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Sun 28th May 2023 at 1:05pm by GD

Run > General
  • Time
    42:50
  • Miles
    4.18
  • Min/mi
    10:15
  • WAVA
    45.77
  • Stride(cm)
    102
  • Cals
    534
  • Watts
    331
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1289
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 132/145bpm [1337b/mi] 137cal 320/458W
2) 1mi - 10:15(10:15/mi) 119/141bpm [1220b/mi] 119cal 306/385W
3) 1mi - 10:24(10:24/mi) 122/140bpm [1268b/mi] 124cal 302/449W
4) 1mi - 10:01(10:01/mi) 133/150bpm [1332b/mi] 131cal 335/469W
5) 0.18mi - 2:03(11:39/mi) 116/121bpm [1352b/mi] 23cal 310/378W
10:08 10:15 10:24 10:01 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 91-133 1112 156 150-160 385 345-458 2/4
0.25 2:23 1:12 9:32 136 133-138 1297 155 152-160 354 327-378 1/1
0.38 3:47 1:23 11:05 136 134-137 1507 151 148-154 315 293-369 1/2
0.50 7:00 3:14 +1:42 25:49 127 96-136 3279 146 106-164 298 88-380 4/3
0.63 8:12 1:12 9:34 124 98-134 1187 157 154-164 347 320-447 2/2
0.75 9:23 1:11 9:29 140 135-144 1328 158 154-160 333 322-346 1/1
0.88 10:35 1:12 9:38 144 142-145 1388 158 152-166 341 327-353 3/2
1.00 11:49 1:13 9:48 133 123-142 1303 157 152-160 339 329-347 1/0
1.13 16:53 5:04 +3:49 40:34 104 78-131 4218 150 82-158 321 68-385 3/0
1.25 18:17 1:24 11:10 137 133-141 1530 146 104-158 271 74-337 1/4
1.38 19:49 1:32 12:15 119 107-136 1458 143 100-160 261 98-349 2/2
1.50 20:58 1:10 9:17 119 105-125 1104 155 150-158 342 274-373 1/1
1.63 23:13 2:14 +1:00 17:56 117 107-123 2098 155 148-158 330 294-377 3/2
1.75 24:25 1:12 9:34 124 121-127 1186 156 152-158 338 327-385 1/1
1.88 25:36 1:11 9:30 123 121-126 1168 158 156-160 345 332-367 1/2
2.00 30:47 5:12 +3:55 41:34 109 84-124 4531 147 90-160 323 85-380 2/2
2.13 31:59 1:12 9:33 133 117-138 1269 156 150-158 345 309-370 2/2
2.25 37:14 5:15 +3:58 41:57 125 82-140 5243 152 88-158 333 67-376 2/3
2.38 38:30 1:16 10:08 122 103-129 1236 158 156-162 329 302-351 3/2
2.50 43:21 4:51 +3:38 38:48 114 81-131 4424 154 148-160 340 284-449 2/2
2.63 45:08 1:47 14:20 119 109-125 1705 141 94-156 275 3-354 2/1
2.75 47:28 2:20 +1:05 18:37 108 95-120 2011 147 106-156 338 163-430 4/2
2.88 48:41 1:13 9:42 127 121-129 1231 156 154-160 323 293-343 2/5
3.00 49:53 1:13 9:42 130 126-135 1262 158 156-160 336 315-351 2/2
3.13 51:07 1:14 9:50 136 133-142 1337 158 156-162 338 315-378 3/2
3.25 57:48 6:40 +5:26 53:24 135 101-142 7209 156 100-162 312 95-373 1/2
3.38 59:04 1:16 10:11 132 108-140 1345 156 150-160 339 319-364 2/5
3.50 1:00:16 1:12 9:38 146 140-149 1406 157 156-160 358 330-395 3/2
3.63 1:01:27 1:10 9:23 149 147-150 1398 157 154-158 389 374-458 3/2
3.75 1:02:39 1:12 9:38 138 121-148 1330 156 154-160 373 334-469 2/2
3.88 1:04:04 1:25 +10 11:23 121 111-124 1377 156 152-158 373 328-467 4/3
4.00 1:05:29 1:25 11:22 113 105-120 1285 144 102-166 296 129-396 2/4
4.13 1:07:09 1:39 +16 13:16 116 110-121 1538 155 150-160 344 251-378 6/3
4.18 1:07:48 39 12:54 117 116-118 1509 149 100-158 305 142-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 155 4 36:58 13:43
    Walk 13.9 103 0.1 12:00 1:30:41
    Still 0.4 - - 21 -
    Pause 21.4 - - 18:28 -

  • Power Distribution

    331W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.16% More
    800m 4:44 9:31 40.62% More
    1km 6:04 9:46 41.65% More
    Mile 11:49 11:49 36.75% More
    5k 50:52 16:22 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.20
    5km 31:16 10:04 46.34
    5M 51:47 10:21 45.58
    10km 1:05:12 10:30 45.19
    10M 1:47:59 10:48 44.77
    Half 2:23:46 10:58 44.36
    20M 3:45:08 11:15 44.28
    Mara 4:59:44 11:26 44.44
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