Sun 28th May 2023 at 8:39am by HowHardCanItBe

Run > General
  • Time
    2:32:16
  • Miles
    13.35
  • Min/mi
    11:24
  • Pacing
    65%
  • WAVA
    49.12
  • Stride(cm)
    78
  • Cals
    1186
  • Cadence
    181
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    1241
  • Asc(m)
    542
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 104/113bpm [1072b/mi] 83cal
2) 1mi - 10:01(10:01/mi) 109/117bpm [1092b/mi] 88cal
3) 1mi - 10:31(10:31/mi) 108/117bpm [1135b/mi] 86cal
4) 1mi - 13:05(13:05/mi) 100/118bpm [1309b/mi] 96cal
5) 1mi - 11:20(11:20/mi) 106/112bpm [1200b/mi] 87cal
6) 1mi - 11:26(11:26/mi) 107/111bpm [1223b/mi] 86cal
7) 1mi - 13:10(13:10/mi) 102/111bpm [1344b/mi] 89cal
8) 1mi - 11:17(11:17/mi) 108/112bpm [1219b/mi] 89cal
9) 1mi - 12:13(12:13/mi) 107/117bpm [1307b/mi] 88cal
10) 1mi - 11:37(11:37/mi) 110/117bpm [1278b/mi] 86cal
11) 1mi - 11:19(11:19/mi) 113/120bpm [1279b/mi] 88cal
12) 1mi - 12:45(12:45/mi) 115/123bpm [1467b/mi] 96cal
13) 1mi - 10:03(10:03/mi) 124/137bpm [1247b/mi] 92cal
14) 0.35mi - 3:10(9:01/mi) 132/140bpm [1191b/mi] 32cal
10:19 10:01 10:31 13:05 11:20 11:26 13:10 11:17 12:13 11:37 11:19 12:45 10:03 3:10

Pace

55% 36% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 103 54-113 1067 182 174-188 21/31
1.00 10:18 5:07 10:14 105 100-109 1074 183 166-188 22/35
1.50 15:33 5:16 10:32 107 96-112 1127 180 128-192 27/33
2.00 20:19 4:46 9:31 111 97-117 1056 185 180-190 24/28
2.50 25:54 5:35 11:10 105 84-117 1173 170 120-188 21/17
3.00 30:49 4:55 9:51 112 107-116 1102 183 178-188 20/22
3.50 37:52 7:02 14:05 97 63-118 1366 166 102-188 18/22
4.00 43:54 6:02 12:05 104 76-116 1257 171 106-192 29/32
4.50 49:32 5:38 11:16 107 100-111 1206 180 126-190 28/35
5.00 55:14 5:41 11:23 105 87-112 1195 178 124-192 41/43
5.50 1:00:40 5:26 10:52 108 104-111 1173 184 176-190 29/29
6.00 1:06:40 6:00 12:01 106 89-110 1273 182 120-190 14/14
6.50 1:12:14 5:34 11:08 106 97-110 1179 185 180-190 19/17
7.00 1:19:50 7:36 15:13 99 73-111 1506 182 84-190 27/31
7.50 1:25:37 5:47 11:34 107 100-112 1237 182 82-188 27/28
8.00 1:31:08 5:31 11:02 109 104-112 1202 184 178-188 28/17
8.50 1:37:38 6:30 13:00 106 88-116 1378 179 88-192 27/30
9.00 1:43:21 5:43 11:25 108 91-117 1234 181 132-192 41/38
9.50 1:48:59 5:38 11:16 110 93-116 1239 179 126-192 55/48
10.00 1:54:58 5:59 11:58 110 88-117 1317 181 90-192 21/34
10.50 2:01:07 6:09 12:18 109 96-118 1341 176 106-190 28/19
11.00 2:06:17 5:10 10:19 118 114-120 1218 185 180-190 18/25
11.50 2:13:13 6:56 13:53 111 78-122 1540 182 116-188 22/12
12.00 2:19:02 5:49 11:39 118 99-123 1374 185 106-194 23/20
12.50 2:24:06 5:04 10:07 120 92-129 1215 187 170-198 25/23
13.00 2:29:05 4:59 9:59 129 113-137 1287 188 180-196 44/30
13.35 2:32:15 3:10 9:02 132 126-140 1193 190 180-202 20/19

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 542m, Range 56m, Flat prediction 2:31:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.6% 9:07
17 7.1% 10:55
17 14.2% 11:13
17 13.2% 10:38
16 6.9% 10:22
16 11.9% 10:39
See your biggest climbs

Cadence

181 (202 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 184 12.9 2:16:14 10:34
Walk 5.9 124 0.5 8:56 19:12
Still 4.7 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.51% More
800m 4:41 9:26 45.92% More
1km 5:52 9:27 47.81% More
Mile 9:45 9:45 49.01% More
5k 31:54 10:16 51.07% More
5 miles 55:13 11:03 48.29% More
10k 1:09:04 11:07 48.32% More
10 miles 1:54:58 11:30 48.11% More
Half 2:29:37 11:25 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.80
5km 28:29 9:10 57.21
5M 49:13 9:51 54.18
10km 1:03:11 10:10 52.82
10M 1:49:13 10:55 50.64
Half 2:29:00 11:22 48.80
20M 4:02:22 12:07 47.55
Mara 5:30:38 12:37 46.47

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