Sun 28th May 2023 at 11:36am by Boro Wayne

Run > Intervals

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Time
8:28
Miles
1.31
Min/mi
6:28
Pacing
96%
WAVA
69.76
Stride(cm)
148
Cals
120
Cadence
168
BPM
163
%MHR
90.3
B/mi
1051
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:26(6:26/mi) 162/170bpm [1043b/mi] 91cal 9.32/0mph
2) 0.31mi - 2:01(6:26/mi) 165/168bpm [1062b/mi] 29cal 9.33/0mph

6:26 2:01

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:44	141 134-152	950	173 170-176	1/1
0.13	48	22	5:56	157 149-162	931	170 168-170	1/1
0.19	1:12	24	6:25	163 157-170	1045	169 166-172	2/1
0.25	1:35	23	6:10	162 160-163	999	169 166-170	2/1
0.31	2:00	26	6:52	161 159-162	1105	167 164-170	0/2
0.38	2:24	24	6:22	162 160-163	1031	169 166-172	2/0
0.44	2:48	24	6:24	166 163-169	1062	169 168-170	1/1
0.50	3:14	26	6:51	167 165-169	1145	168 164-170	1/2
0.56	3:38	24	6:20	165 163-169	1044	169 166-170	2/0
0.63	4:01	24	6:20	168 164-170	1063	167 164-170	0/2
0.69	4:25	24	6:21	166 163-167	1054	168 164-172	2/1
0.75	4:48	23	6:10	163 159-167	1004	169 166-174	1/1
0.81	5:14	26	6:54	163 160-165	1125	165 164-170	0/2
0.88	5:38	24	6:24	162 161-165	1036	168 166-170	2/1
0.94	6:02	24	6:24	162 161-165	1036	168 166-170	1/1
1.00	6:27	25	6:33	165 162-167	1080	167 164-174	2/1
1.06	6:50	24	6:18	166 165-168	1047	167 164-170	1/1
1.13	7:16	26	6:57	164 163-165	1140	166 164-170	0/2
1.19	7:41	24	6:27	163 162-165	1051	167 164-172	2/0
1.25	8:03	22	5:57	166 164-168	988	168 166-172	1/1
1.31	8:26	23	6:29	165 162-168	1069	168 164-174	1/2

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.3	8:25	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.18%	More
800m	3:11	6:24	61.93%	More
1km	3:58	6:23	64.68%	More
Mile	6:25	6:25	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	21:09	6:48	70.19
5M	35:01	7:00	69.08
10km	44:06	7:06	68.53
10M	1:13:01	7:18	68.44
Half	1:37:13	7:25	67.50
20M	2:32:14	7:37	68.31
Mara	3:22:41	7:44	68.41

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