Sun 28th May 2023 at 9:44am by bushbaby

Run > General

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Time
2:51:06
Miles
6.55
Min/mi
26:07
Pacing
78.5%
WAVA
19.88
Stride(cm)
58
Cals
573
Cadence
106
Asc(m)
729
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:19(24:19/mi) 86cal 2.47/3.32mph
2) 1mi - 27:37(27:37/mi) 89cal 2.17/3.67mph
3) 1mi - 28:02(28:02/mi) 89cal 2.14/4.22mph
4) 1mi - 25:07(25:07/mi) 87cal 2.39/3.17mph
5) 1mi - 28:02(28:02/mi) 89cal 2.14/3.92mph
6) 1mi - 24:46(24:46/mi) 86cal 2.42/4.53mph
7) 0.55mi - 13:13(24:00/mi) 47cal 2.5/3.57mph

24:19 27:37 28:02 25:07 28:02 24:46 13:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:20	6:20 +10	25:19	115 106-120	5/31
0.50	12:29	6:09	24:38	110 104-116	20/30
0.75	18:39	6:09	24:37	111 102-122	23/60
1.00	24:28	5:50	23:19	107 102-116	26/35
1.25	31:24	6:56	27:44	105 92-120	37/58
1.50	39:03	7:39	30:35	102 92-116	20/24
1.75	45:26	6:23	25:31	100 90-116	13/19
2.00	52:05	6:39	26:36	108 92-122	20/26
2.25	59:29	7:24 +9	29:36	99 86-116	44/27
2.50	1:07:00	7:31	30:05	103 86-120	32/44
2.75	1:13:45	6:45	26:59	106 94-146	50/46
3.00	1:20:16	6:31	26:04	106 98-116	33/51
3.25	1:26:37	6:22	25:26	103 94-116	57/40
3.50	1:33:49	7:12	28:48	105 90-116	52/47
3.75	1:39:55	6:06	24:22	104 96-116	24/19
4.00	1:45:23	5:28	21:52	104 96-114	45/35
4.25	1:50:47	5:24	21:36	108 98-120	47/17
4.50	1:59:40	8:53	35:31	115 98-130	53/27
4.75	2:05:56	6:17	25:06	104 96-112	27/22
5.00	2:13:25	7:29	29:55	103 90-110	16/44
5.25	2:20:22	6:57	27:50	98 32-122	2/38
5.50	2:26:50	6:27	25:49	106 94-116	36/10
5.75	2:32:49	5:59 +28	23:58	106 86-116	40/8
6.00	2:38:40	5:51	23:22	111 98-118	31/19
6.25	2:44:44	6:04	24:18	109 102-116	23/36
6.50	2:50:40	5:56	23:45	111 96-122	40/21
6.55	2:51:53	1:13	23:50	112 112-112	12/1

Elevation

Asc 729m, Range 128m, Flat prediction 2:53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.7%	26:15
26 20.6%	25:06
18 16.2%	23:37
18 7.2%	20:20
16 9.8%	23:56
14 12.9%	29:27
See your biggest climbs

Cadence

106 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	106	6.5	2:50:22	26:11
Walk	0.3	32	0	33	26:25
Still	0.2	-	-	21	-
Pause	0.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:43	17.00%	More
800m	10:35	21:18	19.71%	More
1km	13:31	21:45	20.12%	More
Mile	23:29	23:29	19.66%	More
5k	1:18:56	25:24	19.93%	More
5 miles	2:11:25	26:17	19.56%	More
10k	2:43:09	26:15	19.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	23.68
5km	1:12:16	23:16	21.77
5M	2:05:15	25:03	20.52
10km	2:40:59	25:54	19.97
10M	4:38:59	27:54	19.08
Half	6:21:08	29:06	18.36
20M	10:21:26	31:04	17.84
Mara	14:08:58	32:24	17.41

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