Sun 28th May 2023 at 10:37am by Loggerhead
Bike > General
-
Time
48:22
-
Miles
8.47
-
Mph
10.5
-
FBI
54.71
-
Cals
370
-
Cadence
64
-
BPM
128
-
%MHR
75
-
B/mi
732
-
Asc(m)
171
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 29:08(5:50/mi) 127/142bpm [740b/mi] 231cal 62/94rpm 10.3/19.93mph
2) 3.47mi - 19:14(5:33/mi) 130/144bpm [721b/mi] 139cal 68/90rpm 10.82/21.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7.51 |
117 104-127 |
935 |
46 20-75 |
1/1 |
0.50 |
3:56 |
1:56 |
7.73 |
127 123-129 |
985 |
53 16-72 |
2/0 |
0.75 |
5:45 |
1:49 |
8.26 |
131 129-132 |
951 |
60 51-67 |
8/6 |
1.00 |
7:25 |
1:39 |
9.06 |
123 121-125 |
815 |
65 55-72 |
5/8 |
1.25 |
8:56 |
1:32 |
9.82 |
126 123-128 |
770 |
73 69-79 |
11/2 |
1.50 |
10:09 |
1:13 |
12.39 |
130 126-136 |
630 |
71 65-81 |
3/5 |
1.75 |
11:11 |
1:02 |
14.51 |
128 126-131 |
529 |
71 25-91 |
4/8 |
2.00 |
12:21 |
1:10 |
12.81 |
127 125-129 |
595 |
61 27-70 |
4/6 |
2.25 |
13:35 |
1:14 |
12.16 |
129 128-130 |
637 |
56 22-65 |
5/3 |
2.50 |
15:10 |
1:34 |
9.54 |
132 126-137 |
830 |
64 59-70 |
20/17 |
2.75 |
16:18 |
1:09 |
13.06 |
130 129-131 |
597 |
62 22-74 |
8/10 |
3.00 |
17:22 |
1:04 |
14.08 |
133 126-142 |
567 |
69 65-71 |
0/7 |
3.25 |
18:34 |
1:12 |
12.55 |
123 121-125 |
588 |
62 50-66 |
7/5 |
3.50 |
19:56 |
1:22 |
10.95 |
127 124-130 |
696 |
55 49-64 |
3/5 |
3.75 |
21:13 |
1:17 |
11.72 |
134 130-136 |
686 |
61 54-68 |
1/13 |
4.00 |
22:15 |
1:02 |
14.49 |
132 126-134 |
547 |
57 22-82 |
5/1 |
4.25 |
24:59 |
2:44 |
5.48 |
126 111-135 |
1379 |
52 36-67 |
5/0 |
4.50 |
26:22 |
1:23 |
10.84 |
122 108-131 |
675 |
48 27-68 |
2/4 |
4.75 |
27:38 |
1:15 |
11.95 |
131 123-138 |
658 |
69 66-72 |
6/1 |
5.00 |
29:07 |
1:29 |
10.09 |
132 129-135 |
785 |
71 60-77 |
7/2 |
5.25 |
30:28 |
1:21 |
11.06 |
137 131-141 |
743 |
74 62-88 |
10/2 |
5.50 |
31:39 |
1:11 |
12.65 |
131 125-135 |
622 |
66 53-79 |
0/10 |
5.75 |
32:38 |
58 |
15.39 |
128 127-130 |
499 |
71 61-83 |
2/7 |
6.00 |
33:47 |
1:09 |
13.05 |
131 129-133 |
602 |
70 60-74 |
14/1 |
6.25 |
35:01 |
1:14 |
12.19 |
133 130-139 |
655 |
63 60-68 |
5/3 |
6.50 |
36:29 |
1:28 |
10.22 |
137 133-144 |
805 |
70 64-77 |
2/16 |
6.75 |
37:33 |
1:04 |
14.14 |
130 128-131 |
552 |
76 69-84 |
15/6 |
7.00 |
38:34 |
1:01 |
14.76 |
127 125-130 |
516 |
73 70-76 |
11/2 |
7.25 |
40:35 |
2:02 |
7.40 |
126 121-132 |
1022 |
62 31-82 |
4/13 |
7.50 |
42:03 |
1:28 |
10.28 |
130 127-134 |
759 |
68 62-75 |
2/8 |
7.75 |
43:17 |
1:15 |
12.08 |
134 131-139 |
666 |
75 68-79 |
14/9 |
8.00 |
44:27 |
1:10 |
12.93 |
130 125-136 |
603 |
64 46-76 |
7/1 |
8.25 |
47:20 |
2:53 +28
|
5.19 |
116 95-134 |
1342 |
65 56-73 |
3/2 |
8.47 |
48:49 |
1:29 |
8.91 |
127 105-140 |
855 |
65 25-85 |
5/13 |
Elevation
Biggest Climbs (m) |
Mph |
18 3.3% |
11.0
|
17 4.4% |
13.0
|
13 1.6% |
10.8
|
13 6.3% |
10.8
|
12 3.5% |
8.8
|
12 2.4% |
6.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:36 |
4:10 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
15:31 |
5:00 |
More |
5 miles |
26:02 |
5:12 |
More |
10k |
32:12 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:41 |
5:46 |
20km |
1:12:37 |
5:51 |
15 miles |
1:28:39 |
5:55 |
20 miles |
2:00:15 |
6:01 |
40km |
2:31:24 |
6:05 |
25 miles |
2:32:20 |
6:06 |
42km |
2:39:26 |
6:07 |
50 miles |
5:17:37 |
6:21 |
56 miles |
5:58:09 |
6:24 |
100 miles |
11:02:12 |
6:37 |
112 miles |
12:26:44 |
6:40 |
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