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Sun 28th May 2023 at 11:25am by colinssss

Run > General
  • Time
    30:24
  • Miles
    1.93
  • Min/mi
    15:45
  • Pacing
    41.6%
  • WAVA
    34.26
  • Stride(cm)
    63
  • Cals
    230
  • Watts
    204
  • Cadence
    163
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1666
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:18(15:18/mi) 105/112bpm [1607b/mi] 113cal 188/280W
2) 0.93mi - 15:06(16:13/mi) 106/128bpm [1719b/mi] 117cal 151/344W
15:18 15:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:40 102 96-107 1599 162 110-174 172 55-204 1/1
0.13 1:53 54 14:26 108 107-110 1559 169 166-172 199 193-210 2/2
0.19 2:51 58 15:24 108 105-110 1663 167 118-174 196 139-226 2/1
0.25 3:51 1:01 16:08 104 101-106 1678 165 86-170 172 30-196 2/0
0.31 4:46 55 14:32 106 103-109 1541 167 164-170 215 193-259 4/0
0.38 5:41 56 14:49 109 106-111 1614 168 150-172 204 178-259 2/1
0.44 6:35 54 14:27 108 105-111 1560 166 160-170 236 202-270 3/0
0.50 7:30 54 14:32 109 105-112 1583 167 158-172 199 162-211 1/1
0.56 8:25 55 14:39 105 105-106 1538 167 160-172 210 186-248 3/0
0.63 9:16 52 13:46 109 107-110 1501 167 162-174 218 194-253 0/2
0.69 10:13 56 15:02 106 103-109 1593 164 158-168 184 172-204 0/1
0.75 11:07 55 14:35 104 102-106 1516 165 158-172 192 189-194 2/0
0.81 12:08 1:01 16:15 105 104-107 1707 162 156-166 206 185-235 4/0
0.88 13:11 1:03 16:41 108 104-111 1802 162 158-168 198 169-230 1/2
0.94 14:29 1:18 20:42 100 93-105 2070 156 108-166 160 28-262 1/1
1.00 15:17 49 13:01 100 95-106 1302 164 154-176 230 207-280 0/3
1.06 16:02 44 11:46 108 106-111 1271 167 82-178 205 95-239 0/3
1.13 16:51 49 13:08 105 102-110 1379 164 154-174 209 200-215 2/0
1.19 17:37 46 12:16 109 102-113 1337 170 160-176 223 200-243 2/0
1.25 18:29 52 13:52 114 112-116 1581 158 82-170 238 83-289 0/3
1.31 19:12 44 11:38 109 107-114 1268 166 82-182 231 74-263 1/2
1.38 19:57 45 11:55 116 112-119 1383 180 166-202 262 187-341 1/4
1.44 20:41 43 11:35 124 119-128 1436 177 156-200 253 208-298 0/3
1.50 21:21 40 10:42 118 113-125 1262 168 154-194 205 189-227 2/1
1.56 21:57 36 9:36 118 113-123 1132 183 176-196 255 239-280 1/1
1.63 22:36 39 10:28 122 119-124 1276 178 174-180 241 230-258 1/1
1.69 23:38 1:02 16:27 114 106-121 1876 176 124-194 258 184-344 0/0
1.75 24:08 30 8:00 107 99-123 856 197 194-200 327 315-336 0/0
1.81 25:08 1:00 16:02 120 109-128 1923 163 112-196 206 90-330 0/0
1.88 29:10 4:02 1:04:34 92 84-110 5939 120 88-178 96 1-222 1/0
1.93 30:23 1:13 22:02 87 85-88 1918 116 108-130 114 99-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    163 avge / 202 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 168 1.8 24:24 13:29
    Walk 8.7 110 0.1 2:38 21:59
    Still 11.0 - - 3:21 -

  • Power Distribution

    204W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 36.00% More
    800m 5:35 11:14 39.99% More
    1km 7:13 11:38 40.93% More
    Mile 12:55 12:55 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:09 15:09 34.21
    5km 50:21 16:12 33.56
    5M 1:23:23 16:41 33.23
    10km 1:44:59 16:54 33.04
    10M 2:53:51 17:23 32.89
    Half 3:51:28 17:40 32.67
    20M 6:02:28 18:07 32.76
    Mara 8:02:36 18:25 32.99
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