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Sun 28th May 2023 at 9:44am by bushbaby

Run > General
  • Time
    2:51:06
  • Miles
    6.55
  • Min/mi
    26:07
  • Pacing
    78.5%
  • WAVA
    19.84
  • Stride(cm)
    58
  • Cals
    573
  • Cadence
    106
  • Asc(m)
    729
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:19(24:19/mi) 86cal 2.47/3.32mph
2) 1mi - 27:37(27:37/mi) 89cal 2.17/3.67mph
3) 1mi - 28:02(28:02/mi) 89cal 2.14/4.22mph
4) 1mi - 25:07(25:07/mi) 87cal 2.39/3.17mph
5) 1mi - 28:02(28:02/mi) 89cal 2.14/3.92mph
6) 1mi - 24:46(24:46/mi) 86cal 2.42/4.53mph
7) 0.55mi - 13:13(24:00/mi) 47cal 2.5/3.57mph
24:19 27:37 28:02 25:07 28:02 24:46 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:20 6:20 +10 25:19 115 106-120 5/31
0.50 12:29 6:09 24:38 110 104-116 20/30
0.75 18:39 6:09 24:37 111 102-122 23/60
1.00 24:28 5:50 23:19 107 102-116 26/35
1.25 31:24 6:56 27:44 105 92-120 37/58
1.50 39:03 7:39 30:35 102 92-116 20/24
1.75 45:26 6:23 25:31 100 90-116 13/19
2.00 52:05 6:39 26:36 108 92-122 20/26
2.25 59:29 7:24 +9 29:36 99 86-116 44/27
2.50 1:07:00 7:31 30:05 103 86-120 32/44
2.75 1:13:45 6:45 26:59 106 94-146 50/46
3.00 1:20:16 6:31 26:04 106 98-116 33/51
3.25 1:26:37 6:22 25:26 103 94-116 57/40
3.50 1:33:49 7:12 28:48 105 90-116 52/47
3.75 1:39:55 6:06 24:22 104 96-116 24/19
4.00 1:45:23 5:28 21:52 104 96-114 45/35
4.25 1:50:47 5:24 21:36 108 98-120 47/17
4.50 1:59:40 8:53 35:31 115 98-130 53/27
4.75 2:05:56 6:17 25:06 104 96-112 27/22
5.00 2:13:25 7:29 29:55 103 90-110 16/44
5.25 2:20:22 6:57 27:50 98 32-122 2/38
5.50 2:26:50 6:27 25:49 106 94-116 36/10
5.75 2:32:49 5:59 +28 23:58 106 86-116 40/8
6.00 2:38:40 5:51 23:22 111 98-118 31/19
6.25 2:44:44 6:04 24:18 109 102-116 23/36
6.50 2:50:40 5:56 23:45 111 96-122 40/21
6.55 2:51:53 1:13 23:50 112 112-112 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 7.7% 26:15
    26 20.6% 25:06
    18 16.2% 23:37
    18 7.2% 20:20
    16 9.8% 23:56
    14 12.9% 29:27

  • Cadence Distribution

    106 avge / 146 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 106 6.5 2:50:22 26:11
    Walk 0.3 32 0 33 26:25
    Still 0.2 - - 21 -
    Pause 0.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:09 20:43 17.00% More
    800m 10:35 21:18 19.71% More
    1km 13:31 21:45 20.37% More
    Mile 23:29 23:29 20.31% More
    5k 1:18:56 25:24 19.93% More
    5 miles 2:11:25 26:17 19.57% More
    10k 2:43:09 26:15 19.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:30 19:30 24.47
    5km 1:12:16 23:16 21.77
    5M 2:05:15 25:03 20.54
    10km 2:40:59 25:54 19.97
    10M 4:38:59 27:54 18.96
    Half 6:21:08 29:06 18.33
    20M 10:21:26 31:04 17.61
    Mara 14:08:58 32:24 17.26
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