Sun 28th May 2023 at 10:37am by Loggerhead

Bike > General

  • Time
    48:22
  • Miles
    8.47
  • Mph
    10.5
  • FBI
    54.71
  • Cals
    370
  • Cadence
    64
  • BPM
    128
  • %MHR
    75
  • B/mi
    732
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 29:08(5:50/mi) 127/142bpm [740b/mi] 231cal 62/94rpm 10.3/19.93mph
2) 3.47mi - 19:14(5:33/mi) 130/144bpm [721b/mi] 139cal 68/90rpm 10.82/21.14mph
29:08 19:14

Pace

4% 4% 18% 70% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7.51 117 104-127 935 46 20-75 1/1
0.50 3:56 1:56 7.73 127 123-129 985 53 16-72 2/0
0.75 5:45 1:49 8.26 131 129-132 951 60 51-67 8/6
1.00 7:25 1:39 9.06 123 121-125 815 65 55-72 5/8
1.25 8:56 1:32 9.82 126 123-128 770 73 69-79 11/2
1.50 10:09 1:13 12.39 130 126-136 630 71 65-81 3/5
1.75 11:11 1:02 14.51 128 126-131 529 71 25-91 4/8
2.00 12:21 1:10 12.81 127 125-129 595 61 27-70 4/6
2.25 13:35 1:14 12.16 129 128-130 637 56 22-65 5/3
2.50 15:10 1:34 9.54 132 126-137 830 64 59-70 20/17
2.75 16:18 1:09 13.06 130 129-131 597 62 22-74 8/10
3.00 17:22 1:04 14.08 133 126-142 567 69 65-71 0/7
3.25 18:34 1:12 12.55 123 121-125 588 62 50-66 7/5
3.50 19:56 1:22 10.95 127 124-130 696 55 49-64 3/5
3.75 21:13 1:17 11.72 134 130-136 686 61 54-68 1/13
4.00 22:15 1:02 14.49 132 126-134 547 57 22-82 5/1
4.25 24:59 2:44 5.48 126 111-135 1379 52 36-67 5/0
4.50 26:22 1:23 10.84 122 108-131 675 48 27-68 2/4
4.75 27:38 1:15 11.95 131 123-138 658 69 66-72 6/1
5.00 29:07 1:29 10.09 132 129-135 785 71 60-77 7/2
5.25 30:28 1:21 11.06 137 131-141 743 74 62-88 10/2
5.50 31:39 1:11 12.65 131 125-135 622 66 53-79 0/10
5.75 32:38 58 15.39 128 127-130 499 71 61-83 2/7
6.00 33:47 1:09 13.05 131 129-133 602 70 60-74 14/1
6.25 35:01 1:14 12.19 133 130-139 655 63 60-68 5/3
6.50 36:29 1:28 10.22 137 133-144 805 70 64-77 2/16
6.75 37:33 1:04 14.14 130 128-131 552 76 69-84 15/6
7.00 38:34 1:01 14.76 127 125-130 516 73 70-76 11/2
7.25 40:35 2:02 7.40 126 121-132 1022 62 31-82 4/13
7.50 42:03 1:28 10.28 130 127-134 759 68 62-75 2/8
7.75 43:17 1:15 12.08 134 131-139 666 75 68-79 14/9
8.00 44:27 1:10 12.93 130 125-136 603 64 46-76 7/1
8.25 47:20 2:53 +28 5.19 116 95-134 1342 65 56-73 3/2
8.47 48:49 1:29 8.91 127 105-140 855 65 25-85 5/13

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 171m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
18 3.3% 11.0
17 4.4% 13.0
13 1.6% 10.8
13 6.3% 10.8
12 3.5% 8.8
12 2.4% 6.5
See your biggest climbs

Cadence

64 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:02 4:05 More
1km 2:36 4:10 More
Mile 4:23 4:23 More
5k 15:31 5:00 More
5 miles 26:02 5:12 More
10k 32:12 5:11 More

Predictions

Dist Time Per Mile
10 miles 57:41 5:46
20km 1:12:37 5:51
15 miles 1:28:39 5:55
20 miles 2:00:15 6:01
40km 2:31:24 6:05
25 miles 2:32:20 6:06
42km 2:39:26 6:07
50 miles 5:17:37 6:21
56 miles 5:58:09 6:24
100 miles 11:02:12 6:37
112 miles 12:26:44 6:40
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