 1:09:33 3:29 More
    Mara 1:36:21 3:41 More
    50k 1:53:32 3:39 More
    40 miles 2:27:02 3:41 More
    75k 2:56:58 3:48 More
    50 miles 3:13:25 3:52 More
    100k 3:56:09 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:02 2:48
    20km 35:46 2:53
    15 miles 44:08 2:57
    20 miles 1:00:54 3:03
    40km 1:17:40 3:07
    25 miles 1:18:11 3:08
    42km 1:22:02 3:09
    50 miles 2:49:50 3:24
    56 miles 3:12:47 3:27
    100 miles 6:08:53 3:41
    112 miles 6:58:46 3:44
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