Sun 28th May 2023 at 11:25am by colinssss
Run > General
-
Time
30:24
-
Miles
1.93
-
Min/mi
15:45
-
Pacing
42%
-
WAVA
33.63
-
Stride(cm)
63
-
Cals
230
-
Watts
204
-
Cadence
163
-
BPM
106
-
%MHR
61.9
-
B/mi
1666
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:18(15:18/mi) 105/112bpm [1607b/mi] 113cal 188/280W
2) 0.93mi - 15:06(16:13/mi) 106/128bpm [1719b/mi] 117cal 151/344W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:40 |
102 96-107 |
1599 |
162 110-174 |
172 55-204 |
1/1 |
0.13 |
1:53 |
54 |
14:26 |
108 107-110 |
1559 |
169 166-172 |
199 193-210 |
2/2 |
0.19 |
2:51 |
58 |
15:24 |
108 105-110 |
1663 |
167 118-174 |
196 139-226 |
2/1 |
0.25 |
3:51 |
1:01 |
16:08 |
104 101-106 |
1678 |
165 86-170 |
172 30-196 |
2/0 |
0.31 |
4:46 |
55 |
14:32 |
106 103-109 |
1541 |
167 164-170 |
215 193-259 |
4/0 |
0.38 |
5:41 |
56 |
14:49 |
109 106-111 |
1614 |
168 150-172 |
204 178-259 |
2/1 |
0.44 |
6:35 |
54 |
14:27 |
108 105-111 |
1560 |
166 160-170 |
236 202-270 |
3/0 |
0.50 |
7:30 |
54 |
14:32 |
109 105-112 |
1583 |
167 158-172 |
199 162-211 |
1/1 |
0.56 |
8:25 |
55 |
14:39 |
105 105-106 |
1538 |
167 160-172 |
210 186-248 |
3/0 |
0.63 |
9:16 |
52 |
13:46 |
109 107-110 |
1501 |
167 162-174 |
218 194-253 |
0/2 |
0.69 |
10:13 |
56 |
15:02 |
106 103-109 |
1593 |
164 158-168 |
184 172-204 |
0/1 |
0.75 |
11:07 |
55 |
14:35 |
104 102-106 |
1516 |
165 158-172 |
192 189-194 |
2/0 |
0.81 |
12:08 |
1:01 |
16:15 |
105 104-107 |
1707 |
162 156-166 |
206 185-235 |
4/0 |
0.88 |
13:11 |
1:03 |
16:41 |
108 104-111 |
1802 |
162 158-168 |
198 169-230 |
1/2 |
0.94 |
14:29 |
1:18 |
20:42 |
100 93-105 |
2070 |
156 108-166 |
160 28-262 |
1/1 |
1.00 |
15:17 |
49 |
13:01 |
100 95-106 |
1302 |
164 154-176 |
230 207-280 |
0/3 |
1.06 |
16:02 |
44 |
11:46 |
108 106-111 |
1271 |
167 82-178 |
205 95-239 |
0/3 |
1.13 |
16:51 |
49 |
13:08 |
105 102-110 |
1379 |
164 154-174 |
209 200-215 |
2/0 |
1.19 |
17:37 |
46 |
12:16 |
109 102-113 |
1337 |
170 160-176 |
223 200-243 |
2/0 |
1.25 |
18:29 |
52 |
13:52 |
114 112-116 |
1581 |
158 82-170 |
238 83-289 |
0/3 |
1.31 |
19:12 |
44 |
11:38 |
109 107-114 |
1268 |
166 82-182 |
231 74-263 |
1/2 |
1.38 |
19:57 |
45 |
11:55 |
116 112-119 |
1383 |
180 166-202 |
262 187-341 |
1/4 |
1.44 |
20:41 |
43 |
11:35 |
124 119-128 |
1436 |
177 156-200 |
253 208-298 |
0/3 |
1.50 |
21:21 |
40 |
10:42 |
118 113-125 |
1262 |
168 154-194 |
205 189-227 |
2/1 |
1.56 |
21:57 |
36 |
9:36 |
118 113-123 |
1132 |
183 176-196 |
255 239-280 |
1/1 |
1.63 |
22:36 |
39 |
10:28 |
122 119-124 |
1276 |
178 174-180 |
241 230-258 |
1/1 |
1.69 |
23:38 |
1:02 |
16:27 |
114 106-121 |
1876 |
176 124-194 |
258 184-344 |
0/0 |
1.75 |
24:08 |
30 |
8:00 |
107 99-123 |
856 |
197 194-200 |
327 315-336 |
0/0 |
1.81 |
25:08 |
1:00 |
16:02 |
120 109-128 |
1923 |
163 112-196 |
206 90-330 |
0/0 |
1.88 |
29:10 |
4:02 |
1:04:34 |
92 84-110 |
5939 |
120 88-178 |
96 1-222 |
1/0 |
1.93 |
30:23 |
1:13 |
22:02 |
87 85-88 |
1918 |
116 108-130 |
114 99-138 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
36.00% |
More |
800m |
5:35 |
11:14 |
39.99% |
More |
1km |
7:13 |
11:38 |
40.31% |
More |
Mile |
12:55 |
12:55 |
38.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
32.69 |
5km |
50:21 |
16:12 |
33.55 |
5M |
1:23:23 |
16:41 |
33.21 |
10km |
1:44:59 |
16:54 |
33.04 |
10M |
2:53:51 |
17:23 |
33.10 |
Half |
3:51:28 |
17:40 |
32.70 |
20M |
6:02:28 |
18:07 |
33.09 |
Mara |
8:02:36 |
18:25 |
33.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry