Sun 28th May 2023 at 10:43am by Ol

Run > General
  • Time
    2:18:02
  • Miles
    16.17
  • Min/mi
    8:32
  • Pacing
    91.2%
  • Stride(cm)
    104
  • Cals
    1675
  • Cadence
    180
  • BPM
    161
  • %MHR
    78.7
  • B/mi
    1371
  • Asc(m)
    947
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 137/150bpm [771b/km] 65cal 10.66/10.95kmph
2) 1km - 5:16(5:16/km) 149/156bpm [785b/km] 68cal 11.39/11.89kmph
3) 1km - 5:13(5:13/km) 158/184bpm [825b/km] 71cal 11.49/12.06kmph
4) 1km - 5:22(5:22/km) 156/180bpm [837b/km] 70cal 11.19/11.66kmph
5) 1km - 5:22(5:22/km) 157/186bpm [842b/km] 70cal 11.19/11.86kmph
6) 1km - 5:30(5:30/km) 161/185bpm [887b/km] 72cal 10.89/11.49kmph
7) 1km - 5:35(5:35/km) 162/186bpm [904b/km] 73cal 10.75/12.36kmph
8) 1km - 5:27(5:27/km) 159/176bpm [867b/km] 69cal 11.01/12.16kmph
9) 1km - 5:32(5:32/km) 169/185bpm [936b/km] 75cal 10.84/11.86kmph
10) 1km - 5:15(5:15/km) 162/182bpm [850b/km] 67cal 11.43/12.83kmph
11) 1km - 5:22(5:22/km) 168/186bpm [903b/km] 69cal 11.17/11.92kmph
12) 1km - 5:05(5:05/km) 158/183bpm [804b/km] 63cal 11.79/13.44kmph
13) 1km - 5:33(5:33/km) 160/184bpm [889b/km] 65cal 10.8/11.69kmph
14) 1km - 5:16(5:16/km) 155/187bpm [817b/km] 54cal 11.39/12.02kmph
15) 1km - 5:13(5:13/km) 159/188bpm [830b/km] 64cal 11.49/12.16kmph
16) 1km - 5:08(5:08/km) 164/188bpm [843b/km] 63cal 11.67/12.26kmph
17) 1km - 5:56(5:56/km) 162/184bpm [961b/km] 72cal 10.11/12.7kmph
18) 1km - 5:06(5:06/km) 152/173bpm [776b/km] 55cal 11.76/12.66kmph
19) 1km - 5:09(5:09/km) 157/183bpm [808b/km] 52cal 11.66/12.19kmph
20) 1km - 5:21(5:21/km) 154/160bpm [824b/km] 54cal 11.22/12.26kmph
21) 1km - 5:18(5:18/km) 162/185bpm [858b/km] 61cal 11.33/12.53kmph
22) 1km - 5:08(5:08/km) 161/188bpm [826b/km] 61cal 11.69/12.16kmph
23) 1km - 5:03(5:03/km) 159/179bpm [803b/km] 60cal 11.87/12.63kmph
24) 1km - 5:02(5:02/km) 161/187bpm [809b/km] 57cal 11.94/12.36kmph
25) 1km - 5:05(5:05/km) 162/186bpm [824b/km] 63cal 11.8/12.43kmph
26) 1km - 5:01(5:01/km) 169/189bpm [847b/km] 61cal 11.97/12.5kmph
27) 0.02km - 5(4:55/km) 165/165bpm [810b/km] 1cal 12.22/12.02kmph
5:38 5:16 5:13 5:22 5:22 5:30 5:35 5:27 5:32 5:15 5:22 5:05 5:33 5:16 5:13 5:08 5:56 5:06 5:09 5:21 5:18 5:08 5:03 5:02 5:05 5:01 5

Pace

3% 5% 32% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 131 85-147 1203 180 110-188 25/18
1.00 8:50 4:15 8:30 147 141-156 1248 186 178-190 30/37
1.50 13:04 4:14 8:27 156 150-164 1319 183 166-188 36/30
2.00 17:18 4:14 8:28 159 150-183 1346 181 172-186 32/26
2.50 21:36 4:18 8:37 157 152-180 1353 181 174-184 39/24
3.00 25:57 4:20 8:40 159 151-186 1379 180 174-184 40/24
3.50 30:24 4:28 8:55 163 153-184 1455 179 174-184 30/28
4.00 34:40 4:15 8:30 158 152-178 1344 179 168-186 36/33
4.50 39:24 4:45 9:29 166 155-185 1575 179 174-184 60/64
5.00 43:41 4:16 8:33 160 145-176 1368 178 158-188 67/30
5.50 48:11 4:30 9:00 172 161-185 1549 177 168-182 50/44
6.00 52:18 4:07 8:14 162 151-182 1335 180 166-184 49/33
6.50 56:30 4:12 8:24 164 158-176 1378 180 176-186 58/68
7.00 1:00:47 4:16 8:33 169 150-186 1445 178 168-186 14/39
7.50 1:05:01 4:15 8:29 160 142-184 1358 180 166-186 55/40
8.00 1:09:33 4:31 9:03 161 145-180 1457 178 166-184 53/81
8.50 1:13:45 4:12 8:24 155 146-186 1302 182 176-188 30/39
9.00 1:17:52 4:07 8:15 163 148-187 1344 183 166-188 11/30
9.50 1:22:09 4:17 8:34 158 149-188 1353 181 146-188 45/49
10.00 1:26:37 4:28 8:56 166 149-187 1482 182 172-186 57/42
10.50 1:31:16 4:39 9:17 166 153-184 1542 177 166-184 45/35
11.00 1:35:17 4:01 8:02 152 145-172 1221 182 178-186 25/40
11.50 1:39:31 4:14 8:28 155 147-181 1313 178 172-182 34/44
12.00 1:43:41 4:11 8:21 159 151-181 1328 181 174-186 51/62
12.50 1:47:55 4:14 8:29 154 149-159 1305 180 168-184 28/39
13.00 1:52:13 4:18 8:36 164 144-183 1410 178 150-184 38/31
13.50 1:56:23 4:10 8:19 162 148-182 1348 178 172-182 24/23
14.00 2:00:22 3:59 7:57 162 150-188 1288 181 176-184 28/35
14.50 2:04:29 4:08 8:15 162 150-178 1337 181 168-190 20/36
15.00 2:08:31 4:02 8:04 164 156-187 1323 187 180-190 35/36
15.50 2:12:41 4:10 8:19 163 156-178 1357 185 174-190 49/40
16.00 2:16:41 4:01 8:01 171 155-189 1371 184 178-188 33/28
16.16 2:18:02 1:21 8:09 167 163-173 1361 179 174-184 9/9

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 947m, Range 137m, Flat prediction 2:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
37 13.9% 9:38
33 16.2% 11:13
26 15.2% 11:05
23 18.6% 8:50
22 15.4% 8:50
20 13.4% 8:27
See your biggest climbs

Cadence

180 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 16.2 2:17:49 8:32
Walk 0.2 130 0 13 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0.00% More
800m 3:54 7:50 0.00% More
1km 4:55 7:54 0.00% More
Mile 8:01 8:01 0.00% More
5k 25:17 8:08 0.00% More
5 miles 41:18 8:16 0.00% More
10k 52:06 8:23 0.00% More
10 miles 1:24:19 8:26 0.00% More
Half 1:51:31 8:31 0.00% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 24:01 7:44
5M 39:47 7:57
10km 50:05 8:04
10M 1:22:56 8:18
Half 1:50:25 8:26
20M 2:52:55 8:39
Mara 3:50:13 8:47
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