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Sun 28th May 2023 at 10:03am by buttercups1971

Walk > General
  • Time
    2:28:34
  • Miles
    6.46
  • Min/mi
    23:00
  • Stride(cm)
    63
  • Cals
    856
  • Cadence
    111
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    3020
  • Asc(m)
    349
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:13(22:13/mi) 134/159bpm [2976b/mi] 151cal 41/81rpm
2) 1mi - 26:00(26:00/mi) 136/166bpm [3536b/mi] 150cal 35/79rpm
3) 1mi - 20:37(20:37/mi) 135/163bpm [2784b/mi] 131cal 49/74rpm
4) 1mi - 19:42(19:42/mi) 129/148bpm [2541b/mi] 114cal 52/81rpm
5) 1mi - 26:17(26:18/mi) 144/170bpm [3786b/mi] 174cal 33/75rpm
6) 1mi - 24:03(24:03/mi) 125/143bpm [3006b/mi] 102cal 41/63rpm
7) 0.46mi - 9:41(20:58/mi) 111/134bpm [2327b/mi] 34cal 14/75rpm
22:13 26:00 20:37 19:42 26:17 24:03 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 +7 20:42 117 88-140 2423 111 36-136 27/5
0.50 10:40 5:30 21:59 141 137-151 3100 101 36-116 39/1
0.75 18:45 8:04 +1:43 32:17 135 115-152 4358 115 104-142 12/40
1.00 24:08 5:24 +6 21:34 139 114-159 2999 108 90-126 18/9
1.25 32:06 7:58 +1:25 31:50 129 111-147 4107 112 32-130 22/36
1.50 40:08 8:02 +28 32:08 141 123-166 4532 110 80-128 10/44
1.75 46:02 5:54 23:38 144 122-166 3402 114 90-150 22/10
2.00 57:06 11:03 +5:05 44:13 130 117-146 5748 111 84-128 7/17
2.25 1:02:11 5:05 +9 20:21 134 119-153 2726 112 100-120 14/15
2.50 1:09:49 7:39 +1:12 30:35 141 121-163 4313 108 32-130 35/1
2.75 1:14:33 4:43 +3 18:54 121 114-129 2287 118 100-126 9/22
3.00 1:19:07 4:34 18:18 138 122-149 2525 113 106-122 13/15
3.25 1:23:47 4:40 18:39 127 121-136 2368 116 102-122 9/8
3.50 1:29:01 5:14 20:55 132 118-147 2760 113 102-124 16/4
3.75 1:40:32 11:32 +6:38 46:07 125 111-140 5764 117 102-162 15/8
4.00 1:45:28 4:55 19:41 135 128-145 2657 111 38-118 45/0
4.25 1:53:46 8:18 +1:41 33:13 149 118-162 4950 104 30-150 29/3
4.50 2:01:45 7:59 +39 31:57 152 137-169 4858 97 84-110 51/7
4.75 2:15:04 13:19 +6:56 53:17 144 119-169 7672 111 80-150 0/60
5.00 2:21:01 5:57 23:46 127 120-142 3019 113 96-122 2/49
5.25 2:26:53 5:52 23:26 123 118-140 2883 110 90-122 3/16
5.50 2:35:41 8:48 +2:03 35:12 125 114-135 4400 106 90-120 15/7
5.75 2:41:48 6:07 +30 24:29 132 119-143 3232 104 94-118 3/34
6.00 2:47:59 6:11 +22 24:43 119 110-135 2941 112 34-126 2/13
6.25 3:25:19 37:20 +32:11 2:29:20 105 88-124 15680 141 110-150 6/4
6.46 3:34:09 8:50 +4:18 41:40 116 105-134 4834 108 84-126 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 9.1% 32:02
    69 7.4% 22:47
    45 10.3% 29:05
    23 18.9% 32:01
    19 6.2% 21:28
    18 16.8% 29:08

  • Cadence Distribution

    111 avge / 162 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:07 18:20 More
    1km 11:28 18:28 More
    Mile 19:10 19:10 More
    5k 1:20:24 25:53 More
    5 miles 2:20:49 28:10 More
    10k 3:09:35 30:31 More

Bespoke Fields

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