Sun 28th May 2023 at 12:56pm by Dave4774
Run > General
-
Time
10:52
-
Miles
1.25
-
Min/mi
8:42
-
Pacing
96%
-
WAVA
55.97
-
Stride(cm)
112
-
Cals
160
-
Cadence
166
-
BPM
132
-
%MHR
77.2
-
B/mi
1148
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:33(8:57/mi) 129/138bpm [1154b/mi] 80cal
2) 0.62mi - 5:17(8:31/mi) 135/140bpm [1149b/mi] 80cal
3) 0mi - 1(5:43/mi) 128/128bpm [731b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
108 98-114 |
928 |
155 44-172 |
0/3 |
0.13 |
1:05 |
32 |
8:40 |
116 109-125 |
1005 |
169 168-170 |
0/2 |
0.19 |
1:40 |
35 |
9:21 |
129 126-132 |
1207 |
168 168-168 |
4/0 |
0.25 |
2:15 |
35 |
9:21 |
133 132-134 |
1243 |
167 166-168 |
3/1 |
0.31 |
2:49 |
34 |
9:03 |
134 134-135 |
1213 |
166 166-168 |
3/0 |
0.38 |
3:21 |
33 |
8:41 |
134 133-135 |
1164 |
165 164-168 |
2/1 |
0.44 |
3:53 |
32 |
8:29 |
133 132-134 |
1129 |
166 164-166 |
0/3 |
0.50 |
4:28 |
35 |
9:19 |
129 123-133 |
1201 |
166 164-168 |
1/2 |
0.56 |
5:01 |
33 |
8:53 |
136 129-138 |
1208 |
165 164-166 |
1/1 |
0.63 |
5:35 |
34 |
9:02 |
136 135-138 |
1228 |
165 164-166 |
3/0 |
0.69 |
6:08 |
33 |
8:51 |
136 135-138 |
1204 |
164 164-166 |
1/1 |
0.75 |
6:40 |
31 |
8:20 |
136 136-138 |
1133 |
166 166-166 |
1/1 |
0.81 |
7:11 |
31 |
8:20 |
137 135-140 |
1142 |
165 164-166 |
2/4 |
0.88 |
7:42 |
31 |
8:11 |
134 132-136 |
1097 |
165 164-166 |
2/3 |
0.94 |
8:14 |
32 |
8:39 |
134 133-137 |
1158 |
166 164-168 |
4/2 |
1.00 |
8:45 |
31 |
8:22 |
136 135-138 |
1138 |
167 166-168 |
1/1 |
1.06 |
9:19 |
33 |
8:54 |
138 138-139 |
1227 |
167 164-168 |
3/1 |
1.13 |
9:51 |
32 |
8:35 |
136 134-138 |
1166 |
167 166-168 |
1/4 |
1.19 |
10:23 |
32 |
8:26 |
136 134-136 |
1146 |
166 166-166 |
1/4 |
1.25 |
10:52 |
29 |
8:27 |
130 123-134 |
1099 |
167 164-170 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.25% |
More |
800m |
4:12 |
8:27 |
50.91% |
More |
1km |
5:17 |
8:30 |
52.79% |
More |
Mile |
8:39 |
8:39 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.42 |
5km |
28:54 |
9:18 |
55.89 |
5M |
48:11 |
9:38 |
54.83 |
10km |
1:00:52 |
9:48 |
54.31 |
10M |
1:41:29 |
10:09 |
53.98 |
Half |
2:15:38 |
10:21 |
53.09 |
20M |
3:33:42 |
10:41 |
53.40 |
Mara |
4:45:37 |
10:54 |
53.27 |
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