Sun 28th May 2023 at 11:51am by AndrewG

Run > General

  • Time
    26:52
  • Miles
    3.55
  • Min/mi
    7:34
  • Pacing
    68%
  • WAVA
    58.61
  • Stride(cm)
    127
  • Cals
    426
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 2:57(5:54/mi) 159/179bpm [939b/mi] 50cal
2) 0.15mi - 1:58(13:25/mi) 151/177bpm [2027b/mi] 29cal
3) 0.5mi - 2:56(5:51/mi) 166/182bpm [972b/mi] 51cal
4) 0.26mi - 2:44(10:33/mi) 153/181bpm [1615b/mi] 40cal
5) 0.24mi - 1:24(5:43/mi) 152/173bpm [870b/mi] 21cal
6) 0.13mi - 1:28(11:02/mi) 166/177bpm [1831b/mi] 23cal
7) 0.24mi - 1:24(5:44/mi) 158/179bpm [905b/mi] 22cal
8) 0.13mi - 1:28(11:01/mi) 166/179bpm [1830b/mi] 24cal
9) 0.25mi - 1:24(5:40/mi) 166/180bpm [941b/mi] 24cal
10) 0.13mi - 1:28(11:01/mi) 167/181bpm [1838b/mi] 24cal
11) 0.24mi - 1:23(5:40/mi) 160/182bpm [907b/mi] 22cal
12) 0.26mi - 2:44(10:33/mi) 153/180bpm [1614b/mi] 39cal
13) 0.12mi - 39(5:24/mi) 151/170bpm [816b/mi] 9cal
14) 0.13mi - 1:11(9:10/mi) 166/172bpm [1523b/mi] 19cal
15) 0.12mi - 39(5:22/mi) 163/174bpm [875b/mi] 11cal
16) 0.13mi - 1:06(8:14/mi) 170/175bpm [1400b/mi] 18cal
2:57 1:58 2:56 2:44 1:24 1:28 1:24 1:28 1:24 1:28 1:23 2:44 39 1:11 39 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 14% 4% 5% 4% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 121 98-161 706 175 170-186 1/9
0.25 1:28 44 5:50 167 162-174 974 170 168-172 1/2
0.38 2:11 44 5:52 174 173-178 1020 171 168-172 3/1
0.50 2:56 45 5:59 175 174-176 1046 170 168-172 2/2
0.63 4:26 1:30 11:56 156 137-175 1862 144 142-168 2/2
0.75 5:31 1:05 8:44 131 122-148 1143 165 110-184 2/4
0.88 6:15 43 5:46 167 149-177 964 173 170-174 1/1
1.00 6:58 44 5:50 178 176-180 1038 170 168-174 2/1
1.13 7:42 44 5:49 180 179-182 1048 170 168-172 3/2
1.25 8:51 1:09 9:11 172 155-181 1581 153 146-170 2/2
1.38 10:02 1:11 9:27 145 138-152 1369 148 146-150 3/1
1.50 11:06 1:04 8:35 135 129-143 1158 178 116-190 4/2
1.63 11:49 43 5:41 163 147-169 925 176 172-180 0/1
1.75 12:56 1:08 9:01 171 158-177 1543 155 144-170 2/2
1.88 13:58 1:01 8:11 145 140-157 1185 178 114-188 5/2
2.00 14:40 43 5:42 168 153-178 957 177 174-180 0/2
2.13 15:49 1:09 9:10 173 159-179 1585 154 144-174 2/1
2.25 16:48 59 7:52 152 144-166 1196 168 114-190 3/4
2.38 17:31 43 5:41 174 166-177 989 178 174-180 3/2
2.50 18:38 1:07 8:57 174 161-181 1559 156 144-172 2/1
2.63 19:38 1:00 8:03 145 140-158 1168 174 116-194 4/3
2.75 20:21 43 5:42 171 154-179 974 181 178-184 1/3
2.88 21:28 1:07 9:00 172 156-182 1547 156 146-176 1/3
3.00 22:39 1:11 9:27 145 137-153 1370 150 148-152 4/2
3.13 23:42 1:03 8:23 144 134-163 1207 182 126-198 2/4
3.25 24:44 1:01 8:11 168 164-172 1376 163 146-184 6/2
3.38 25:33 49 6:36 161 156-167 1062 178 148-190 2/4
3.50 26:31 58 7:41 172 167-175 1321 168 150-190 3/4
3.55 26:52 21 7:43 164 163-165 1266 153 152-154 2/1

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 26:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 127cm Run: 69.3% Walk: 30.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.64% More
800m 2:52 5:47 62.84% More
1km 4:06 6:35 57.64% More
Mile 6:56 6:56 58.22% More
5k 23:34 7:35 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.58
5km 23:20 7:31 58.86
5M 38:38 7:44 57.75
10km 48:38 7:50 57.23
10M 1:20:32 8:03 57.05
Half 1:47:13 8:11 56.22
20M 2:47:54 8:24 56.88
Mara 3:43:33 8:32 56.97
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