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Sun 28th May 2023 at 11:03am by Carlos

Run > General
  • Time
    1:31:40
  • Miles
    10.04
  • Min/mi
    9:08
  • Pacing
    96.9%
  • WAVA
    58.49
  • Stride(cm)
    96
  • Cals
    1035
  • Cadence
    184
  • BPM
    145
  • %MHR
    85
  • B/mi
    1327
  • Asc(m)
    258
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 130/141bpm [1200b/mi] 62cal
2) 0.62mi - 5:46(9:17/mi) 140/144bpm [1300b/mi] 66cal
3) 0.62mi - 5:50(9:23/mi) 144/147bpm [1350b/mi] 66cal
4) 0.62mi - 5:50(9:23/mi) 143/146bpm [1342b/mi] 65cal
5) 0.62mi - 5:46(9:17/mi) 141/143bpm [1308b/mi] 63cal
6) 0.62mi - 5:49(9:21/mi) 143/145bpm [1338b/mi] 64cal
7) 0.62mi - 5:44(9:14/mi) 144/147bpm [1329b/mi] 64cal
8) 0.62mi - 5:45(9:15/mi) 147/150bpm [1360b/mi] 65cal
9) 0.62mi - 5:45(9:15/mi) 148/151bpm [1368b/mi] 66cal
10) 0.62mi - 5:41(9:09/mi) 146/150bpm [1335b/mi] 62cal
11) 0.62mi - 5:39(9:05/mi) 145/147bpm [1317b/mi] 62cal
12) 0.62mi - 5:34(8:58/mi) 148/151bpm [1326b/mi] 64cal
13) 0.62mi - 5:39(9:05/mi) 150/152bpm [1363b/mi] 65cal
14) 0.62mi - 5:29(8:49/mi) 153/155bpm [1350b/mi] 65cal
15) 0.62mi - 5:22(8:39/mi) 151/156bpm [1306b/mi] 62cal
16) 0.62mi - 5:26(8:45/mi) 153/156bpm [1339b/mi] 64cal
17) 0.1mi - 52(8:37/mi) 152/153bpm [1310b/mi] 10cal
5:44 5:46 5:50 5:50 5:46 5:49 5:44 5:45 5:45 5:41 5:39 5:34 5:39 5:29 5:22 5:26 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 127 58-141 1165 181 104-186 26/0
1.00 9:15 4:40 9:20 139 137-141 1297 183 180-188 28/8
1.50 13:54 4:39 9:18 143 141-146 1331 185 182-186 13/11
2.00 18:36 4:41 9:23 144 142-147 1350 185 182-188 21/7
2.50 23:18 4:42 9:25 142 137-146 1336 184 180-186 18/23
3.00 27:56 4:38 9:15 140 138-142 1296 185 182-188 13/23
3.50 32:38 4:42 9:24 143 141-144 1344 184 182-188 17/23
4.00 37:15 4:38 9:15 144 143-147 1332 184 182-188 18/16
4.50 41:52 4:36 9:13 144 142-145 1327 183 180-186 11/13
5.00 46:30 4:38 9:17 147 145-150 1364 185 182-186 18/10
5.50 51:07 4:37 9:15 149 145-151 1378 184 180-188 21/10
6.00 55:43 4:36 9:12 147 144-150 1352 183 180-186 23/22
6.50 1:00:14 4:31 9:01 143 140-147 1290 183 180-186 7/21
7.00 1:04:48 4:34 9:08 146 144-148 1333 183 178-186 26/30
7.50 1:09:15 4:28 8:55 148 145-151 1321 184 180-188 18/16
8.00 1:13:48 4:33 9:05 150 147-152 1363 182 130-188 14/14
8.50 1:18:14 4:26 8:53 153 149-155 1359 184 180-186 18/7
9.00 1:22:34 4:20 8:40 153 150-156 1326 184 180-186 16/13
9.50 1:26:55 4:21 8:42 150 148-154 1304 182 176-186 9/20
10.00 1:31:18 4:23 8:46 154 151-156 1351 183 180-188 11/15
10.04 1:31:40 22 8:36 152 151-153 1308 183 180-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.8% 9:16

  • Cadence Distribution

    184 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 10 1:31:29 9:07
    Walk 0.2 131 0 11 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.69% More
    800m 4:15 8:34 49.44% More
    1km 5:21 8:36 51.92% More
    Mile 8:40 8:40 55.59% More
    5k 27:28 8:51 57.78% More
    5 miles 44:48 8:58 57.94% More
    10k 56:00 9:01 57.94% More
    10 miles 1:31:16 9:08 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.61
    5km 26:26 8:30 60.05
    5M 43:47 8:45 59.28
    10km 55:07 8:52 58.87
    10M 1:31:17 9:08 58.48
    Half 2:01:32 9:17 58.03
    20M 3:10:19 9:31 58.08
    Mara 4:13:23 9:40 58.40
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