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Sun 28th May 2023 at 11:45am by srh

Run > General
  • Time
    22:10
  • Miles
    2.44
  • Min/mi
    9:05
  • WAVA
    53.51
  • Stride(cm)
    112
  • Cals
    163
  • Cadence
    158
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    964
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:48(9:19/mi) 104/115bpm [969b/mi] 44cal 6.44/6.78mph
2) 0.62mi - 5:31(8:52/mi) 110/115bpm [976b/mi] 43cal 6.76/7.31mph
3) 0.62mi - 5:42(9:11/mi) 104/117bpm [955b/mi] 40cal 6.54/7.12mph
4) 0.58mi - 5:10(8:55/mi) 107/113bpm [955b/mi] 36cal 6.72/7.22mph
5:48 5:31 5:42 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 100 67-115 970 149 98-158 2/2
0.25 2:23 1:10 9:18 105 103-111 977 157 154-160 2/1
0.38 3:32 1:09 9:12 103 99-106 948 157 154-158 1/1
0.50 4:41 1:09 9:12 103 102-105 947 157 154-158 2/1
0.63 5:49 1:09 9:11 107 103-109 983 157 156-158 2/1
0.75 7:04 1:14 +4 9:54 105 100-109 1040 156 134-158 1/2
0.88 8:10 1:06 8:48 109 103-114 960 160 158-162 1/3
1.00 9:14 1:04 8:36 111 108-115 954 161 158-162 1/3
1.13 10:21 1:06 8:51 112 109-115 992 160 158-162 0/4
1.25 11:27 1:06 8:49 111 109-114 978 159 158-160 2/2
1.38 12:32 1:06 8:45 111 109-113 972 159 158-160 2/3
1.50 28:02 15:30 +14:24 2:03:58 103 71-117 12768 154 140-158 9/2
1.63 29:18 1:16 10:10 100 96-105 1016 157 154-160 1/1
1.75 30:26 1:08 9:04 103 101-107 934 158 156-160 2/1
1.88 31:35 1:08 9:06 104 101-109 947 157 156-158 1/0
2.00 32:46 1:12 9:33 102 99-106 975 157 150-162 1/2
2.13 33:52 1:06 8:46 108 105-113 947 161 158-162 2/3
2.25 34:59 1:07 8:58 108 106-110 968 161 160-162 1/3
2.38 36:03 1:04 8:34 109 107-112 933 161 156-162 4/3
2.44 36:39 36 8:50 109 106-111 963 159 154-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 158 2.4 21:57 9:03
    Walk 40.1 124 0 14:42 13:34:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.79% More
    800m 4:21 8:44 46.53% More
    1km 5:27 8:46 48.90% More
    Mile 9:00 9:00 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.27
    5km 28:38 9:13 53.13
    5M 47:25 9:29 52.37
    10km 59:42 9:36 51.96
    10M 1:38:52 9:53 51.55
    Half 2:11:38 10:03 51.12
    20M 3:26:08 10:18 51.10
    Mara 4:34:27 10:29 51.33
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