Sun 28th May 2023 at 11:51am by AndrewG
Run > General
-
Time
26:52
-
Miles
3.55
-
Min/mi
7:34
-
Pacing
68%
-
WAVA
58.61
-
Stride(cm)
127
-
Cals
426
-
Cadence
168
-
BPM
159
-
%MHR
92.7
-
B/mi
1200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 2:57(5:54/mi) 159/179bpm [939b/mi] 50cal
2) 0.15mi - 1:58(13:25/mi) 151/177bpm [2027b/mi] 29cal
3) 0.5mi - 2:56(5:51/mi) 166/182bpm [972b/mi] 51cal
4) 0.26mi - 2:44(10:33/mi) 153/181bpm [1615b/mi] 40cal
5) 0.24mi - 1:24(5:43/mi) 152/173bpm [870b/mi] 21cal
6) 0.13mi - 1:28(11:02/mi) 166/177bpm [1831b/mi] 23cal
7) 0.24mi - 1:24(5:44/mi) 158/179bpm [905b/mi] 22cal
8) 0.13mi - 1:28(11:01/mi) 166/179bpm [1830b/mi] 24cal
9) 0.25mi - 1:24(5:40/mi) 166/180bpm [941b/mi] 24cal
10) 0.13mi - 1:28(11:01/mi) 167/181bpm [1838b/mi] 24cal
11) 0.24mi - 1:23(5:40/mi) 160/182bpm [907b/mi] 22cal
12) 0.26mi - 2:44(10:33/mi) 153/180bpm [1614b/mi] 39cal
13) 0.12mi - 39(5:24/mi) 151/170bpm [816b/mi] 9cal
14) 0.13mi - 1:11(9:10/mi) 166/172bpm [1523b/mi] 19cal
15) 0.12mi - 39(5:22/mi) 163/174bpm [875b/mi] 11cal
16) 0.13mi - 1:06(8:14/mi) 170/175bpm [1400b/mi] 18cal
2:57 1:58 2:56 2:44 1:24 1:28 1:24 1:28 1:24 1:28 1:23 2:44 39 1:11 39 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
121 98-161 |
706 |
175 170-186 |
1/9 |
0.25 |
1:28 |
44 |
5:50 |
167 162-174 |
974 |
170 168-172 |
1/2 |
0.38 |
2:11 |
44 |
5:52 |
174 173-178 |
1020 |
171 168-172 |
3/1 |
0.50 |
2:56 |
45 |
5:59 |
175 174-176 |
1046 |
170 168-172 |
2/2 |
0.63 |
4:26 |
1:30 |
11:56 |
156 137-175 |
1862 |
144 142-168 |
2/2 |
0.75 |
5:31 |
1:05 |
8:44 |
131 122-148 |
1143 |
165 110-184 |
2/4 |
0.88 |
6:15 |
43 |
5:46 |
167 149-177 |
964 |
173 170-174 |
1/1 |
1.00 |
6:58 |
44 |
5:50 |
178 176-180 |
1038 |
170 168-174 |
2/1 |
1.13 |
7:42 |
44 |
5:49 |
180 179-182 |
1048 |
170 168-172 |
3/2 |
1.25 |
8:51 |
1:09 |
9:11 |
172 155-181 |
1581 |
153 146-170 |
2/2 |
1.38 |
10:02 |
1:11 |
9:27 |
145 138-152 |
1369 |
148 146-150 |
3/1 |
1.50 |
11:06 |
1:04 |
8:35 |
135 129-143 |
1158 |
178 116-190 |
4/2 |
1.63 |
11:49 |
43 |
5:41 |
163 147-169 |
925 |
176 172-180 |
0/1 |
1.75 |
12:56 |
1:08 |
9:01 |
171 158-177 |
1543 |
155 144-170 |
2/2 |
1.88 |
13:58 |
1:01 |
8:11 |
145 140-157 |
1185 |
178 114-188 |
5/2 |
2.00 |
14:40 |
43 |
5:42 |
168 153-178 |
957 |
177 174-180 |
0/2 |
2.13 |
15:49 |
1:09 |
9:10 |
173 159-179 |
1585 |
154 144-174 |
2/1 |
2.25 |
16:48 |
59 |
7:52 |
152 144-166 |
1196 |
168 114-190 |
3/4 |
2.38 |
17:31 |
43 |
5:41 |
174 166-177 |
989 |
178 174-180 |
3/2 |
2.50 |
18:38 |
1:07 |
8:57 |
174 161-181 |
1559 |
156 144-172 |
2/1 |
2.63 |
19:38 |
1:00 |
8:03 |
145 140-158 |
1168 |
174 116-194 |
4/3 |
2.75 |
20:21 |
43 |
5:42 |
171 154-179 |
974 |
181 178-184 |
1/3 |
2.88 |
21:28 |
1:07 |
9:00 |
172 156-182 |
1547 |
156 146-176 |
1/3 |
3.00 |
22:39 |
1:11 |
9:27 |
145 137-153 |
1370 |
150 148-152 |
4/2 |
3.13 |
23:42 |
1:03 |
8:23 |
144 134-163 |
1207 |
182 126-198 |
2/4 |
3.25 |
24:44 |
1:01 |
8:11 |
168 164-172 |
1376 |
163 146-184 |
6/2 |
3.38 |
25:33 |
49 |
6:36 |
161 156-167 |
1062 |
178 148-190 |
2/4 |
3.50 |
26:31 |
58 |
7:41 |
172 167-175 |
1321 |
168 150-190 |
3/4 |
3.55 |
26:52 |
21 |
7:43 |
164 163-165 |
1266 |
153 152-154 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
56.64% |
More |
800m |
2:52 |
5:47 |
62.84% |
More |
1km |
4:06 |
6:35 |
57.64% |
More |
Mile |
6:56 |
6:56 |
58.22% |
More |
5k |
23:34 |
7:35 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.58 |
5km |
23:20 |
7:31 |
58.86 |
5M |
38:38 |
7:44 |
57.75 |
10km |
48:38 |
7:50 |
57.23 |
10M |
1:20:32 |
8:03 |
57.05 |
Half |
1:47:13 |
8:11 |
56.22 |
20M |
2:47:54 |
8:24 |
56.88 |
Mara |
3:43:33 |
8:32 |
56.97 |
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