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Sun 28th May 2023 at 12:28pm by jetpower

Run > General
  • Time
    22:09
  • Miles
    1.98
  • Min/mi
    11:11
  • Pacing
    1.2%
  • WAVA
    39.87
  • Stride(cm)
    91
  • Cals
    258
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1621
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 159/179bpm [1772b/mi] 135cal
2) 0.98mi - 11:00(11:13/mi) 131/155bpm [1469b/mi] 123cal
11:09 11:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 179 178-179 1510 170 136-178 1/2
0.13 1:06 34 9:09 177 176-178 1620 174 168-180 3/1
0.19 1:45 39 10:17 177 176-178 1821 171 166-174 0/1
0.25 2:21 36 9:39 177 175-179 1709 175 168-178 3/4
0.31 3:02 42 11:04 175 174-176 1938 168 162-174 1/2
0.38 3:42 40 10:38 174 172-176 1851 166 162-170 2/3
0.44 4:23 41 10:53 172 171-174 1871 172 166-176 2/2
0.50 5:03 40 10:39 173 172-174 1842 173 170-176 2/3
0.56 5:43 40 10:45 173 170-174 1861 172 164-178 0/3
0.63 6:24 41 10:57 170 167-170 1860 170 162-174 2/3
0.69 7:25 1:01 +18 16:11 161 152-167 2606 158 124-180 0/4
0.75 8:13 48 12:48 142 136-151 1818 147 130-178 2/2
0.81 9:00 47 12:31 142 136-146 1777 157 134-180 2/1
0.88 12:09 3:09 +2:28 50:23 138 113-149 6954 163 116-184 2/3
0.94 14:12 2:03 +1:01 32:54 121 113-126 3981 126 122-130 3/2
1.00 14:54 42 11:14 128 124-136 1437 153 128-182 1/1
1.06 15:35 41 10:48 137 136-139 1480 160 132-184 5/2
1.13 16:08 33 8:54 137 136-139 1220 179 174-184 3/0
1.19 17:00 52 13:52 146 137-155 2025 148 124-182 2/1
1.25 17:56 56 14:54 152 151-154 2266 133 130-136 4/0
1.31 18:43 47 12:32 150 146-153 1881 143 126-186 3/0
1.38 19:22 39 10:20 152 146-154 1572 158 134-180 0/5
1.44 20:14 52 13:50 140 130-152 1936 133 130-136 0/3
1.50 25:48 5:34 +4:58 1:29:06 106 101-131 9445 142 118-182 2/2
1.56 26:35 47 12:39 108 107-111 1366 165 132-188 4/0
1.63 27:13 37 9:55 112 111-113 1111 166 134-178 1/1
1.69 27:58 45 11:59 116 113-119 1391 154 130-178 2/1
1.75 28:40 42 11:17 121 118-124 1365 158 130-178 1/2
1.81 29:23 43 11:27 126 124-127 1442 158 130-186 1/2
1.88 29:55 33 8:42 131 127-134 1140 172 144-182 2/2
1.94 32:55 3:00 +2:27 48:02 121 117-133 5812 179 176-186 1/2
1.98 33:21 26 9:41 121 121-122 1172 182 180-184 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 12:48

  • Cadence Distribution

    158 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.1 174 1.4 10:00 12:44
    Walk 38.0 132 0.6 15:37 26:25
    Still 0.1 - - 1 -
    Pause 18.8 - - 7:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.73% More
    800m 5:00 10:03 37.44% More
    1km 6:21 10:13 38.79% More
    Mile 14:53 14:53 28.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.40
    5km 35:42 11:29 39.65
    5M 59:08 11:50 38.96
    10km 1:14:27 11:59 38.60
    10M 2:03:17 12:20 38.23
    Half 2:44:08 12:32 37.87
    20M 4:17:02 12:51 37.77
    Mara 5:42:13 13:04 37.90
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