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Sun 28th May 2023 at 11:51am by pugheaven

Run > General
  • Time
    1:07:10
  • Miles
    8.00
  • Min/mi
    8:24
  • Pacing
    64.2%
  • WAVA
    56.66
  • Stride(cm)
    114
  • Cals
    1048
  • Cadence
    168
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1223
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 125/139bpm [1076b/mi] 113cal 6.97/8.17mph
2) 1mi - 8:02(8:02/mi) 144/150bpm [1158b/mi] 131cal 7.46/7.91mph
3) 1mi - 8:17(8:17/mi) 144/151bpm [1193b/mi] 130cal 7.24/7.58mph
4) 1mi - 8:27(8:27/mi) 145/152bpm [1226b/mi] 129cal 7.1/7.56mph
5) 1mi - 8:33(8:33/mi) 148/154bpm [1266b/mi] 134cal 7.01/7.49mph
6) 1mi - 8:33(8:33/mi) 149/158bpm [1274b/mi] 133cal 7.02/7.85mph
7) 1mi - 8:24(8:24/mi) 153/158bpm [1286b/mi] 137cal 7.14/7.56mph
8) 1mi - 8:15(8:15/mi) 158/171bpm [1303b/mi] 141cal 7.28/7.84mph
8:37 8:02 8:17 8:27 8:33 8:33 8:24 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 115 68-133 1177 167 150-174 4/16
0.50 4:40 2:06 8:26 125 123-129 1054 168 166-172 0/21
0.75 6:31 1:51 7:26 128 123-132 951 170 166-172 0/20
1.00 8:36 2:05 8:18 136 132-139 1129 169 166-174 3/11
1.25 10:34 1:58 7:50 143 139-149 1121 168 166-172 7/2
1.50 13:10 2:37 +37 10:27 143 134-150 1493 169 112-174 8/5
1.75 15:11 2:01 8:02 142 136-149 1142 170 166-172 3/8
2.00 17:15 2:05 8:18 148 146-150 1230 167 166-170 10/1
2.25 19:22 2:07 8:27 147 145-150 1242 168 160-170 13/0
2.50 22:01 2:39 +37 10:36 142 131-149 1506 168 166-172 3/1
2.75 24:07 2:06 8:22 146 139-151 1222 167 166-168 1/4
3.00 27:06 2:59 +56 11:55 140 132-150 1668 169 164-172 3/5
3.25 29:55 2:49 +43 11:17 141 131-149 1591 169 166-174 8/3
3.50 32:03 2:08 8:31 149 147-151 1269 168 164-172 1/5
3.75 34:08 2:05 8:20 150 147-152 1250 169 168-172 4/1
4.00 37:05 2:57 +49 11:49 142 130-152 1677 168 96-172 3/3
4.25 39:25 2:20 +11 9:21 148 144-152 1384 168 164-172 4/6
4.50 42:47 3:22 +1:14 13:29 149 135-153 2008 165 106-172 7/5
4.75 45:08 2:21 +7 9:23 142 127-152 1332 168 164-174 7/11
5.00 47:30 2:22 +19 9:28 152 150-154 1438 167 98-172 5/4
5.25 50:06 2:36 +27 10:23 151 144-158 1568 168 146-172 6/6
5.50 53:06 3:00 +50 12:01 145 137-151 1741 166 102-172 4/5
5.75 55:39 2:33 +26 10:13 151 148-154 1541 167 164-168 3/3
6.00 57:46 2:07 8:30 150 147-153 1274 167 158-170 2/4
6.25 59:55 2:09 8:36 155 153-157 1334 167 166-170 4/3
6.50 1:02:44 2:48 +43 11:14 154 142-158 1730 166 98-172 4/3
6.75 1:04:47 2:03 8:11 151 142-156 1236 168 166-172 3/2
7.00 1:07:48 3:01 +54 12:04 152 148-156 1835 165 82-174 9/1
7.25 1:09:46 1:58 7:53 153 147-157 1206 171 168-174 7/12
7.50 1:11:49 2:04 8:14 158 154-160 1301 169 166-172 1/5
7.75 1:15:10 3:20 +1:10 13:22 156 145-160 2085 171 108-178 12/3
8.00 1:17:13 2:03 8:12 164 158-171 1346 171 168-176 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 9:04
    17 2.1% 10:12
    16 2.8% 11:50

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 168 7.9 1:06:18 8:55
    Walk 7.8 102 0.1 6:22 2:00:43
    Pause 5.6 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.46% More
    800m 3:54 7:50 48.94% More
    1km 4:51 7:48 51.67% More
    Mile 7:56 7:56 54.31% More
    5k 28:13 9:05 50.95% More
    5 miles 47:05 9:25 49.73% More
    10k 59:09 9:31 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.48
    5km 24:11 7:47 59.45
    5M 40:26 8:05 57.90
    10km 51:08 8:14 57.14
    10M 1:25:28 8:33 56.08
    Half 1:54:25 8:44 55.26
    20M 3:00:41 9:02 54.69
    Mara 4:01:52 9:14 54.58

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