Sun 28th May 2023 at 12:28pm by jetpower

Run > General

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Time
22:09
Miles
1.98
Min/mi
11:11
Pacing
1%
WAVA
39.81
Stride(cm)
91
Cals
258
Cadence
158
BPM
145
%MHR
84.7
B/mi
1621
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 159/179bpm [1772b/mi] 135cal
2) 0.98mi - 11:00(11:13/mi) 131/155bpm [1469b/mi] 123cal

11:09 11:00

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	179 178-179	1510	170 136-178	1/2
0.13	1:06	34	9:09	177 176-178	1620	174 168-180	3/1
0.19	1:45	39	10:17	177 176-178	1821	171 166-174	0/1
0.25	2:21	36	9:39	177 175-179	1709	175 168-178	3/4
0.31	3:02	42	11:04	175 174-176	1938	168 162-174	1/2
0.38	3:42	40	10:38	174 172-176	1851	166 162-170	2/3
0.44	4:23	41	10:53	172 171-174	1871	172 166-176	2/2
0.50	5:03	40	10:39	173 172-174	1842	173 170-176	2/3
0.56	5:43	40	10:45	173 170-174	1861	172 164-178	0/3
0.63	6:24	41	10:57	170 167-170	1860	170 162-174	2/3
0.69	7:25	1:01 +18	16:11	161 152-167	2606	158 124-180	0/4
0.75	8:13	48	12:48	142 136-151	1818	147 130-178	2/2
0.81	9:00	47	12:31	142 136-146	1777	157 134-180	2/1
0.88	12:09	3:09 +2:28	50:23	138 113-149	6954	163 116-184	2/3
0.94	14:12	2:03 +1:01	32:54	121 113-126	3981	126 122-130	3/2
1.00	14:54	42	11:14	128 124-136	1437	153 128-182	1/1
1.06	15:35	41	10:48	137 136-139	1480	160 132-184	5/2
1.13	16:08	33	8:54	137 136-139	1220	179 174-184	3/0
1.19	17:00	52	13:52	146 137-155	2025	148 124-182	2/1
1.25	17:56	56	14:54	152 151-154	2266	133 130-136	4/0
1.31	18:43	47	12:32	150 146-153	1881	143 126-186	3/0
1.38	19:22	39	10:20	152 146-154	1572	158 134-180	0/5
1.44	20:14	52	13:50	140 130-152	1936	133 130-136	0/3
1.50	25:48	5:34 +4:58	1:29:06	106 101-131	9445	142 118-182	2/2
1.56	26:35	47	12:39	108 107-111	1366	165 132-188	4/0
1.63	27:13	37	9:55	112 111-113	1111	166 134-178	1/1
1.69	27:58	45	11:59	116 113-119	1391	154 130-178	2/1
1.75	28:40	42	11:17	121 118-124	1365	158 130-178	1/2
1.81	29:23	43	11:27	126 124-127	1442	158 130-186	1/2
1.88	29:55	33	8:42	131 127-134	1140	172 144-182	2/2
1.94	32:55	3:00 +2:27	48:02	121 117-133	5812	179 176-186	1/2
1.98	33:21	26	9:41	121 121-122	1172	182 180-184	2/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	12:48
See your biggest climbs

Cadence

158 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	174	1.4	10:00	12:44
Walk	38.0	132	0.6	15:37	26:25
Still	0.1	-	-	1	-
Pause	18.8	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.73%	More
800m	5:00	10:03	37.44%	More
1km	6:21	10:13	38.49%	More
Mile	14:53	14:53	27.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.78
5km	35:42	11:29	39.66
5M	59:08	11:50	38.94
10km	1:14:27	11:59	38.60
10M	2:03:17	12:20	38.51
Half	2:44:08	12:32	37.96
20M	4:17:02	12:51	38.41
Mara	5:42:13	13:04	38.47

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