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Sun 28th May 2023 at 10:07am by Little Lizzie

Walk > General
  • Time
    2:46:48
  • Miles
    7.72
  • Min/mi
    21:36
  • Stride(cm)
    59
  • Cals
    757
  • Cadence
    126
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1592
  • Asc(m)
    544
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:22(19:22/mi) 71/88bpm [1375b/mi] 91cal 59/70rpm
2) 1mi - 19:49(19:49/mi) 79/91bpm [1565b/mi] 102cal 60/71rpm
3) 1mi - 25:04(25:04/mi) 76/108bpm [1905b/mi] 103cal 49/70rpm
4) 1mi - 20:33(20:33/mi) 68/85bpm [1398b/mi] 93cal 56/68rpm
5) 1mi - 24:56(24:56/mi) 66/79bpm [1646b/mi] 101cal 47/69rpm
6) 1mi - 20:14(20:14/mi) 77/91bpm [1558b/mi] 103cal 58/69rpm
7) 1mi - 20:19(20:19/mi) 80/103bpm [1626b/mi] 105cal 60/70rpm
8) 0.72mi - 16:31(23:02/mi) 69/89bpm [1590b/mi] 59cal 44/69rpm
19:22 19:49 25:04 20:33 24:56 20:14 20:19 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:10 11:10 +5:28 44:41 68 48-78 3039 122 88-134 132/20
0.50 15:53 4:43 18:51 76 66-87 1432 131 124-138 33/29
0.75 20:17 4:24 17:36 75 58-87 1320 133 128-138 22/50
1.00 24:50 4:33 18:11 69 57-88 1255 131 120-138 12/21
1.25 29:30 4:40 18:40 77 69-83 1437 130 120-140 29/22
1.50 34:15 4:46 19:02 79 71-87 1504 128 122-132 25/19
1.75 39:05 4:49 19:17 82 73-89 1582 125 120-132 23/5
2.00 44:38 5:33 22:13 76 63-89 1688 123 110-132 39/12
2.25 50:02 5:24 21:37 96 84-106 2075 122 110-140 22/22
2.50 55:12 5:09 20:38 77 64-100 1588 125 100-132 20/23
2.75 1:04:09 8:57 35:50 72 46-102 2579 122 86-132 13/16
3.00 1:09:42 5:33 22:14 65 57-75 1445 128 120-138 15/24
3.25 1:14:29 4:47 19:08 64 54-75 1224 127 118-134 15/24
3.50 1:19:05 4:35 18:22 72 67-77 1322 128 120-134 19/23
3.75 1:25:46 6:41 26:44 63 41-84 1684 130 120-136 14/10
4.00 1:30:17 4:31 18:04 75 69-81 1355 131 128-134 19/16
4.25 1:37:20 7:03 28:12 64 41-79 1805 128 122-138 16/15
4.50 1:44:41 7:21 29:25 68 59-75 2001 127 112-132 25/17
4.75 1:50:22 5:41 22:45 68 60-75 1547 129 124-138 17/30
5.00 1:55:13 4:51 19:23 67 56-76 1299 129 122-136 18/24
5.25 1:59:42 4:30 17:58 72 63-83 1294 129 114-138 16/23
5.50 2:04:29 4:46 19:05 75 66-87 1432 125 114-134 39/16
5.75 2:09:30 5:01 20:03 86 82-91 1724 123 114-132 26/30
6.00 2:15:26 5:57 23:47 76 54-91 1808 127 122-132 10/18
6.25 2:20:38 5:12 20:47 83 68-103 1725 123 102-132 36/37
6.50 2:25:54 5:16 21:05 77 69-89 1624 120 102-130 31/14
6.75 2:30:51 4:56 19:45 83 67-93 1639 126 118-132 32/26
7.00 2:35:45 4:54 19:37 74 68-82 1452 126 116-140 24/31
7.25 2:41:51 6:06 24:25 66 57-75 1612 122 100-138 12/24
7.50 3:23:02 41:11 +48:30 2:44:43 65 56-74 10707 119 108-130 34/34
7.72 3:40:46 17:44 1:21:43 76 65-89 6210 112 106-118 41/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 16.4% 34:57
    21 5.3% 22:23
    14 9.0% 19:45
    12 11.4% 18:51

  • Cadence Distribution

    126 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:50 17:46 More
    1km 11:01 17:44 More
    Mile 18:03 18:03 More
    5k 1:04:59 20:55 More
    5 miles 1:48:12 21:38 More
    10k 2:13:54 21:33 More
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