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Sun 28th May 2023 at 9:29am by gribb0

Walk > General
  • Time
    4:08:32
  • Miles
    12.92
  • Min/mi
    19:14
  • Stride(cm)
    74
  • Cals
    1072
  • Cadence
    113
  • BPM
    73
  • %MHR
    45.1
  • B/mi
    1398
  • Asc(m)
    225
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:27(18:26/mi) 62/73bpm [1143b/mi] 46cal 54/65rpm
2) 0.62mi - 12:04(19:25/mi) 64/72bpm [1242b/mi] 47cal 52/61rpm
3) 0.62mi - 13:37(21:56/mi) 69/76bpm [1513b/mi] 54cal 45/61rpm
4) 0.62mi - 11:19(18:12/mi) 71/80bpm [1293b/mi] 52cal 55/59rpm
5) 0.62mi - 12:08(19:32/mi) 71/78bpm [1387b/mi] 53cal 49/59rpm
6) 0.62mi - 12:14(19:41/mi) 73/84bpm [1437b/mi] 52cal 45/73rpm
7) 0.62mi - 13:53(22:21/mi) 78/95bpm [1743b/mi] 55cal 39/117rpm
8) 0.62mi - 11:20(18:14/mi) 75/92bpm [1367b/mi] 52cal 55/65rpm
9) 0.62mi - 10:56(17:36/mi) 70/77bpm [1232b/mi] 47cal 52/61rpm
10) 0.62mi - 10:49(17:25/mi) 74/81bpm [1289b/mi] 49cal 52/61rpm
11) 0.62mi - 14:38(23:33/mi) 72/81bpm [1695b/mi] 54cal 40/73rpm
12) 0.62mi - 11:19(18:13/mi) 73/81bpm [1330b/mi] 51cal 48/113rpm
13) 0.62mi - 11:35(18:39/mi) 73/88bpm [1361b/mi] 49cal 48/59rpm
14) 0.62mi - 11:20(18:14/mi) 75/80bpm [1368b/mi] 52cal 54/60rpm
15) 0.62mi - 11:02(17:45/mi) 71/75bpm [1260b/mi] 49cal 53/62rpm
16) 0.62mi - 10:54(17:32/mi) 75/78bpm [1315b/mi] 51cal 55/62rpm
17) 0.62mi - 13:41(22:00/mi) 73/78bpm [1607b/mi] 55cal 43/61rpm
18) 0.62mi - 12:21(19:53/mi) 74/87bpm [1472b/mi] 53cal 48/61rpm
19) 0.62mi - 11:07(17:53/mi) 75/84bpm [1341b/mi] 52cal 53/63rpm
20) 0.62mi - 11:57(19:13/mi) 78/89bpm [1499b/mi] 55cal 48/61rpm
21) 0.49mi - 8:53(18:03/mi) 81/86bpm [1463b/mi] 44cal 53/114rpm
11:27 12:04 13:37 11:19 12:08 12:14 13:53 11:20 10:56 10:49 14:38 11:19 11:35 11:20 11:02 10:54 13:41 12:21 11:07 11:57 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:03 9:03 18:06 63 57-71 1140 116 110-122 5/18
1.00 18:51 9:48 19:36 63 59-69 1235 116 110-130 2/24
1.50 28:15 9:24 18:48 66 60-71 1241 115 96-122 10/15
2.00 39:36 11:22 22:43 69 61-76 1568 115 104-120 13/9
2.50 48:45 9:08 18:17 72 59-80 1316 113 104-118 19/1
3.00 58:35 9:50 19:40 71 57-78 1396 110 96-118 20/14
3.50 1:08:19 9:44 19:28 72 62-78 1402 111 102-146 11/12
4.00 1:18:33 10:14 20:29 74 57-88 1516 111 82-234 15/3
4.50 1:38:49 20:16 +9:06 40:32 80 61-95 3243 103 88-132 19/14
5.00 1:47:38 8:49 17:37 73 59-92 1286 116 106-130 26/6
5.50 1:56:29 8:51 17:42 70 62-77 1239 115 110-122 14/11
6.00 2:05:08 8:39 17:18 74 65-81 1280 115 104-122 1/44
6.50 2:14:51 9:44 19:28 73 68-81 1421 112 100-124 7/20
7.00 2:26:25 11:33 23:06 71 60-75 1640 115 98-226 4/14
7.50 2:35:54 9:30 18:59 73 68-79 1386 111 104-118 7/13
8.00 2:45:02 9:07 18:15 73 64-88 1332 113 104-118 16/15
8.50 2:53:57 8:55 17:51 77 74-80 1374 114 110-118 11/7
9.00 3:03:13 9:16 18:32 71 65-77 1316 114 94-122 12/16
9.50 3:11:51 8:38 17:15 72 66-76 1242 116 110-120 12/18
10.00 3:20:43 8:52 17:44 75 67-78 1330 115 110-122 5/11
10.50 3:32:13 11:31 23:01 72 61-78 1657 115 96-122 11/7
11.00 3:42:27 10:13 20:27 74 62-87 1513 110 88-120 16/10
11.50 3:51:10 8:44 17:27 73 69-77 1274 117 108-122 13/14
12.00 4:00:11 9:01 18:02 77 66-83 1388 117 106-122 15/7
12.50 4:10:01 9:49 19:38 80 73-89 1571 109 92-228 28/7
12.92 4:17:39 7:38 18:14 81 75-86 1477 114 96-118 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 18:29
    34 5.7% 22:01
    27 2.4% 18:24
    22 5.2% 19:41
    18 1.6% 18:26
    17 1.7% 17:56

  • Cadence Distribution

    113 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:27 17:01 More
    1km 10:38 17:07 More
    Mile 17:18 17:18 More
    5k 56:07 18:04 More
    5 miles 1:32:47 18:33 More
    10k 1:56:36 18:46 More
    10 miles 3:20:09 20:01 More
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