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Sun 28th May 2023 at 11:51am by AndrewG

Run > General
  • Time
    26:52
  • Miles
    3.55
  • Min/mi
    7:34
  • Pacing
    68%
  • WAVA
    58.52
  • Stride(cm)
    127
  • Cals
    426
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 2:57(5:54/mi) 159/179bpm [939b/mi] 50cal
2) 0.15mi - 1:58(13:25/mi) 151/177bpm [2027b/mi] 29cal
3) 0.5mi - 2:56(5:51/mi) 166/182bpm [972b/mi] 51cal
4) 0.26mi - 2:44(10:33/mi) 153/181bpm [1615b/mi] 40cal
5) 0.24mi - 1:24(5:43/mi) 152/173bpm [870b/mi] 21cal
6) 0.13mi - 1:28(11:02/mi) 166/177bpm [1831b/mi] 23cal
7) 0.24mi - 1:24(5:44/mi) 158/179bpm [905b/mi] 22cal
8) 0.13mi - 1:28(11:01/mi) 166/179bpm [1830b/mi] 24cal
9) 0.25mi - 1:24(5:40/mi) 166/180bpm [941b/mi] 24cal
10) 0.13mi - 1:28(11:01/mi) 167/181bpm [1838b/mi] 24cal
11) 0.24mi - 1:23(5:40/mi) 160/182bpm [907b/mi] 22cal
12) 0.26mi - 2:44(10:33/mi) 153/180bpm [1614b/mi] 39cal
13) 0.12mi - 39(5:24/mi) 151/170bpm [816b/mi] 9cal
14) 0.13mi - 1:11(9:10/mi) 166/172bpm [1523b/mi] 19cal
15) 0.12mi - 39(5:22/mi) 163/174bpm [875b/mi] 11cal
16) 0.13mi - 1:06(8:14/mi) 170/175bpm [1400b/mi] 18cal
2:57 1:58 2:56 2:44 1:24 1:28 1:24 1:28 1:24 1:28 1:23 2:44 39 1:11 39 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:53 154 98-178 905 166 0-186 7/14
0.65 4:55 1:59 13:35 148 122-175 2011 126 0-168 4/4
1.14 7:49 2:54 5:48 165 122-182 958 170 0-184 7/9
1.40 10:34 2:45 10:37 153 129-181 1625 127 0-170 7/6
1.65 11:57 1:23 5:39 153 129-173 865 175 0-190 3/2
1.78 13:26 1:29 11:09 163 141-177 1817 106 0-170 5/4
2.03 14:49 1:23 5:40 157 140-179 891 175 0-188 2/3
2.16 16:18 1:29 11:10 165 145-179 1842 129 0-172 6/4
2.41 17:41 1:23 5:36 165 144-180 925 154 0-190 3/5
2.54 19:10 1:29 11:08 163 142-181 1815 123 0-172 5/3
2.78 20:32 1:22 5:36 160 140-182 896 178 0-194 2/5
3.04 23:17 2:45 10:37 154 135-180 1635 138 0-172 5/7
3.16 23:55 38 5:16 151 134-170 796 172 0-198 6/2
3.29 25:06 1:11 9:08 166 156-172 1515 154 146-182 2/4
3.41 25:45 39 5:20 164 156-175 876 168 0-190 3/1
3.55 26:52 1:07 +1 8:23 170 163-175 1425 157 150-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 177 2.3 13:21 5:49
    Walk 49.5 145 1.2 13:18 10:40
    Still 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.64% More
    800m 2:52 5:47 62.84% More
    1km 4:06 6:35 58.02% More
    Mile 6:56 6:56 58.88% More
    5k 23:34 7:35 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.23
    5km 23:20 7:31 58.84
    5M 38:38 7:44 57.77
    10km 48:38 7:50 57.23
    10M 1:20:32 8:03 56.63
    Half 1:47:13 8:11 56.07
    20M 2:47:54 8:24 55.88
    Mara 3:43:33 8:32 56.03
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