Sun 28th May 2023 at 12:57pm by Littletreasure

Bike > General

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Time
14:46
Miles
2.29
Mph
9.3
Cals
64
BPM
111
%MHR
64.9
B/mi
716
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29mi - 14:46(6:27/mi) 112/127bpm [722b/mi] 64cal

14:46

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.18	97 92-106	810	0/0
0.13	56	25	9.15	107 106-107	702	0/0
0.19	1:18	22	10.26	107 107-107	626	1/0
0.25	1:39	21	10.74	111 109-112	620	0/0
0.31	2:00	21	10.84	114 113-116	631	0/0
0.38	2:20	21	10.78	119 118-121	663	0/0
0.44	2:43	22	10.13	115 111-118	681	0/0
0.50	3:05	22	10.06	109 108-111	650	0/0
0.56	3:28	23	9.83	108 106-110	659	0/0
0.63	3:51	23	9.93	114 109-120	689	0/0
0.69	4:13	22	10.16	125 123-127	738	0/0
0.75	4:35	22	10.31	117 114-121	681	0/0
0.81	4:56	22	10.29	114 113-114	665	0/0
0.88	5:18	22	10.36	114 114-114	660	0/0
0.94	5:39	21	10.57	112 111-112	636	0/0
1.00	6:01	21	10.54	111 111-112	632	0/0
1.06	6:21	21	10.95	111 110-112	608	0/0
1.13	6:41	20	11.52	110 109-110	573	0/0
1.19	7:04	23	9.76	112 110-114	689	0/1
1.25	7:42	38	5.87	104 97-114	1063	0/0
1.31	8:09	27	8.43	111 107-113	790	0/0
1.38	8:33	24	9.46	115 114-115	729	0/0
1.44	8:57	24	9.21	115 113-117	749	0/0
1.50	9:23	26	8.74	118 117-119	810	1/0
1.56	9:51	28	8.02	119 115-121	890	0/0
1.63	10:50	59	3.81	106 99-112	1667	0/0
1.69	11:17	27	8.36	108 102-112	775	0/2
1.75	11:40	23	9.93	114 113-114	689	0/0
1.81	12:01	21	10.70	111 110-111	622	0/0
1.88	12:22	22	10.39	109 107-110	630	0/0
1.94	12:43	20	10.98	107 106-107	585	0/0
2.00	13:01	19	11.96	111 107-114	557	0/0
2.06	13:20	19	12.15	118 117-119	583	0/0
2.13	13:39	19	11.74	119 119-119	608	0/0
2.19	13:59	20	11.47	118 117-118	617	0/0
2.25	14:19	20	11.16	119 117-120	640	0/0
2.29	14:46	27	5.42	120 117-122	1328	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:38	5:18	More
1km	3:23	5:27	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:27	7:03
20km	1:28:42	7:08
15 miles	1:48:16	7:13
20 miles	2:26:53	7:21
40km	3:04:55	7:26
25 miles	3:06:04	7:27
42km	3:14:44	7:28
50 miles	6:27:56	7:46
56 miles	7:17:27	7:49
100 miles	13:28:50	8:05
112 miles	15:12:04	8:09

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