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Sun 28th May 2023 at 11:34am by 3M

Walk > General
  • Time
    1:13:23
  • Miles
    3.12
  • Min/mi
    23:31
  • Stride(cm)
    68
  • Cals
    408
  • Cadence
    101
  • BPM
    80
  • %MHR
    48.9
  • B/mi
    1873
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:22(24:22/mi) 82/104bpm [1998b/mi] 143cal 40/80rpm 2.46/3.21mph
2) 1mi - 23:25(23:25/mi) 80/93bpm [1874b/mi] 124cal 42/78rpm 2.56/3.11mph
3) 1mi - 23:02(23:02/mi) 78/90bpm [1796b/mi] 127cal 43/77rpm 2.61/3.21mph
4) 0.12mi - 2:34(20:35/mi) 76/84bpm [1565b/mi] 14cal 50/52rpm 2.91/2.98mph
24:22 23:25 23:02 2:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 +54 32:06 80 71-90 2568 101 94-110 28/8
0.25 6:42 2:41 21:28 82 78-90 1760 103 96-108 13/11
0.38 11:07 4:26 +50 35:26 82 78-86 2905 96 88-104 18/15
0.50 14:11 3:04 24:28 82 79-86 2007 100 92-108 15/25
0.63 16:52 2:41 21:28 82 79-84 1760 101 96-104 9/10
0.75 19:28 2:36 20:51 80 75-83 1668 103 98-108 11/11
0.88 22:05 2:37 20:52 81 76-85 1690 102 100-104 8/8
1.00 26:33 4:29 +28 35:48 86 76-103 3079 108 82-156 14/7
1.13 33:27 6:54 +2:46 55:09 81 75-88 4467 104 80-156 10/10
1.25 37:16 3:49 +1:02 30:33 80 76-82 2444 102 98-104 7/10
1.38 39:53 2:37 20:53 83 76-93 1734 102 100-104 10/12
1.50 43:06 3:13 +39 25:47 81 78-85 2088 101 94-106 7/7
1.63 46:56 3:50 +1:12 30:38 78 70-84 2390 102 100-106 14/14
1.75 49:40 2:44 21:52 78 71-83 1706 103 98-108 11/13
1.88 54:44 5:04 +2:13 40:36 80 76-87 3248 102 100-104 7/6
2.00 59:09 4:24 +1:18 35:13 75 65-84 2642 101 94-108 5/4
2.13 1:01:55 2:46 22:11 77 73-79 1708 101 92-108 5/11
2.25 1:04:31 2:36 20:46 76 70-81 1578 100 96-104 5/7
2.38 1:08:01 3:30 +32 28:00 78 74-82 2185 99 92-106 7/8
2.50 1:16:35 8:34 +5:11 1:08:31 74 58-81 5070 96 88-104 6/6
2.63 1:20:33 3:59 +57 31:49 76 72-79 2418 100 84-152 7/4
2.75 1:24:05 3:32 +27 28:16 79 74-86 2233 99 92-110 14/9
2.88 1:26:42 2:37 20:54 78 74-83 1630 101 98-104 12/11
3.00 1:29:17 2:35 20:43 83 78-88 1719 101 98-104 7/10
3.12 1:31:52 2:35 20:44 77 66-84 1596 102 98-104 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:34 21:16 More
    1km 14:12 22:51 More
    Mile 26:33 26:33 More
    5k 1:31:22 29:24 More
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