Sun 28th May 2023 at 11:34am by 3M

Walk > General

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Time
1:13:23
Miles
3.12
Min/mi
23:31
Stride(cm)
68
Cals
408
Cadence
101
BPM
80
%MHR
50.4
B/mi
1873
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:22(24:22/mi) 82/104bpm [1998b/mi] 143cal 40/80rpm 2.46/3.21mph
2) 1mi - 23:25(23:25/mi) 80/93bpm [1874b/mi] 124cal 42/78rpm 2.56/3.11mph
3) 1mi - 23:02(23:02/mi) 78/90bpm [1796b/mi] 127cal 43/77rpm 2.61/3.21mph
4) 0.12mi - 2:34(20:35/mi) 76/84bpm [1565b/mi] 14cal 50/52rpm 2.91/2.98mph

24:22 23:25 23:02 2:34

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01 +54	32:06	80 71-90	2568	101 94-110	28/8
0.25	6:42	2:41	21:28	82 78-90	1760	103 96-108	13/11
0.38	11:07	4:26 +50	35:26	82 78-86	2905	96 88-104	18/15
0.50	14:11	3:04	24:28	82 79-86	2007	100 92-108	15/25
0.63	16:52	2:41	21:28	82 79-84	1760	101 96-104	9/10
0.75	19:28	2:36	20:51	80 75-83	1668	103 98-108	11/11
0.88	22:05	2:37	20:52	81 76-85	1690	102 100-104	8/8
1.00	26:33	4:29 +28	35:48	86 76-103	3079	108 82-156	14/7
1.13	33:27	6:54 +2:46	55:09	81 75-88	4467	104 80-156	10/10
1.25	37:16	3:49 +1:02	30:33	80 76-82	2444	102 98-104	7/10
1.38	39:53	2:37	20:53	83 76-93	1734	102 100-104	10/12
1.50	43:06	3:13 +39	25:47	81 78-85	2088	101 94-106	7/7
1.63	46:56	3:50 +1:12	30:38	78 70-84	2390	102 100-106	14/14
1.75	49:40	2:44	21:52	78 71-83	1706	103 98-108	11/13
1.88	54:44	5:04 +2:13	40:36	80 76-87	3248	102 100-104	7/6
2.00	59:09	4:24 +1:18	35:13	75 65-84	2642	101 94-108	5/4
2.13	1:01:55	2:46	22:11	77 73-79	1708	101 92-108	5/11
2.25	1:04:31	2:36	20:46	76 70-81	1578	100 96-104	5/7
2.38	1:08:01	3:30 +32	28:00	78 74-82	2185	99 92-106	7/8
2.50	1:16:35	8:34 +5:11	1:08:31	74 58-81	5070	96 88-104	6/6
2.63	1:20:33	3:59 +57	31:49	76 72-79	2418	100 84-152	7/4
2.75	1:24:05	3:32 +27	28:16	79 74-86	2233	99 92-110	14/9
2.88	1:26:42	2:37	20:54	78 74-83	1630	101 98-104	12/11
3.00	1:29:17	2:35	20:43	83 78-88	1719	101 98-104	7/10
3.12	1:31:52	2:35	20:44	77 66-84	1596	102 98-104	5/5

Heart

80/103max

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BPM
WHR
MHR
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Elevation

Asc 172m, Range 29m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:34	21:16	More
1km	14:12	22:51	More
Mile	26:33	26:33	More
5k	1:31:22	29:24	More

Predictions

Dist	Time	Per Mile

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