Sun 28th May 2023 at 7:38am by stevespeirs

Run > General
  • Time
    1:00:03
  • Miles
    7.14
  • Min/mi
    8:25
  • Pacing
    92.5%
  • Stride(cm)
    104
  • Cals
    601
  • Watts
    220
  • Cadence
    183
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1074
  • Asc(m)
    253
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 130/156bpm [1131b/mi] 81cal 91/0rpm 6.9/7.77mph
2) 1mi - 9:00(9:00/mi) 126/143bpm [1133b/mi] 85cal 91/0rpm 6.68/7.91mph
3) 1mi - 8:25(8:25/mi) 126/149bpm [1060b/mi] 84cal 92/0rpm 7.12/7.63mph
4) 1mi - 8:17(8:17/mi) 128/150bpm [1061b/mi] 85cal 93/0rpm 7.24/7.69mph
5) 1mi - 8:13(8:13/mi) 129/152bpm [1059b/mi] 85cal 92/0rpm 7.31/7.71mph
6) 1mi - 8:11(8:11/mi) 127/153bpm [1039b/mi] 85cal 92/0rpm 7.33/7.74mph
7) 1mi - 8:10(8:10/mi) 130/153bpm [1062b/mi] 84cal 92/0rpm 7.36/7.93mph
8) 0.14mi - 1:06(7:42/mi) 118/128bpm [908b/mi] 12cal 90/0rpm 7.74/7.74mph
8:42 9:00 8:25 8:17 8:13 8:11 8:10 1:06

Pace

8% 31% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 106 57-145 1002 181 174-192 223 186-313 12/2
0.50 4:37 2:15 9:02 145 137-153 1309 179 174-182 240 187-274 18/0
0.75 6:45 2:08 8:30 149 143-156 1268 181 180-184 253 202-313 19/0
1.00 8:42 1:57 7:48 122 110-147 951 183 176-186 194 174-237 3/14
1.25 10:39 1:57 7:48 112 107-119 873 183 182-186 188 172-210 0/22
1.50 12:47 2:08 8:33 120 109-137 1026 182 174-186 213 174-309 4/11
1.75 15:13 2:26 9:44 136 127-143 1323 181 180-184 246 165-341 20/0
2.00 17:41 2:28 9:53 131 124-140 1294 181 176-184 224 161-336 14/0
2.25 19:46 2:05 8:21 120 109-133 1002 185 182-188 193 157-280 12/4
2.50 21:46 1:59 7:58 110 105-116 876 184 178-186 183 156-209 0/20
2.75 23:54 2:09 8:35 125 107-142 1073 183 178-186 225 178-270 2/14
3.00 26:06 2:11 8:46 146 141-149 1279 184 182-186 251 233-271 18/0
3.25 28:11 2:05 8:21 138 117-150 1152 186 180-188 225 178-282 16/0
3.50 30:08 1:57 7:50 111 106-119 869 187 186-188 186 166-224 0/17
3.75 32:11 2:03 8:10 117 110-131 956 185 176-188 206 166-271 0/19
4.00 34:23 2:12 8:47 145 132-150 1273 184 182-184 254 222-280 15/1
4.25 36:31 2:08 8:32 147 134-152 1254 184 178-188 246 198-293 18/0
4.50 38:29 1:58 7:53 123 110-134 971 187 186-190 190 157-248 5/10
4.75 40:28 1:59 7:57 113 108-117 898 186 176-188 189 177-198 0/21
5.00 42:35 2:07 8:29 130 107-150 1102 183 176-184 250 170-284 10/7
5.25 44:42 2:07 8:28 150 140-153 1269 184 182-186 263 228-290 21/0
5.50 46:44 2:01 8:05 125 110-153 1010 185 176-188 204 176-259 7/5
5.75 48:40 1:57 7:47 112 108-116 871 186 184-188 188 157-214 0/20
6.00 50:46 2:05 8:22 119 110-138 996 182 174-186 222 160-298 5/11
6.25 52:55 2:09 8:38 146 137-153 1260 183 182-184 259 215-307 19/0
6.50 55:00 2:05 8:19 145 126-153 1206 184 176-188 235 167-276 15/1
6.75 56:59 1:59 7:55 115 109-125 910 185 184-188 185 143-216 1/21
7.00 58:56 1:57 7:49 113 106-120 884 183 176-190 188 161-216 0/21
7.14 1:00:03 1:07 7:46 118 111-128 916 180 168-186 205 184-226 0/6

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 253m, Range 53m, Flat prediction 57:07
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.1% 9:40
50 4.4% 8:52
39 4.3% 8:32
38 4.3% 8:27
38 4.2% 8:37
37 4.1% 8:40
See your biggest climbs

Power

220W (341 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 7.1 1:00:02 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 3:51 7:45 0.00% More
1km 4:50 7:47 0.00% More
Mile 8:02 8:02 0.00% More
5k 25:21 8:09 0.00% More
5 miles 41:08 8:14 0.00% More
10k 51:53 8:21 0.00% More

Predictions

Dist Time Per Mile
1M 7:28 7:28
5km 24:51 8:00
5M 41:10 8:14
10km 51:50 8:21
10M 1:25:49 8:35
Half 1:54:16 8:43
20M 2:58:56 8:57
Mara 3:58:14 9:06
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