Sun 28th May 2023 at 11:19am by Going Commando!

Walk > General

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Time
1:09:24
Miles
2.23
Min/mi
31:07
Stride(cm)
49
Cals
257
Cadence
105
BPM
66
%MHR
39.4
B/mi
2058
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:17(23:17/mi) 67/88bpm [1561b/mi] 108cal 47/58rpm
2) 1mi - 32:22(32:22/mi) 66/79bpm [2136b/mi] 118cal 33/79rpm
3) 0.23mi - 13:45(1:00:05/mi) 62/73bpm [3725b/mi] 31cal 13/79rpm

23:17 32:22 13:45

Pin Map

0mi in 0

Pace

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	78 67-88	1846	109 102-112	2/0
0.13	2:36	1:08	18:04	69 64-72	1246	109 106-116	3/0
0.19	3:55	1:19	20:58	69 65-73	1446	107 104-110	2/0
0.25	5:14	1:19	21:06	64 59-69	1350	108 104-110	0/4
0.31	6:39	1:25	22:43	64 59-68	1453	103 96-106	2/0
0.38	7:59	1:20	21:21	67 65-71	1431	106 102-110	2/1
0.44	9:47	1:47	28:36	65 60-70	1859	100 86-112	1/1
0.50	11:58	2:12	35:08	63 56-68	2213	102 88-108	0/2
0.56	13:33	1:34	25:11	60 54-63	1511	102 96-106	1/1
0.63	14:58	1:25	22:47	73 63-81	1664	106 100-110	1/2
0.69	16:24	1:26	22:55	64 57-77	1467	104 100-108	1/2
0.75	17:46	1:22	21:50	68 65-74	1485	106 100-110	3/0
0.81	19:15	1:29	23:41	72 67-76	1705	104 100-108	2/1
0.88	20:34	1:19	20:58	70 66-76	1468	107 104-110	0/1
0.94	21:51	1:17	20:33	65 58-70	1336	107 94-110	0/0
1.00	23:16	1:26	22:52	60 57-65	1372	107 100-114	0/1
1.06	24:35	1:19	20:57	62 58-67	1299	107 102-110	1/1
1.13	26:18	1:43	27:34	66 60-71	1819	102 82-154	3/0
1.19	27:41	1:23	22:09	68 62-73	1506	108 100-114	1/1
1.25	31:36	3:54	1:02:29	69 62-78	4312	107 104-110	1/2
1.31	32:57	1:21	21:38	62 57-66	1342	108 100-114	0/3
1.38	34:18	1:22	21:45	68 63-74	1479	104 98-110	3/0
1.44	35:40	1:22	21:47	72 67-79	1568	105 100-114	2/1
1.50	37:06	1:26	23:01	72 68-76	1657	106 102-110	1/1
1.56	38:28	1:21	21:42	68 64-70	1475	106 106-110	0/2
1.63	39:47	1:19	21:04	70 68-73	1474	109 106-112	2/1
1.69	41:02	1:16	20:11	70 69-72	1413	110 108-112	1/1
1.75	42:15	1:13	19:29	71 69-72	1383	106 96-110	1/3
1.81	45:17	3:02	48:32	68 63-75	3300	100 84-110	1/1
1.88	1:09:40	24:23 +23:49	6:30:07	64 58-70	24968	106 96-110	0/1
1.94	1:13:09	3:28	55:35	60 56-63	3335	103 80-110	2/2
2.00	1:19:26	6:17	1:40:40	64 51-77	6443	95 80-148	2/1
2.06	1:27:47	8:21	2:13:31	59 52-65	7878	97 80-156	2/2
2.13	1:29:13	1:26	22:48	69 61-73	1573	110 108-112	2/1
2.19	1:30:30	1:17	20:36	69 67-73	1421	109 104-110	2/1
2.23	1:33:13	2:43	1:05:43	64 59-69	4206	-	2/1

Heart

66/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:30	21:08	More
1km	14:01	22:33	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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