Sun 28th May 2023 at 11:10am by kedar Acharya

Run > General

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Time
52:45
Miles
5.65
Min/mi
9:20
Pacing
0%
WAVA
52.03
Stride(cm)
103
Cals
632
Cadence
168
Asc(m)
326
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 87cal 8.86/144.57kmph
2) 1km - 5:44(5:44/km) 70cal 10.45/12.26kmph
3) 1km - 6:04(6:04/km) 71cal 9.9/11.79kmph
4) 1km - 6:04(6:04/km) 74cal 9.89/11.62kmph
5) 1km - 6:18(6:18/km) 74cal 9.53/15.48kmph
6) 1km - 6:31(6:31/km) 70cal 9.21/10.65kmph
7) 1km - 5:57(5:57/km) 73cal 10.08/10.65kmph
8) 1km - 6:10(6:10/km) 79cal 9.74/21.7kmph
9) 0.44km - 3:12(7:15/km) 34cal 8.27/9.91kmph

6:46 5:44 6:04 6:04 6:18 6:31 5:57 6:10 3:12

Pin Map

0mi in 0

Pace

16%

11%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +9	11:48	165 104-176	23/26
0.50	19:52	16:55 +14:24	1:07:39	154 114-176	23/7
0.75	22:31	2:39	10:35	176 172-178	59/31
1.00	24:50	2:20	9:19	175 172-178	6/32
1.25	27:07	2:17	9:07	175 172-178	31/33
1.50	29:49	2:42 +13	10:47	172 168-176	52/25
1.75	32:13	2:25	9:38	171 168-174	24/36
2.00	34:38	2:25	9:38	171 168-176	20/25
2.25	37:11	2:33 +6	10:12	171 170-174	24/15
2.50	39:37	2:26	9:45	171 168-180	11/17
2.75	42:11	2:34 +3	10:17	172 166-178	23/18
3.00	44:48	2:36	10:25	169 160-172	34/33
3.25	47:11	2:23 +1	9:34	170 166-174	18/10
3.50	50:10	2:58 +16	11:54	168 164-172	4/21
3.75	53:36	3:27 +47	13:46	160 90-172	9/8
4.00	56:00	2:24	9:37	169 166-172	10/21
4.25	58:26	2:26	9:42	169 164-172	21/8
4.50	1:00:48	2:22	9:28	170 168-172	10/7
4.75	1:03:05	2:17	9:07	169 166-172	14/29
5.00	1:33:20	30:15 +28:50	2:01:00	167 122-172	24/18
5.24	1:42:09	8:49 +4:37	36:04	166 164-168	18/16

Elevation

Asc 326m, Range 66m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 25.0%	10:54
31 16.3%	8:38
28 13.5%	10:02
22 10.1%	9:42
21 16.5%	8:47
21 16.5%	10:39
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	170	5.2	55:58	10:56
Walk	44.7	116	0.1	45:51	8:09:17
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.03%	More
800m	4:32	9:07	43.52%	More
1km	5:41	9:09	45.13%	More
Mile	9:24	9:24	46.37%	More
5k	30:58	9:58	47.94%	More
5 miles	1:34:24	18:53	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:59	9:00	53.05
5M	46:20	9:16	52.21
10km	58:21	9:23	51.79
10M	1:36:37	9:40	51.72
Half	2:08:38	9:49	51.01
20M	3:21:26	10:04	51.62
Mara	4:28:12	10:14	51.70

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