Sun 28th May 2023 at 11:45am by srh

Run > General

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Time
22:10
Miles
2.44
Min/mi
9:05
Pacing
0%
WAVA
53.31
Stride(cm)
112
Cals
163
Cadence
158
BPM
106
%MHR
57.3
B/mi
964
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:48(9:19/mi) 104/115bpm [969b/mi] 44cal 6.44/6.78mph
2) 0.62mi - 5:31(8:52/mi) 110/115bpm [976b/mi] 43cal 6.76/7.31mph
3) 0.62mi - 5:42(9:11/mi) 104/117bpm [955b/mi] 40cal 6.54/7.12mph
4) 0.58mi - 5:10(8:55/mi) 107/113bpm [955b/mi] 36cal 6.72/7.22mph

5:48 5:31 5:42 5:10

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	100 67-115	970	149 98-158	2/2
0.25	2:23	1:10	9:18	105 103-111	977	157 154-160	2/1
0.38	3:32	1:09	9:12	103 99-106	948	157 154-158	1/1
0.50	4:41	1:09	9:12	103 102-105	947	157 154-158	2/1
0.63	5:49	1:09	9:11	107 103-109	983	157 156-158	2/1
0.75	7:04	1:14 +4	9:54	105 100-109	1040	156 134-158	1/2
0.88	8:10	1:06	8:48	109 103-114	960	160 158-162	1/3
1.00	9:14	1:04	8:36	111 108-115	954	161 158-162	1/3
1.13	10:21	1:06	8:51	112 109-115	992	160 158-162	0/4
1.25	11:27	1:06	8:49	111 109-114	978	159 158-160	2/2
1.38	12:32	1:06	8:45	111 109-113	972	159 158-160	2/3
1.50	28:02	15:30 +14:24	2:03:58	103 71-117	12768	154 140-158	9/2
1.63	29:18	1:16	10:10	100 96-105	1016	157 154-160	1/1
1.75	30:26	1:08	9:04	103 101-107	934	158 156-160	2/1
1.88	31:35	1:08	9:06	104 101-109	947	157 156-158	1/0
2.00	32:46	1:12	9:33	102 99-106	975	157 150-162	1/2
2.13	33:52	1:06	8:46	108 105-113	947	161 158-162	2/3
2.25	34:59	1:07	8:58	108 106-110	968	161 160-162	1/3
2.38	36:03	1:04	8:34	109 107-112	933	161 156-162	4/3
2.44	36:39	36	8:50	109 106-111	963	159 154-162	0/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	158	2.4	21:57	9:03
Walk	40.1	124	0	14:42	13:34:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.79%	More
800m	4:21	8:44	46.53%	More
1km	5:27	8:46	48.38%	More
Mile	9:00	9:00	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:38	9:13	53.13
5M	47:25	9:29	52.34
10km	59:42	9:36	51.96
10M	1:38:52	9:53	51.91
Half	2:11:38	10:03	51.22
20M	3:26:08	10:18	51.83
Mara	4:34:27	10:29	51.91

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