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Sun 28th May 2023 at 12:56pm by Dave4774

Run > General
  • Time
    10:52
  • Miles
    1.25
  • Min/mi
    8:42
  • Pacing
    96%
  • WAVA
    57.56
  • Stride(cm)
    112
  • Cals
    160
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1148
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:57/mi) 129/138bpm [1154b/mi] 80cal
2) 0.62mi - 5:17(8:31/mi) 135/140bpm [1149b/mi] 80cal
3) 0mi - 1(5:43/mi) 128/128bpm [731b/mi]
5:33 5:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 108 98-114 928 155 44-172 0/3
0.13 1:05 32 8:40 116 109-125 1005 169 168-170 0/2
0.19 1:40 35 9:21 129 126-132 1207 168 168-168 4/0
0.25 2:15 35 9:21 133 132-134 1243 167 166-168 3/1
0.31 2:49 34 9:03 134 134-135 1213 166 166-168 3/0
0.38 3:21 33 8:41 134 133-135 1164 165 164-168 2/1
0.44 3:53 32 8:29 133 132-134 1129 166 164-166 0/3
0.50 4:28 35 9:19 129 123-133 1201 166 164-168 1/2
0.56 5:01 33 8:53 136 129-138 1208 165 164-166 1/1
0.63 5:35 34 9:02 136 135-138 1228 165 164-166 3/0
0.69 6:08 33 8:51 136 135-138 1204 164 164-166 1/1
0.75 6:40 31 8:20 136 136-138 1133 166 166-166 1/1
0.81 7:11 31 8:20 137 135-140 1142 165 164-166 2/4
0.88 7:42 31 8:11 134 132-136 1097 165 164-166 2/3
0.94 8:14 32 8:39 134 133-137 1158 166 164-168 4/2
1.00 8:45 31 8:22 136 135-138 1138 167 166-168 1/1
1.06 9:19 33 8:54 138 138-139 1227 167 164-168 3/1
1.13 9:51 32 8:35 136 134-138 1166 167 166-168 1/4
1.19 10:23 32 8:26 136 134-136 1146 166 166-166 1/4
1.25 10:52 29 8:27 130 123-134 1099 167 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 1.2 10:49 8:43
    Walk 0.5 65 0 3 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.25% More
    800m 4:12 8:27 50.91% More
    1km 5:17 8:30 53.48% More
    Mile 8:39 8:39 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 57.51
    5km 28:54 9:18 55.89
    5M 48:11 9:38 54.86
    10km 1:00:52 9:48 54.31
    10M 1:41:29 10:09 53.62
    Half 2:15:38 10:21 53.02
    20M 3:33:42 10:41 52.77
    Mara 4:45:37 10:54 52.87
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