Sun 28th May 2023 at 11:03am by Carlos

Run > General

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Time
1:31:40
Miles
10.04
Min/mi
9:08
Pacing
97%
WAVA
58.88
Stride(cm)
96
Cals
1035
Cadence
184
BPM
145
%MHR
85
B/mi
1327
Asc(m)
258
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 130/141bpm [1200b/mi] 62cal
2) 0.62mi - 5:46(9:17/mi) 140/144bpm [1300b/mi] 66cal
3) 0.62mi - 5:50(9:23/mi) 144/147bpm [1350b/mi] 66cal
4) 0.62mi - 5:50(9:23/mi) 143/146bpm [1342b/mi] 65cal
5) 0.62mi - 5:46(9:17/mi) 141/143bpm [1308b/mi] 63cal
6) 0.62mi - 5:49(9:21/mi) 143/145bpm [1338b/mi] 64cal
7) 0.62mi - 5:44(9:14/mi) 144/147bpm [1329b/mi] 64cal
8) 0.62mi - 5:45(9:15/mi) 147/150bpm [1360b/mi] 65cal
9) 0.62mi - 5:45(9:15/mi) 148/151bpm [1368b/mi] 66cal
10) 0.62mi - 5:41(9:09/mi) 146/150bpm [1335b/mi] 62cal
11) 0.62mi - 5:39(9:05/mi) 145/147bpm [1317b/mi] 62cal
12) 0.62mi - 5:34(8:58/mi) 148/151bpm [1326b/mi] 64cal
13) 0.62mi - 5:39(9:05/mi) 150/152bpm [1363b/mi] 65cal
14) 0.62mi - 5:29(8:49/mi) 153/155bpm [1350b/mi] 65cal
15) 0.62mi - 5:22(8:39/mi) 151/156bpm [1306b/mi] 62cal
16) 0.62mi - 5:26(8:45/mi) 153/156bpm [1339b/mi] 64cal
17) 0.1mi - 52(8:37/mi) 152/153bpm [1310b/mi] 10cal

5:44 5:46 5:50 5:50 5:46 5:49 5:44 5:45 5:45 5:41 5:39 5:34 5:39 5:29 5:22 5:26 52

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	127 58-141	1165	181 104-186	26/0
1.00	9:15	4:40	9:20	139 137-141	1297	183 180-188	28/8
1.50	13:54	4:39	9:18	143 141-146	1331	185 182-186	13/11
2.00	18:36	4:41	9:23	144 142-147	1350	185 182-188	21/7
2.50	23:18	4:42	9:25	142 137-146	1336	184 180-186	18/23
3.00	27:56	4:38	9:15	140 138-142	1296	185 182-188	13/23
3.50	32:38	4:42	9:24	143 141-144	1344	184 182-188	17/23
4.00	37:15	4:38	9:15	144 143-147	1332	184 182-188	18/16
4.50	41:52	4:36	9:13	144 142-145	1327	183 180-186	11/13
5.00	46:30	4:38	9:17	147 145-150	1364	185 182-186	18/10
5.50	51:07	4:37	9:15	149 145-151	1378	184 180-188	21/10
6.00	55:43	4:36	9:12	147 144-150	1352	183 180-186	23/22
6.50	1:00:14	4:31	9:01	143 140-147	1290	183 180-186	7/21
7.00	1:04:48	4:34	9:08	146 144-148	1333	183 178-186	26/30
7.50	1:09:15	4:28	8:55	148 145-151	1321	184 180-188	18/16
8.00	1:13:48	4:33	9:05	150 147-152	1363	182 130-188	14/14
8.50	1:18:14	4:26	8:53	153 149-155	1359	184 180-186	18/7
9.00	1:22:34	4:20	8:40	153 150-156	1326	184 180-186	16/13
9.50	1:26:55	4:21	8:42	150 148-154	1304	182 176-186	9/20
10.00	1:31:18	4:23	8:46	154 151-156	1351	183 180-188	11/15
10.04	1:31:40	22	8:36	152 151-153	1308	183 180-184	6/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 68m, Flat prediction 1:31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	9:16
See your biggest climbs

Cadence

184 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	10	1:31:29	9:07
Walk	0.2	131	0	11	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.69%	More
800m	4:15	8:34	49.44%	More
1km	5:21	8:36	51.28%	More
Mile	8:40	8:40	53.73%	More
5k	27:28	8:51	57.78%	More
5 miles	44:48	8:58	57.91%	More
10k	56:00	9:01	57.94%	More
10 miles	1:31:16	9:08	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:26	8:30	60.05
5M	43:47	8:45	59.25
10km	55:07	8:52	58.87
10M	1:31:17	9:08	58.87
Half	2:01:32	9:17	58.12
20M	3:10:19	9:31	58.82
Mara	4:13:23	9:40	58.91

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